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Self Care Workbook for Black Women : 52 Week Guided Checkin
Journal, Planner &Activity Book for Well-being: 12 Months of
Self Care for Black Women Who Do Too Much

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Are you a Black woman struggling with self confidence, self
compassion or self love?Are you experiencing mental health
issues such as anxiety, depression or low mood?Or you may
just be a Black woman that does too much! As Black women,
our ability to look after others and make it look easy, means
we're often described as the 8220 strong black woman 8221 .
By nature, Black women are resilient and powerful. A fraught
history of oppression has left us no choice. These qualities are
necessary but if you 8217 re having difficulty asking for help,
or you find yourself hiding your struggles from others, it 8217 s
time to take your cape off, Sis.Each chapter begins with a self
assessment form to help you identify where in your life you
need to prioritize self care. This is followed by guided activities
covering the main pillars of self care:Mental Self Care:
activities including grounding exercises, breathing exercises,
cleaning plannerPhysical Self Care: activities including sleep
tracker, exercise planner, food diary, personal care checklist,
body scan activitySpiritual Self Care: activities including life
balance activity, affirmationsEmotional Self Care: activities
including challenging negative thinking, boundary settings,
trigger trackingLooking to the Future: activities continue on
your self care journey including a 52 week self care planner
and journal, extra templates, emergency self care toolkitOver
160 pages of guided activities, planners and templates to build
emotional resilience and put uyouu at the centre of your world
for once. Look inside the book to find a good variety of
workbook activities aimed at prioritizing mental, physical,
spiritual and emotional self care practises that you can
incorporate into your daily life.Buy your copy of the 'Self Care
Workbook for Black Women' now and start your self care
journey today. (and don't forget to recommend it to the women

in your life that need a helping of self care!)