July 2012 A chhunga thu awmte 1. Editorial ... - Health Department

Editorial Board : July 2012
1
Dr. Ramfangzauva,
Director, DHS
Editor-in-chief
Dr. T. Lalhmangaihi, Jt. Director (DHME)
Mission Director (NRHM)
Dr. Zonunsiama, Consultant (DHME)
Pu P. Kaptluanga, SMEMO
Asst. Editors
� : 2322498 (O)
Pu C. Lalthanchhunga, BEE
Pu M.S. Dawngkima Ralte, Asst. Editor
Circulation Manager :
� : 9862791814 (M)
Zoremsanga, BEE
Asst. Cir. Manager :
�: 9436963421 (M) / 8974435665 (M)
K. Lalrinsiama, Projectionist � : 9436198379 (M)
A chhunga thu awmte
1. Editorial ....................................................................................................... 2
2. Thi neih laia tai leh kawng na .............................................................. 3
3. Tui tla sawngbawl dan ........................................................................... 5
4. Kaw\halo leh a enkawl dan .................................................................. 7
5. Nuho natna Mizote zingah .................................................................11
6. Zunthlum leh Exercise ..........................................................................14
7. Chhul Cancer leh Pap Smear ..............................................................17
8. I mei zuk kha ............................................................................................19
9. Ei tur lakah fimkhur rawh ....................................................................22
10. Janani Shishu Suraksha Karkyakram (JSSK) ..................................26
11. Thyroid .......................................................................................................31
12. Sentut (Measles) .....................................................................................33
13. Hepatitis – B .............................................................................................35
14. Limbu damdawia hman dan ..............................................................37
15. Civil Hospital-a pawisa chawi \ulna te ............................................39
16. Pi Dari Cup (chhunzawmna) ..............................................................40
17. Directorate of Health Services ...........................................................43
18. Mizoram Government Pharmacist Association...........................44
19. Aizawl Civil Hospital May thla report ..............................................46
20. Keimahni ...................................................................................................47
Published by Printed at
Director of Health Services Milan Press
Mizoram, Aizawl – 796001 Zodin Square, Aizawl
Copies – 20,000 & : 2323481

2 Hriselna
Editorial
Kum tin May thla a\anga October hi Malaria hluar hun lai
a nih avangin India ram pum huapin June thla hi Anti-Malaria
Month (Malaria Do beihpui Thla) atan thlan a niin, mi tinin Malaria
chungchang kan hriat chian lehzual theih nana a bika inzirtirna hun
atan hman \hin a ni. Mizoram hi Malaria chenchilh ram kan nih
avangin thlasik hunlai pawhin Malaria hi a reh tak tak chuang lo
va, kumtluanin kan veiin kan thihpui reng tho a nih hi.
Heng Malaria vanga thihna tikiang tur hian Health Department
chuan theihtawp chhuahin kawng hrang hrangin hma a la mek
zel a. Tunah pawh thosi kah beihpui a nei mek a. Amaherawhchu,
mipuite puihbawmna tel lo chuan he Department thawhrimna mai
hi chuan duhthu a sam thei dawn lo va, chuvangin mipuite hian an
tha tichak turin awlsam taka kan lo tih ve theih, heng kan in leh a vel
vawn fai te, thosi pian theihna tur tui tling tihbo nana burchhia, mau
bung, sangha \in, motor ke chhia etc. te zuah lo in leh cement concrete
in chunga tui kan lo khuap a nih pawhin karkhat aia rei tlin tir lovin
sah a, a dang dah leh emaw, K.Oil leih emaw, tuizem chhin phui thlap
\hinte hian thosi inthlahpung tur a veng tih hria a ngaih pawimawh
a \ha. Heng bakah hian thosilen zar hram hram te, DDT a mutna
pindan kah tir te leh DDC/FTD te hi mipuiin hman \angkai hram
hram tum bawk ila Malaria natna lakah kan fihlim deuh ngeiin a
rinawm.

July 2012
THI NEIH LAIA TAI LEH KAWNG-NA
(Dysmenorrhoea)
3
Dr. Vanlalhruaii
Thi neih laia tai leh kawng-na hi tawrh hrehawm tak,
natna dang anga han mutpui dawna zahthlak deuh bawk si,
a tuartu tan chuan rilru dang put har tak a ni. Lehkha zirna
lamahte leh hnathawhnate hial pawha tibahlah thei. A tuar
zualte phei chu nikhaw hre mang lova tlute pawh an awm ve
fo \hin. Heti taka natna hrehawm, kan sawi zah bawk si a nih
avangin hmeichhe tam tak chuan thla tin thi neih hi an huphurh
ngeiin ka ring. Mizo hmeichhiate chu inah pawh hnathawh sen
loh nei rengte kan nih avangin, thi neih apianga nat ziah chu
huphurhawm tak a ni reng a ni.
He natna hi chi hnih ang
deuhin \hen theih a ni a:-
1. Tleirawl laia intan (Primary
Dysmenorrhoea)
Thi neih \antirh a\angin
emaw, thi neih a\anga kum 2
emaw, kum 3 emaw hnuah he
natna hi a lo awm \an a, kum
18 a\anga 24 inkar an ni ber.
Kum 30 hnu lamah chuan a
reh ve mai \hin.
2. Kum 30 hnu lama in\an
(Secondary dysmenorrhoea)
Hetah hi chuan tleirawl
laia he natna hi nei lovin,
kum 30 hnu lamah a lo in\an
\hin. Hei hi chu chhul b^wk
emaw, hmeichhe \hatlohna
dang nen emaw a inkawp duh
hle. Chuvangin kum 30 pelh
hnuah thi neih laia na i lo neih
\an chuan doctor hnenah inentir
ngei ngei tur a ni.
A nat dan : Thi neih
hma ni hnih ni thum emaw,
darkar 2 velah emaw a lo in\
an a, kawng leh tai a lo na a,
malpui lamte thleng pawhin
a na thei \hin. A na chuan ni
khat emaw, ni hnih emaw laite
a awh thei. Luak chhuak te,
luak vak vak te, nikhaw hre
mang lova tluk hialte pawh
a awm thei. Tin, thi neih leh

4 Hriselna
thi neih inkarah chuan na
nei miah lovin a awm theih
bawk.
Tin, kum 30 pelh hnua
na \anho zingah chuan thi neih
mumal loh te, bawlh-hlawh
chhuak vak vak te, thi neih
leh thi neih inkara pum nuam
lo rengte a awm thei bawk.
A enkawl dan :-
1. Chhul b^wk leh hmeichhe
\hat lohna dangte a awm
chuan, chumi chu tihdamin a
reh ve mai \hin.
2. Tleirawl lai a\anga awm
\anho hi chu a awmtirtu chiah
hriat chian a nih loh avangin a
nat dan anga enkawl a ni ber \
hin.
a) A nat lai chuan chawlh
hahdam a \ha a, amaherawh-chu
rilru la peng
thei tur eng emaw tih a
tha.
b) Ni tin inbual leh insilfai
ngei ngei tur a ni. Tuite
a harsat avanga inbual
ziah a theih loh pawhin
insilfai ngei tur a ni.
Hren (diapers) te thlak
fo tur a ni. Chutilo ch-
uan thisen hi natna hrik
tan chaw \ha tak a ni a,
an pung chakin chhul
chhungah an lut a, natna
\ha lo tak a thlen thei a
ni. Chubakah kan hrente
kan thlak fo loh chuan a
lo rimchhiain miin kan
bula awm nuam an ti lo
mai ang a, nula tan phei
chuan a zia lo hle ang.
c) Ek a khal chuan ek
nemna ei a \ha.
d) Na chhawk nan Paracetamol
emaw eiin a na a
tiziaawm thei.
e) Hormone leh damdawi
dang pek chite pawh a
awm a, mahse doctor
r^wn hmasak a \ha.
f) Chhul ziah : Chhul
kawngka tihzauh (dilate)
hian mi tam tak
chuan an dam phah nia
hriat a ni. Mahse hei hi
chu pasal la nei lo tan
chuan a tih chi lem loh.
Pasal an neih a, fate an
neih hnu hian tam takte
chuan an dam phah nia
hriat a ni.�

July 2012
TUI TLA SAWNGBAWL DAN
Tui tla \henkhat hi chu enkawl vat chuan dam chhuak
leh theite an ni a, chuvang chuan rang taka enkawl tur an ni.
Heng a hnuaia kan rawn sawi dan ang zul zuia enkawl tur a
ni.
� Tui tla chu zangthalin
mut tir la. Chumi hnuah
a ka leh hnara bawlhhlawh
leh thil dang
a thawkna dal theite
lak kian sak la. Tin,
a thawkna dawtah te
bawlh-hlawh leh thil
dang awm te fawh
chhuah sak bawk tur a
ni.
� Hemi hnuah hian artificial
respiration tih \an
tur a ni. Artificial respiration
chu nakina sawiah
khek hrih ila. Tin, tui tla
awmahte nem ang chite
pawh tih a pawi lo. Hei
hian kan lung kha hna a
thawh \hat tir thei a ni.
� Tui tla chu a kawr huhte
hlih sak a, thawmhnaw
lum leh puan luma tuam
tur a ni. Tin, damlo chu
a harh viau chuan thingpui/coffee
lum leh thil
lum dang eng emaw
intir a pawi lo.
5
� Tui tla chu a rang thei
ang bera damdawi in
panpui a him a, amah a
rawn \ha chhuak ziau a
nih pawhin damdawi in
panpui reng reng tur a
ni.
Artificial Respiration tih
dan :
Tui tla ka leh hnar chhung
leh thawkna d^wtte tihfai
a nih hnuin mut zangthal
tir tur a ni a, a lu vanvadak tir
deuh bawk tur a ni, tui tla ka
emaw hnar emaw chu artificial
respiration ti tura a ka nen
chuan chuktuah tur a ni a. A
thaw petu chuan thawk a la
phawt a, a ka a\angin tui tla
ka emaw hnar emawah chuan
a zuk thaw lut a. Hetah hian
hemi atana siam bik tube
hmang pawhin a thawk luh
theih a ni. Hemi chhung hian
tui tla chu zawi zawia thawk
chhuah tir tum tur a ni. Chuti

6 Hriselna
a nih loh chuan tui tla awmah
vawi 4-5 vel nem det det tur
a ni. Vawi 15-20 vel tui tla ka/
hnarah chuan thawk luh tur a
ni. Darkar khat emaw amaha
a rawn thawk chhuah theih thleng
emaw a tih theih bawk a
ni. Tin, tunlai chhanah tui tla
ka emaw hnar emaw chu rawmawla
khuh phawt a, chumi
hnuah thawk pek chu a him
ber fo.
THINGFANGHMA |HATNA
A hmel a mawi a, a tui bawk. Thingfanghma chu khawvela
thei siamtuin a siam zinga \ha ber pawl ni tein an sawi a, chutiang
taka an fak chu a \hatna inbelchiang teh ang.
Thingfanghma hian calorie a pai mang lo va, chutih rualin
nutrition erawh a tam hle thung. Chuvangin intih cher tumte
tan pawh chaw a rin chi tak a ni.
Thingfanghma kawr pawh hian tihdam theihna mak tak
a nei niin an sawi a, vun pem leh taksa hliam tan damdawi \ha
tak a ni e an ti.
Thingfanghma hian anti-inflamatory leh anti-cancerous
properties a nei a, cancer \henkhat chu a veng thei tihnate pawh
a ni thei ang. Ruh lam natna osteoporosis, arthritis leh oedema
neite phei chuan thingfanghma hi regular taka ei tur a ni.
Thingfanghma hi sam tan a \ha hle a, sam a tih \han chak
mai bakah luphut awm turte pawh a veng thei niin an sawi.
Thingfanghma hi in-detox nan pawh a \ha. Kan taksaa
t

July 2012
KAW|HALO LEH A ENKAWL DAN
7
Dr. Lalrinsiama Tuallawt
Kaw\halo hi natna lar tak leh inkai chhawn awl tak a ni. Kaw\
halo avanga thite hi natna hrik vang ni lovin tui an tlakchham vang
a ni tlangpui. He natna hi awlsam taka enkawl dan tur mi tinte
hriatthiam theih zawng turin hetah hian ziah a ni.
Kaw\halo hi natna tlanglawn tak a ni a, nausen a\angin tar
thlengin a kai theih. A awmna
chhan chu natna hrikin kan
ril chhung lama awmhmun
khuara a beih vang a ni, naupang
thla 6 a\anga kum 2-in
an vei nasa ber. Nausen thla
6 hnuai lam bawnghnute leh
a phuta chawmte hian an vei
duh hle bawk. Ruahsur zawh
hlim hian a tam duh a, veng
tlafuala awm, tui chhuanso in
ngai lote an kua a \ha lo hma
bik.
Kan taksa hmun 10-a \
hena hmun 8 lai hi tuia siam
a ni a. Kua a \hatloh hian kan
taksaa tui leh chi (Sodium &
Patassium) kha a chhuahpui
a, a lut lamin a rulh zawh loh
phei chuan tui tlakchham
avangin chauhna (Dehydration)
a awm thuai a, naupang
tan phei chuan a hlauhawm
lehzual.
Tih hmasak ber turte :
Kan taksain tui a tlakchham
avanga chauhna (dehydration)
hi venthawn ber tur a ni
a, kan ek chhuah emaw kan
luakchhuah emaw zat aia tam,
tui, kan taksaa a luh chhung
chuan a hlauhawm lo tih hriat
tur a ni. Damlo chu a luak zel
a nih pawhin intir tho tur a
ni. An in zawng zawng hi an
luakchhuak vek lem lo. Tin,
an luak tur leh an ek chhuah
tur tal chu pek a ngai a ni.
Chutianga in tur damdawi
chu Oral Dehydration Solution
(ORS) an ti a, awlsam tea
siam theih a ni. (Tui damdawi
emaw ‘ORS’ tiin kan hmang
zel tawh ang).
Tui damdawi (ORS) siam
dan :

8 Hriselna
1) Tui minit 15 tal chhuanzo
dah vawh pava 4 (1
litre) nopui fai takah dah
la.
2) Kutzung 3, hul leh fai
takin chi (Common salt)
thianghlim tak zuk sawk
la, tuiah chuan phul
rawh.
3) Fian fai takin tuiah chuan
chawksawm ang
che.
4) Tui chu han tem la, mittui
aiin a al tur a ni lo.
5) I kut fai tak bawk
khan chini vei khat
telh leh la, a awm remchan
loh chuan kurtai
pawh hmang mai ang
che. Fian fai tak khan i
chawksawm leh dawn
nia.
Tunah chuan tui damdawi
(ORS) i nei ta a, natna
hrik laka ven nan uluk deuhin
chhin ang che. ORS hi a tui
lem lo va, company hrang
hrang siam zingah pawh costyle
leh electrobian te hi a tui
bik. Heng hi i hmang dawn a
nih chuan ORS chi (Oral Dehydration
Salt) a siam a ni a, tuiah
i chawksawm mai dawn nia.
A pek dan :
Tui damdawi chu damloin
darkar 24 chhunga a in
zo hman lo a nih chuan paih
mai ang che. A dang, a thara
siam a \ha zawk. Damloin tui
a hloh dan azirin pek tur a ni
a, puitling chu ni khatah litre
2 a\anga litre 3 thleng a pek
theih. An in tam theih zat zat
pek mai a \ha. Tui an tlakchham
nasat viau chuan an tui a
hal huam huam a. ORS tui leh
tui loin awmzia a nei lo. Pek
apiang chu in bawrh bawrh
ringawt mai tur a ni.
Naupang chu hetianga pek
tur hi a ni :
1) Kum 2 hnuai lam chu
vawi 1 daikalah no
chanve pek tur.
2) Kum 2 chung lam chu
vawi khat daikalah no
khat pek tur a ni. Tlem
tlemin an pai theih tawka
pek tur a ni a, kaw\
halo tam tak hi chu ORS
ringawt pawh hian a
tidam thei a ni.
Thil dang pek turte :
1) Theitui thlum

2) Coconut tui
3) B u h t u i ( C h a w t u i
hnang)
4) Dal tui
5) Thingpui
6) Bawnghnute khar, etc.
Naute hnute hne lai
kaw\halo nasa vak lo tan phei
chuan nu hnute tui hi a tawk
a ni. Hnektir nghek mai tur.
An kua a \hat loh hian ei leh
in an mamawh nasa zawk a,
insum a ngai hran lo. Thil pai
\awih harte, chawhmeh \hing
leh thil thianghlim lo erawh
chu ei loh tur.
Damdawi lam :
Kaw\halo damdawi hi a
tam hle a, sawi vek sen a ni lo
va. Naupang leh rai tana ei loh
tur tlem erawh chu tarlang ila
:
1) Chloramphenical
2) Tetracycline/Doxycycline
3) Ciprofloxacin
4) Norfloxacin
Nu naupai (rai) tan chuan
Furazolidine hi a him
ber.
Doctor/Health Worker/
Damdawi in pan hun :
July 2012
9
1) Nausen chu a ludip a lo
phaiin.
2) A vun a chuar a, a lei
a ro a, a tui a hal huam
huamin.
3) A mitkhur a thuk a, mittui
pawh a neih mumal
lohvin.
4) A marphu a ran viau a,
a hmuh hleih theih lohvin.
5) A thawk a lo ran a, a
chauh viauin.
6) A zun a tlem emaw, a
zun miah lohvin.
7) A kaw\halo chuan reh
lam pan lova, a zual
tawlh tawlhin. An chauh
viau chuan an awte hi a
tham raih mai a ni.
‘Prevention is better than
cure’
Sap thufing chuan, “Lo
inven lawk hi tihdam aiin a
\ha zawk,” a ti a, taksa leh
sumin a tuar avanga buai phili
erh ai chuan lo inven lawk hi a
finthlak zawk awm e.
1) Naute chuan nu hnute
a khawpkham tur a ni,
puar takin a hne \hin tur

10 Hriselna
a ni. Nu hnutea chawm
aiin bawng-hnutea
chawmte hian kaw\halo
an vei hma bik.
2) Naute chu thla 6-na ral
hma ngeiin chaw tak
pek \an tur a ni. Thla
ruk a pelh hnu pawha
hnute chauh an la ring
a nih chuan kaw\halo
hrikin a zuam bik. Thla
4 a\anga thla 6 hi chaw
pek theih tan hun a ni.
3) Sentut (measles) danna
(vaccine) hi a pek dan tur
dik taka pek a nih chuan
naupang kum 5 a chin
hnuai lamah kaw\halo
za zela 25 hi a veng thei
a ni.
4) Tui chhuanso chauh in
tur.
5) Ek in changkang taka
sak a, enkawl zui ni se.
Mawitea huang!!!!!!
6) Thil ei tur reng reng tho
bawm theih lohva khuh
tlat tur.
7) Daikal zawh apiangin
sahbawnin kut sil zel ni
se.
Tui chhuansona tur gas
leh thing lei nana hman tur te,
ek in \ha sakna tur te, dawhkana
ei tur khuhna te, daikal
zawha hman tur sahbawn lei
nante sum kan la ui \ung a
nih chuan kan la changkang lo
hle a ni ang. Miin khawvel hi
a pumin nei sela, a nun chan
si sela atan eng nge sawt ang.
Kha daih kha a sin!
A \henawmnu tlan kha thlahnih hnuah a lo hawng a. Ani
pitar benglova thuchang khan nupui thar a hawn emaw tiin
a va tlawh ve a, “Khaw nge, kan Mo thar chu kan chibai teh
ang che, nang chu i va fel hmel ve, a hma a mi kha chu a
hrechiang deuh te hian a \awNg an ti hlawm teh asin!” zuk
ti luam a.

July 2012
NUHO NATNA MIZOTE ZINGAH
11
Dr. K. Zoramthanga
Mizote zingah nuho hian insawiselna an ngah hle tih
chu kan hai lovang a, keini Doctor-te phei chu a hre tam
berte kan ni ang. Nuho inentir tura lo kalte insawiselna tam ber
chu “Ka kawngah a na a, ka hnungzangah a chho va, ka chhipah
a sa chhuak \hin a, ka hmeichhe \hat lohna avang a ni ang” an
ti \hin. Hetianga nuho insawisel \hinte hian an insawiselna hi
pumpelh leh thup nei chunga an sawi \hin vang a ni tlangpui
\hin. Heng an insawiselna chhante hi tam tak a awm a, chung
zinga \henkhatte chu :-
1) Nu leh pa (hmeichhiat
mipatna) hmanna kawngah
an hlim tawk \hin
loh vangte a ni fo \hin.
2) An pasalte an duh
zawnga an khawsak \
hin loh avanga an rilru
hah vangte a ni bawk \
hin.
3) Anmahniah natna, a bik
takin serh a\anga bawlhhlawh
chhuak awm \hin
vangte a ni fo bawk.
Heng lo pawh hi chhan
tam tak a awm \hin a, tunah
erawh chuan kan sawi seng
vek lo vang a. Tun \umah chuan
nuho zawng zawng deuh
thaw, serh a\anga bawlhhlawh
chhuak chung-chang hi lo
thlur bing ta ila:
Serh a\anga bawlhhlawh
chhuah \hin avanga
nu tam berte’n natna \ha lo
tak an vei nia an inhriat \hin
avangin. Serh a\anga bawlhhlawh
chhuak a, serh bul vel
thak hian chhan tam tak a nei
a, chung zinga nuhovin an vei
tam zual deuh deuhte chu :-
1. Candida albicans : He
natna hi natna hrik chi khat
fungus candida albicans vanga
lo awm a ni a. He natna hi serhah
a lo kai chuan serh a\angin
bawlh-hlawh hnang var emaw,
a eng deuh emaw tam vak
lovin a lo chhuak \hinin, serh
kam vel a lo thak viau \hin.

12 Hriselna
He natna hian zun zawnga na
emaw a keng tel thei bawk a
ni. He natna (Candidiasis) kan
tih hi zunthlum natna vei te,
raipuar te, damdawi chak chi
(broadspectrum antibiotic) ei
\hinte hian an kai hma bik a,
amaherawhchu he natna hian
taksaah engmah harsatna leh
natna dang a tlakbuak loh
avangin hlauh tur engmah a
awm lovin, hetiang natna vei
chuan Doctor r^wnin awlsam
taka tihdam theih a ni. He
natna hi chu nu chang ni lovin
hmeichhia zawng zawngin an
vei theih natna a ni.
2. Trichomonac Vaginalis :
He natna ‘Trichomoniasis’ hi
nupaa awmdun a\anga inkaichhawn
\hinte zinga natna
tam ber a ni a. He natna veite
insawiselna ber chu serh thak
te, zun zawnga thip emaw na
emaw leh bawlhhlawh hnang
leh rimchhe tak an serh a\anga
chhuak \hinte an ni. He natna
hrik hi mipaah chuan natna
angin a lanchhuah \hin loh
avangin nuho hian heng natnate
hi an sawichhuah chuan
an pasalten an ringhlel ang tih
hlauvin an thup fo \hin a, rilru
hrehawm taka an awm \hin
avangin an hriselnain a tawrh
phah \hin a ni. He natna hi
enkawl dam harsa a ni lo va,
an natna hrik hi mipa pawhin
kan pai ve tho avangin nupaa
damdawi Doctor-in an chawh
ang ei dun chuan kar khat lek
chhunga dam mai thei natna
a ni.
3. Non-specific Vaginitis : He
natna thlentu hi natna hrik te
reuh te Gardnerella Vaginalis
an tih chu a ni a. He natna
veitute insawiselna ber chu
bawlhhlawh var, rimchhe tak
serh a\anga chhuak \hin chu a
ni a. A hmaa kan sawi natnate
ang khan serhte a thak ve
ngai zen zen lo a ni. He natna
pawh hi Doctor-te r^wn ang
damdawi kar khat chhung ei
chuan awlsam tea dam mai
thei natna a ni.
4. Gonorrhoea : He natna hi
keini Mizote chuan “Dadu”
natna kan tih hi a ni a. He
natna hi nupa awmdun a\anga
inkaichhawn thin natna a ni a,
a veite serh chu a lo vungin,
bawlh-hlawhte serh a\angin
a lo chhuak \hin. He natna
pawh hi enkawl ran chuan

awlsam taka dam thei a ni.
Heng natna nuhovin an
vei fo \hinte ka han sawi duh
chhan chu :-
1. Natna hlauhawm miah si
lo, enkawl rana dam mai
thei ni si, kan zep \hin
avanga rilru hrehawm
tak kan tawrh avanga
kan taksa hriselna hialin
a tawrh fo \hin kan
pumpelh nan.
2. Nupa inkara inrinhlelh
tawnna awm ve fo \hinte
kan pumpelh nante a
ni.
July 2012
13
A tawp berah chuan,
kan sawi tak natna vei reng
rengte chuan Doctor hnenah
kalin kan natna veite zep nei
miah lovin kan sawi \hin tur
a ni ang a, chutichuan Mizo
nuho zinga natna tam berte hi
tihbovin a lo awm tawh dawn
a ni.
Alt i t u d e o f Mi z o r A M (A s A n g z u A l s Aw M )
1) Champhai - 5505 Ft.
2) Khawhai - 5221 Ft.
3) Biate - 4918 Ft.
4) Serchhip - 4203 Ft.
5) Saiha - 4193 Ft.
6) Darlawn - 4120 Ft.
7) Khawzawl - 3895 Ft.
8) Saitual - 3812 Ft.
9) Aizawl - 3711 Ft.
10) Lunglei - 3701 Ft.
A hniam zual pathum
1) Bairabi - 120 Ft.
2) Zawlnuam - 115 Ft.
3) Tlabung - 69 Ft.

14 Hriselna
ZUNTHLUM LEH EXERCISE
Dr. Lalawmpuia chhangte
Diabetologist
Exercise emaw physical activity (Taksa chetna) emaw hi
zunthlum emaw thlum lo emaw pawhin kan mamawh a, mitin
tan thil \ha a nih chu phat rual a ni lo.
Exercise \angkainate
sawi vek seng lo mah ila-
zunthlum veite tana a \ulna
leh \angkaina bikte han sawi
ta i la; thil pathum pawi-mawh
em em te chu :- DIET, EX-
ERCISE LEH DAM-DAWI
te an ni. Exercise hi zunthlum
enkawlna kawnga lungthu
pathum zingah hian Lungthu
(pillar) pawimawh tak a ni.
EXERCISE Zunthlum
veite tan a \angkainate :
1) Exercise hian zunthlum
control a ti \ha a, a chhan chu
exercise kan han lak hian kan
tihrawlten an mamawh glucose
kha thisen a\angin tam
lehzual an lalut a, chu chuan
blood sugar a tihniam.
2) Exercise hian kan thisen
leh taksaa insulin hnathawh
daltu (Resistance) siamtu, a
bik takin thaute a tiral a, kan
taksaa insulin awmsa hna-
thawh a tichak a, chu bakah
pawn lam a\anga insulin-a
inchiu tan pawh inchiuna insulin
khan hna a thawk chak
bik a, blood sugar a hniam
chak bik a ni.
3) Exercise hian kan buk
rih zawng (weight) a titlem a,
weight reduction hian insulin
kan mamawh a titlem bawk.
4) Diet Control leh Exercise
ringawt hian mi tam tak
zunthlum nasa lo leh zunthlum
la ni chiah lo, Impaired
Glucose Tolerance (IGT) kan
tihte hi a enkawl theih a ni.
5) Exercise hian B.P. sang
a tihniam thei a, lung (Heart)
a veng bawk a, heng thil pahnihte
hi zunthlum \hian \ha
leh unau, inkawp \hinte an ni
a, B.P. sang phei chu zunthlum
nen hian an inkaihhnawih
nasa hle a ni.

6) Exercise hian zunthlum
B.P. sangte a tihhniam mai
bakah kan thisena thauchhia
(Tryglycarride), VLDL leh
LDL te a titlemin (hengte
hi thauchhia an ni) HDL
Cholesteral- thau \ha a ti tam
thung si a ni.
7) Zunthlum rei tak vei
tawhte hi an thisen zam a
s^wngin a te thei a, a bik takin
exercise hian ke lam panga
thisen kalte a ti tamin a ti \ha
\hin.
8) Exercise hian mi a ti fit
a, \ha leh zung a tichak a ni.
9) Heng bakah hian exercise
hian mahni inrintawkna
min siam a, chu chuan nun a
tinuam bik a ni.
Amaherawhchu, mi
zawng zawng kan inang lo
angin zunthlum veite pawh
kan nat dan a inang lo thei a;
heng avang hian exercise hi
mihring leh natna mila chawh
\hin a ngai a, fimkhur a ngai
hle \hin. Fimkhur ngaihzual
hun lai han tarlang ta i la :
1) Blood sugar control a \
ha tawk tur a ni a, a bik takin
July 2012
15
Type-I kan tih hoah hian fimkhur
a ngai lehzual, exercise
hahthlak ang chi chu fimkhur
tur a ni. Blood sugar control
loh lutuk emaw control leh
lutuk emaw a hlauhawm thei
ve ve.
2) Lung lampang \ha lo
nei te, a bikin zunthlum lo
vei rei tawhte zingah lung-na
(Ischaemic Heart Desease)
kan tih ho zunthlum vei lote
angin a na (pain) ve hran lova,
a ruka (silent) a awm \hin
avangin fimkhur a ngai hle a
ni.
3) Kal \ha lo (Neuphropthy),
mit \ha lo (Retinapathy)
leh hriatna thazam chak
lo (Neuropathy) neiahte hian
a natna nat dan a zirin exercise
chawh dan hi fimkhur tur a ni.
E.g. khawhmu fiah mang lo,
kea hriatna thazam chak lote
chu kea kal tir vak tur an ni lo.
An inchhuih palhin harsatna
tam tak a thlen thei, chutiang
zelin...
4) Rei tak leh nasa taka exercise
lak hian ‘|amchhawl’
a thlen thei a ni. Chuvangin
heng thilte hi zunthlum veit-

16 Hriselna
en- \amchhawl pumpelh nan
hriat tur a ni :
a) Insulin-a inchiu hnu
darkar 3 leh 7 bawr vel
hi insulin hnathawh san
lai tak a ni a, exercise lak
loh tur a ni.
b) Insulin hi ban vunah
chiu theih tho mah se,
chiu loh a \ha a ni. Kan
inchiuna ban kha exercise
lak nan kan hman
chuan insulin kha a
thawk chak thut thei a,
\amchhawl a thlen thei.
c) Insulin inchiuna chung
chang- Insulin hi subcutaneous-
Vun leh ti inkara
chiu tur a ni. Vun hnuai
der der intradermal
ni lovah. Tin, inchiuna
hmun atan dul (Abdomen)
a \ha ber a, (malpui,
mawngtam, ban, etc. chu
second choice an ni.)
5) Exercise lak hian ke
lawng (barefoot) chuan kal
loh tur a ni. Puan phei-khawk/
Savun nem chi pheikhawk a
chhung dup nuam tak, tawt
lutuk lo leh thawl lutuk lo bun
tur a ni.
Type of Exercise (Exercise
Lak Dan)
1. Dynamic or Aerobic
2. Static or Anaerobic.
1) Dynamic or Aerobic
exercise te hi che zel chung
tihrawl (muscle) exercise pek
an ni a- e.g. Walking, Swimming,
Cycling, etc.
2) Static or Anaerobic hi
awm hmuna exercise lak a ni.
E.g. weightlifting, push-up,
etc.
Exercise lak dan hi
chi tam tak a awm a, amaherawhchu,
zunthlum vei,
chak lutuk lo tan chuan hun
leh hmun thawl deuhah, remchan
hun apiangah kea chak
lutuk lo, muang lutuk lova
kal (Brisk walking) hi a him
ber a, a \ha a ni. Senso ngai
lo a ni bawk a, ke-a kal hian
minute khat zelah Calorie 3-6
vel chauh a hmang a ni.

July 2012
CHHUL CANCER LEH PAP
SMEAR
17
Dr. C. Lily
Civil Hospital, Aizawl
Chhul hmawr (Cervic) Cancer hi ram \hang lai mek,
India-te angah hian hmeichhe cancer zinga tam ber a ni a,
khawvel pumpuiah pahnihna
a ni. Mizoramah pawh chhul
cancer nei kan tam em em a
ni.
H r i a t c h h u a h h m a a
pawimawh :
Heti khawpa Cancer hluar
hi han hriatchhuah meuh chuan
duh aiin a lo tlai lam hret tawh \
hin a, tihdam pawh a har em em
tawh \hin a ni.
Chhul cancer lo awm
chhuahna chhan chiah hi
hriat a ni lo nain, a bulpui
ber chu, natna hrik te tak
te Virus chikhat ‘Human
Papillama Virus (HPV)’ a ni
tih hriat chhuah tawh a ni a.
HPV hi mipat hmeichhiatna a\
anga kaichhawn a nih avangin
chhul cancer a\anga inven
chu thil harsa a ni. Amaherawhchu,
vanneihthlak takin
chhul cancer hi a \antirh tea
hriatchhuah a nih chuan awl-
sam taka tihdam theih a ni.
Hei vang hian ram changkang
zawkah te chuan chhul cancer
hi a \antirh tea hmuhchhuah
a tam avangin thihpui pawh
an vang tawh hle. Kan ram ve
thungah chuan a tam zawkin
an la thihpui a nih hi.
Engtin nge kan hriat chhuah
hma theih ang? :
1. Pakhatnaah chuan hmeichhiain
insawiselna chi hrang
hrang, serh a\anga bawlhhlawh
chhuak leh a hun lova
thiput an neih avanga doctor
an r^wn \hin hian.
2. Pahnihnaah chuan doctor
a bik takin hmeichhe lam
thiam Gynaecologist-te’n
ngun taka damlo an han en
a\anga mita hmuh mai theih,
rinhlelhawm chhul hmawra
a lo awm hian, chu lai a\ang
chuan tisa tlem hlep thlain
Pathologist-in cancer a awm

18 Hriselna
leh awm loh an lo en \hin. Hei
hi ‘Biopsy’ kan tih \hin hi a
ni.
3. Pap Smear : Khing kan
sawi takte khi hmeichhiain
insawiselna a neih hnu emaw,
an chhul hmawra mita hmuh
theih thil a lo awm hnu emawa
cancer hriat nan chuan a \ha
ber. Mahse, a awmzia tak chu
cancer a awm tawh hnuah
hmuh chhuah an ni.
Vanneihthlak takin
chhul cancer hi mita hmuh
theiha a lan hma hauhin leh
hmeichhia a insawisel hma
daihin a chhul hmawr tuamtuah
dik lohna, Sap\awngin,
‘Dysplasta’ an tih chu a lo in\
an phawt \hin a. He mi \hat
lohna Dysplasta neite hi a tam
zawk chu a nasat dan azirin
cancer puitlingah a chang thei
a. Dysplasia chauh a la awm
lai emaw cancer a in\an tir te
emawa hmuh-chhuah chuan
awlsamtein a tihdam theih a
ni. Hetiang hriat theihna chu
‘PAP SMEAR’ kan tih hi a
ni.
Eng nge Pap Smear chu?
Hmeichhe chhul bul
vela tuitling tlemte leh chhul
hmawr zawitea ziah a\angin
cancer emaw dysplasia emaw a
awm leh awm loh chu awlsam
takin a hriat theih a. Damlo
tan a na lo va, Doctor-te tan
a awlsam a, hmanrua pawh
chuti lutuka hautak a ni lo.
Mizoramah ngei pawh kan uar
ve \an ta hle. Gynae-cologist
(hmeichhe lam doctor) ten
a smear chu an lo tihsak ang
che’ng a, Pathologist-te’n
cancer emaw dysplasia emaw
a awm leh awm loh chu an lo
enfiah dawn a ni.
Tute nge Pap Smear mamawh?
Kan sawi tawh angin
chhul cancer siamtu ber HPV
chu mipat hmei-chhiatna a\
anga kai a nih avangin, pasal
nei kum 30 tling tawh tan
chuan tih ngei ngei chi a ni.
Hei hi a theih loh pawhin
kum 40 kai tawh chin hi chuan
vawikhat tal tih vek chu
duhthusam a ni. A result a\
angin doctor ten engtia zing
nge pap smear i mamawh tih
an hrilh ang che. Dan naranin
pap smear hmasa bera engmah
\hat lohna nei lo tan kum 2/3
dan vela tih hi a tawk a. |hat
lohna hmuhchhuahte chu a \ul
ang zelin doctor-te’n thur^wn

July 2012
I MEI ZUK KHA
19
Tunlai mi thiamte chuan, “Naupang khuh hi nu leh pa
mei zuk nen a inkaihhnawih tlat a ni,” an ti. Ezekielan, “Pate
chuan grep thur an ei a, an fate ha a \im a,” a lo ti ve reng a. Nu
leh pa mei zuk pawh faten an tuar daih thei a nih chu. Mipa
mei zu aiin nu mei zukin an fateah chuan pawi a khawih nasa
zawk.
Kan ramah hian a hmei
a pain mei zu kan punlun ta
em em mai a, tute pawh mai
hian mipui vantlang zingah
mei kan pet khu vut vut
ta mai hi chu- thil mawi lo
elkhen a nih bakah mi dang
tan harsatna thlentu leh natna
hial thlen theitu kan ni tih
kan ngaihtuah ngai awm lo
ve. Sikret tlawn 2-a nicotine
poison hi lakhawmin injection
nan hmang ta ila, mi pakhat
thihna tawk chiah a ni bawk
a. Mei han hip vang vang hian
kut leh ke hmawra thisen zam
kal vel kha a dawt a hmet chip
a, temperature degree khatin
a tlahniam a, chutiang thisen
d^wt a hmehchip fo chuan a lo
chip hlen a, kut ke hmawrah
thisen a pe thei lova, a lo p^n
\awih a, tan ngaiin a awm mai
thei a ni.
Tin, sikret tlawn khat
hian minute 4-in mihring
nunna a titawi theiin an hria a,
mei heh ni tin tlawn 30 a\anga
40 vel zu ho chuan dam chen
tur kum 5 a\anga kum 10-in
an pha lo. Chumi awmzia chu
kum 60 dam turin kum 50-ah
emaw 55-ah emaw an thi dawn
tihna a nih chu.
POISON A NI
Tin, nicotine poison ang
bawka hlauhawm Tar poison a
awm a, cancer siamtute zinga
ngaih a ni. Mei chuap dawta
an han hip luh khan kha Tar
kha chuap hnunah a inchheng
a, tlem tlemin a bei a, a bei
tam hret hret a, a tawpah chuan
cancer-ah a lo chang mai \hin a.
Nicotine poison leh Tar poison
bakah pawh poison chi tam tak
a la pai a, hemi pahnihte hi a lar
zual chu an ni.
Chuap cancer-a thi 100

20 Hriselna
zela 90 chu mei hehho an ni
tih an fiah a. Mei zuk tam hian
chaw ei a titui lo thei hle a,
pumpui nate pawh a siam thei
a ni. Meikhu eng emaw zat an
lo lem tel \hin a, pumpui bang
a\anga chaw um \awihtu Gastric
juice-ho kha a tichhuak \
ha thei lo va, chaw \awih lovin
rei tak puma a awm chuan
pumin a hah phah a, gastric
juice chhuak lovin Hydrochloric
Acid a chhuak ta vak
\hin a, chu chuan pumpui a
chiah l^wng a, naupang tein
Peptic Ulcer an nei mai \hin.
Peptic Ulcer, pumpui l^wng
hi a awm laklawh tawh chuan
tihdam a harsa em em a ni.
Mei zuk khu hian mit hi
a ur chamchi bawk a, meikhuin
mit a ur fo chuan mit men
a tivai thuai mai a, meng fim
kak tur kha an meng eng pup
mai a, mit hian a tuar em em
mai bawk. Meizu lo vun aiin
mei zu vun hia a mawi thei lo;
an chuap deuh emaw, tinung
sarh ang hi a awm duh lo hle.
Sport mite tan, zu leh mei hi
hmelma lian ber a ni. Zu leh
mei hmeh kawp ho ngatte
phei chu an vanglai hi a tawi
hle a, fuat an nei miah lo.
Reiloteah an thaw puar pawp
pawp mai \hin.
SAHDAH PAWH
Meizuk bakah sahdah,
vaihlo leh pankhawr ei ching
ho zingah hian Oral cancer,
kam chhung leh hrawk velah
cancer a awm duh bika hriat a
ni. Nu naupai laiin zu emaw,
mei zuk emaw, tuibur/sahdah
hmuam emaw a heh viau
chuan nauchhiat phah nan
emaw nau mi anglo emaw, nau
sawngnawi emaw hrin phah
nan an hmang thei a ni. Zuk
leh hmuam a\anga t

ngawt mai. Bula mite mei
zuk khu kha duh lo chungin
a zu ve ngai lo pawhin an
hip lut ve \euh \euh lo thei
lo va. A rim ngaih theih loh
ngawt chu thudang, hrisel
lohna nasa tak a thlen thei a
ni. Hawihhawmna avangin
ngaipawimawhin an lang lo
thei; mahse mi tan thil \ha lo
thlentu kan ni tih hre renga
mi zinga zu lui tlat kan nih
chuan thil sual tak hre renga
tilui kan ni a, hei hi Kristiante
tihah a mawi lo ani.
I TAKSA HMANGAIH
RAWH
Thil pawi ni mahse,
mahni taksa pawh hmangaih
zo lo khawpa mei zuk lo
hmangaihtu chuan ama taksa
a tirethei a ni mai a, mi dang
sawisel phak a ni hauh lo va.
Amaherawhchu, mi dang leh
zel va tihbawrhban kha chu
mihring nunphung kalh a ni
tawh a, taksa lam dan hian rem
a ti thei lo va, i chunga mi’n an
tih i duh tur ang bawkin mi
chungah pawh ti ve rawh, tih
July 2012
21
a nih kha. Nangmah chu eng
ang pawhin innghaisa mah la,
mi dang va nghaisa ve kher
suh.
Jeremia chuan chung
niahte chuan paten grep thur
an ei a, an fate ha a \im e, an
ti ngai tawh lo vang. Mi tinin
mahni khaw lohna an thihpui
zawk ang a, grep thur ei tawh
pawh ha ngei chu a \im ang a
ti a. Hetiang tal hi chu nise,
a ziaawm deuh tur. Ezekiela
sawi hi heng meizial zuk thuah
a la dik tluan chhuak chu
a ni si a, nu leh pain thei thur
kan ei avanga a ei lotu fate
ha a lo \im ngawt hi a dik lo
ang bawkin meizuk avanga
fate hrisel loh phahna leh mi
dang pawh natna thlentu nih
hi a dik lo hul hual a ni. A bik
takin hmeichhia fa la nei turte
phei chuan sim vang vang tur
a ni ringawt mai.

22 Hriselna
EI TUR LAKAH FIMKHUR
RAWH
Mihring kan lo pianchhuah phat a\ang hian ei leh in tur
kan mamawh a. |hanglaiten an \han \hat theih nan ei
leh in \ha inchawih tawka ei a ngai a, \hankin tawh pawh chuti
bawk. Hnathawh hautak dan azirin taksa hi a infep ral chak em
em a. Taksa kal ral zel tur ven nan ei leh in tur hi kan mamawh
reng a. Kan ril a lo \am emaw, kan tui a lo hal emaw hian kan
taksaa khawl chi hrang hrang khan thawm \hat an mamawh hle
a ni tih hriattirna pawimawh tak a ni. Amaherawhchu kan ril\
am emaw, tuihal emaw kher nghah kan tum chuan a dik bik lo
va. Nikhata chaw vawihnih ei chuan a hunbi bawhpelh lovin ei
zat zat sela, hna hahthlak thawkte chu an taksa khawl an hman
rim bik avangin, taksa a rimtawng hma bik a, ei tam leh ei zin
deuh pawh a \ul \hin a ni. Nikhatah vawithum emaw tal ei mai
sela, a hunbi dik takah bawk nise. Ril\am tawpkhawk leh tuihal
hun kher nghah hi chu a tawpkhawk lutuk tawh a, taksain a
tuar hman ang tih a hlauhawm a, Motor tlanlai pawh a chawm
nungtu ber petrol a kang mai chuan motor kal lai a tawp mai
ang a, a khawl sa lutuk a kangchhe mai thei a ni.
Amaherawhchu, ei a tui tih
vanga hunbi nei lo leka i
hmawm mawlh mawlh mai
chuan i pumpui hah-chawl
hman miah lovin i siam dawn
tihna a ni a. Pumpui a hah lutuk
chuan i thil ei a pai \awih
\ha thei lo vang a, pumpui na
i nei leh vat si ang.
Zofate hian taksa mamawh
tawka ei leh in a ngaihzia hi
kan lo ngaihtuah lem lo khawp
mai. A thawk hah apiang hi
ngaihsak lo zual an ni lehnghal
a. |amhnema an ei chuan an
duhtawk mai a, chawhmeh an
neih loh pawhin chaw-hmeh
awm lo tihte chu ‘Chaw ei chhung
chauh alawm’ an ti mai
mai a, pumpui na kan tamin
kan tar hma phah bawk reng
a ni.

Thawk tam chuan an ei
tam tur a ni : Sawi tak ang
khan taksa a \han \hat theih
nan te, taksa khawl hrang
hrangten anmahni hna \heuh
\ha taka an thawh chhunzawm
zel theih nan te ei leh in chu
kan mamawh a. Ei leh in chu
chutiang khawpa kan taksa
tana a pawimawh a, nunna
hnar a nih laiin kan ei leh inte
a dik loh vaih chuan natna
min thlentu leh a hun hmaa
thlanmuala min thawn liamtuah
an \ang leh thei bawk
si a, a buaithlak ngawt mai.
Ril\am avanga thi ai chuan ei
luat avanga thi an tam zawk
an tih tlat chu. Chuvangin
ei leh inah hian fimkhur a lo
ngai nasa hle a ni. Kan ei leh
inte hi thil thianghlim lo leh
poison-in a pawlh tam vaih
chuan, damna tura ei hian
kan thihphah hlauh ang tih
hlauhawm deuh a ni.
A tlangpuiin kan ei leh in
turte hi kan leina lam a\angin
a tel ve lo tur pawlhsawp \
euh mai hi chu a zuartuten
rei lote chhung leka hausak
lawih an duh vang emaw,
hahdam zawka sum lak luh
July 2012
23
an tum vang emaw a ni ber a.
Entir nan, bawnghnute angte
hi, a tira a tak viau pawhin a
rei deuhva a dal tial tial a, tuisik
u awrh hi kan chang tawh
mai a, tui emaw, bawnghnute
powder emaw an telh belh \
hin vang a ni awm e. Taksain a
tuar lam ai mahin \hatpui nana
hman tham chakna a pai tlem
tawhin, a tui lo bawk a, mi’n
in \euh mah se chaknaa kal tur
alawi a awm dawn lo a ni.
Tun hma chuan zu-ah hian
a rim tichak tur leh ruih awl
nan Geletine (bomb) an telh
ni awmin an sawi a. Tak tak a
nih chuan a rapthlak hle ang.
A nih loh leh sahdahte leh telh
awm loh pui pui slipper chhiate
an telh \hin a. Tunah chuan
zu tih tak nan Burma lam
a\anga lo kal damdawi chak
tak an hmang ta zawk a, hei hi
taksain a ngeih lo hlein thihphah
pawh an awm ta zauh
zauh a ni. Ei lam pawh chuti
bawk, telahte hian taksa tana
pawi tur thil, ram hnim hlauhawm
tak Argem-me hriak an
telh \hin a, hetiang hriak hralh
chhuah tamna hmunah chuan
natna epidemic Epidome
dropsy a thlen thei a, hlau-

24 Hriselna
hawm tak a ni. Taksa khawilai
hmunah pawh natna insiamin
tui a lo tling a, an buaipui thei
hle a ni awm e.
Chawhmeh hmel tih mawi
nan te, theitui lam tihmawi
nan te, Ice-cream lam tihmawi
itawm nan te, sawrkar hian
mihring tana pawi khawih lo
chi rawng hman phal a nei a,
chutiang rawng chu hmang
lovin a dawrtute mit la thei
ang ber turin an duh ang angin
rawng an phuahchawp a, pum
lamin a ngeih duh lo hle. Pum
na leh kaw\halote pawh a
tam duh hle \hin. Chuvangin
hmuh hmasak apiang pawng
ei mai mai loh a him ber. Kan
hriatreng atana pawimawh
chu, kan ei leh inah hian t

awia kan lut hi a zahthlak
ngawt mai. Thingtlang a\
anga Aizawla an rawn sawn
kan peon pawh a chhungte
hrawnin a awm a, zana an men
rei \hinzia a sawiin Aizawl bazara
vai sangha hlui deuh tawh
chu zanah an rep \hin a, chu
chu hnah hringin an fun leh a,
office velah an nghatun zawrh
ta mai \hin a ni awm e.
Mi pakhat pawhin, “Vawkpui
hi uluk deuhin kan rawh a, a
vunte nen kan rep leh a, tichuan
kan Senvawn Sanghal
zawrh leh mai \hin...” zuk ti
bawk a!!
Chiang taka kan sawi theihah
chuan Agriculture Department-in
bekang chi, chin
turin a sem a. Heng bekang
chi leh thlai chi dangte pawh
hi a ngetin a ei chhiat loh nan
damdawi chak tak phula vawn
\hat a ni a. Mi \henkhat, sum
hmuhna tur a nih chuan nat
phah tur pawh pawi tihna nei
lote chuan an zuar chhuak a,
chhungkua kuaa damdawi in
pan ngai khawpte an awm
phah hial \hin a ni.
Sumdawng chuan hlep awm
July 2012
25
tawkin a hralh tur a ni a. Amaherawhchu,
mi bum a, an nat
theihna bakah thih theihna tur
inthiam lohna pawh nei miah
lova an zuar thei hi chu, milem
biate pawh hian an ti duh lo
tawp ang. Ringtu kan nihna
nen pawh hian a inhmeh lo ta
lutuk a. Khawivah zu zuarte
lah hian an keng tam thei em
em a, a tawpah a lo kurtai leh
nghuk \hin a. Saisa rep zuarin
lawi sarep an sai sarep zawrh
ngawk ngawk bawk. Hengte
phei hi chu hriselnain a tuar
phah lo pawh a ni mai thei a, a
thisawn sate a nih phei chuan
kan tuar phah lovang tih tuin
nge sawi thei. Kan ei leh in
tur hi kan damchhan kan tih
tawh kha, nat phah nana hman
hlauhawm chi angte hi chu,
itawmin tlawm zawka hmuh
theih pawh nise i hnar phal
ang u.�

26 Hriselna
JANANI SHISHU SURAKSHA KARKYAKRAM
(JSSK)
Dr. Malsawma,
State Programme Officer(Blindness Control),
Directorate of Health Services.
India ramah hian kum tinin nu 67,000 zette chu naupai kaihhnawih
vangin an thi \h$n a, chutih lai chuan naus>n nuai 13 lai
chu kumkhat an tlin hmain an thi \h$n bawk a ni. Naus>n thi
nuai 13 zinga nuai 9(10 z>la 7) te chu thla khat an tlin hmain
an thi a, chung zinga nuai 7(10 z>la 8) te chu chawlhk^r khat
an tlin hmain an thi a, heng zinga a tam z^wk chu ni 2 (hnih)
chhung chauh an dam hman
a ni.
Nu, nau chunga an thih
chhan tl^ngpuite chu naupai
kaihhnawih - thisen s^ng
leh a kalpui te, thipl fai t^wk loh
vang te, hnam ch$n d^n \ha lo
chhawm nun vang leh inkalpawhna
\hat t^wk loh vang te
a ni ber a. Naus>n, kum khat
tlin hmaa an thih chhan tlangpuite
chu nau no lutuk, a hun
hmaa piang te, pian laia hliam
leh piansualna eng emaw neih
te, laihrui hris>l lo emaw tihhliam
palh emaw te, kaw\halo,
^wm n^ leh natna dang vang
te, chaw \ha tl^kchham leh
ch>tsualna (accident) vang te
a ni fo \hin. Nu, nau chunga
thiin a huam chin chu nau pai
tirh a\anga chhiar \ana nau
hrin emaw chhiat emaw hnu
ni 42 thleng inkara nau pai
emaw, nau hrin emaw, chhiat
emaw leh a kaihhnawih vanga
thi (accident leh tih luih thil
huam lovin) hi a ni.
JSSK-in a tum ber chu
naus>n kum khat tlin hmaa
thi z^t (Infant Mortality Rate

-IMR) leh nu, nau chunga thi
z^t (Maternal Mortality Rate
-MMR) tih hniam a ni. Tuna a
lan d^n chuan nu, nau chunga
thihna leh naus>n kum khat
tlin hmaa thihna chhan lian
ber leh pawimawh ber pakhat
chu nau neih d^n him t^wk lo
leh hrisel lo - mahni ina nau
neih - vang hi a ni. Chuvangin
mahni ina nau neih (home delivery)
duhna tibo va, nau nei
tur zawng zawng te’n sawrkar
damdawi in (hospital) emaw
nau neih theihna Sub-Centreah
ngei nau an neih vek theih
nan JSSK hi duan chhuah a lo
ni ta a; hei hian hmun tinah
retheihna leh m^wlna vanga
mahni ina nau neih duhna hi
a tih bo ngei beisei a ni.
JSSK hi Mizoramah
hman \an m>k a ni tawh a,
chhawr \angkai ngei turin mi
tinin \an kan l^k a pawimawh
hle a ni.
J S S K - I N A H U A M
CHINTE:
1. (a) Nu, sawrkar damdawi
in emaw Sub-Centre,
nau neih theihna
hmun emawa nau nei
te (institutional delivery)
leh nau zai chhuah
July 2012
27
(Caesarian section)
apiang. [Fa neih tawh
z^tin kawngro a su lo]
(b) Naus>n, ni 30 aia upa
lo, sawrkar damdawi
ina enkawl(admit) te.
2. Sawrkar damdawi in,
nau neih theihnate:
a. Civil Hospital, Aiz^wl.
b. District tina Hospital-te.
c. CHC leh
PHC - doctor awmna
zawng zawng. d. Sub
- Centre, nau neih
theihna tura duante.
3. Naus>n (ni 30 aia upa lo)
damlo admit theihna te chu
achunga sawrkar damdawi in
(Sub - Centre ni lo zawng) te
khi an ni.
4. Sawrkar damdawi ina
nu, nau nei tura kal chu a kal
lam leh haw lam motor chuan
man (transportation expenditure)
leh damdawi ina a awm
chhung s>nso - damdawi, lab.
investigation, adt. tumsak vek
a ni.
Ham\hatna dawng thei
chinte:
(a) Nau neih tluangtlam
(normal delivery) chu

28 Hriselna
dam-dawi ina awm
(admit) a\anga nau
neih hnu ni 3 thleng.
(b) Naut> zai chhuah
(Caesarean section) -
Zai ni a\anga ni 7-na
thleng.
5. Naus>n (ni 30 aia upa lo)
damlo(admit) chu a kalpuitu
mi 1 (pakhat) kal lam leh haw
lam motor chuan man leh
damdawi ina a awm chhung
s>nso - damdawi, lab. investigation,
adt tumsak vek a ni.
Naus>n damlo (admit)
chu ni 30-a upa a tlin hma
zawng. [Naus>n chu ni 30
a tlin hnuah enkawl zui a la
ngaih chuan damdawi in a\
anga a chhuah ni thlengin a
huam ang.]
6. Nu, nau neih hnua
damdawi in a\anga chhuak
tawh, nau neih a\anga chawlhkar
6 ral hmaa nau neih
kaihhnawih harsatna (complication)
vanga damdawi ina
enkawl (admit) leh ngai te chu
treatment leh investigations,
adt. \ul zawng zawng tumsak
tur a ni. [Kal man (transportation
charge) erawhchu a
huam tel lo]
7. Motor kal man leh s>nso
dang r>ng r>ng hi a chhawrtu
kutah pawisain(cash payment)
p>k loh tur a ni a, Staff i/c JSSKin
a p>ksak z^wk tur a ni.
JSSSK-IN A HUAM TEL
LOH TE:
1. Private Hospital/Nursing
Home-a nau nei leh naus>n
enkawl(admit).
2. Sawrkar damdawi ina
nau nei tura kal, mahse nau neih
hma a chhuak/hawng leh.
3. Nau nei tura kal, kawng
laka nau nei, in lama kir leh.
4. Nau neih hun hmaa nau
pai harsatna (complication)
vanga admit.
5. Nau neih hnu kar 6 pel
tawh, complication vanga admit.
6. Naus>n (ni 30 aia upa lo)
damlo, admit ngai lo, in lama
enkawl tura tih.
MOTOR CHUAN MAN
CHUNGCHANG:
1. JSSK-a motor chuan man
p>ksak tur chu hetiang hi a ni:
(a) In a\anga nau neihna
hmun sawrkar damdawi
ina kalna leh
hawna.

(b) Refer case-ah chuan
refer-tu awmna damdawi
in/Sub-Centre
a\anga refer-na damdawi
in thleng kalna
leh refer-na damdawi
in a\anga chhuah hnua
in thlenga kalna.
(c) Naus>n damlo tan
pawh a chunga mi ang
hian.
2. Motor chuan man hi
Km.1-a Rs.15 z>lin kal hlat
z^wnga chhk ngh^l z>l
tur a ni.
3. Motor chuan man hi
nu, nau nei tur emaw naus>n
damlo emaw ch>nna in a\anga
nau neih theihna emaw naus>n
admit theihna damdawi in hnai
ber thleng chauh p>ksak theih
a ni.
4. Nuin a ch>nna in a\
anga nau neih theihna sawrkar
damdawi in hnai ber kal p>la
hmun danga nau a neih emaw
naus>n awmpuituin naus>n
admit theihna sawrkar damdawi
in hnai ber kal p>la
hmun danga naus>n a admit
chuan motor chuan man kha a
chunga sawi angin an ch>nna
July 2012
29
in a\anga sawrkar damdawi in
hnai ber thleng chauh p>ksak
theih a ni.
5. Nu emaw naus>n emaw
tana sawrkar damdawi in hnai
berah thawktu an awm loh
lai emaw, an remchan loh lai
emaw a nih chuan nau neih
theihna emaw naus>n admit
theihna sawrkar damdawi in
dang hnai ber thleng motor
chuan man p>ksak theih an
ni.
6. Motor kal theih lohna
emaw kal remchan lohna
hmunah emaw chuan kea kal
chu Rs.15 per km. ang thova
chhk tur a ni.
7. Nau neih theihna Sub-
Centre ni lote pawhin nu,
nau nei tur emaw naus>n (ni
30 aia upa lo) damlo te d^n
pangngaiin refer-na lehkha
siamin PHC/CHC/DH-ah an
refer \hin ang a, nuin naut>
a neih emaw naus>n chu
enkawl(admit) a lo nih chuan
achunga Sl.No.1(b) ang khian
ham\hatna an dawng thei
ang.
REFER CASE:
1. Nu, nau nei tur, harsa

30 Hriselna
bik(complicated case) leh
naus>n (ni 30 aia upa lo)
damlo refer tur r>ng r>ng chu
refer-tuin refer-na lehkha a
siam sak ngei ngei tur a ni a,
refer-na lehkha tel lo chuan
damlo chuan refer case te angin
JSSK ham\hatna a dawng
thei lo vang.
2. Refer case r>ng r>ng
sawrkar damdawi in hnai berah
chauh refer \hin tur a ni.
3. Nau nei tur leh naus>n
damlo refer te chu motor chuan
man p>k sak tur a ni.
4. Damlo in a\anga a refertu
damdawi in inkar kal lam
motor chuan man chu refer-tu
damdawi in/Sub-Centre-in a
pe ang a, refer-tu hnen a\anga
refer-na damdawi in inkar kal
man leh refer-na damdawi in
a\anga chhuah hnua in lama
Mawitea huang!!!!!!
h^wn kawng motor chuan man
chu refer-na damdawi inin a
pe ve thung ang.[Nau neih
theihna Sub-Centre ni lovin
damlo a refer chu kal man
p>k sak a ngai lo va, damlo
chu damdawi in a thlen hnuah
chauh JSSK-in a huam ang]
MEDICINE/LABORA-
TORY CHARGE, adt.
Nu, nau nei tur leh
naus>n damlo admit te sum
p>ksak theih z^t chu hetiang
hian bithliah a ni:
(a) Nau neih tluangtlam
atan damdawi ilovah
` 350/- leh laboratory
charge-ah ` 200/- thleng.
(b) Caesarian Sectionah
damdawi ilovah `
2,000/- leh laboratory
A bike \awng tawh deuh mai kha a zuar ve a, tumahin an lei
duh si lo va, a tihngaihna hre lo chuan Gas bur tak awm a
chhawm tel chiah mai chu, an inchuh hut hut mai nia!!!!!
Mawitean a tia lawm, Bairabi khua a han lum mai mai
khawp a, Pathianni zan thusawitu tur te pawh hian tawnzau
zuk bat peih tawk a!! Tawnzau bat peih chu inchei tak an ni
ringawt…..zuk ti a…

THYROID
July 2012
31
- Dr. Para, OSD, H&FW.
Thyroid chu eng nge ni? Thyroid chu kan taksaa \halbe
(gland) kan tih zinga pakhat a ni a. Hrawkb^wk hnung chiahah
hian a awm a. Peng 3- ding lam leh vei lam leh a laita a nei.
Thyroid hian mihring taksain a mamawh thyroid hormone
(T3 leh T4) a pe chhuaka, he hormone hian taksa-in chakna
(energy) a hman dan a control a, Protein a siam a, hormone dangin
taksa bung hrang hranga a hnathawhnaah a pui a, chawtha
insiamkualna (metabolism) a pui a, taksa bung hrang hrang \
hanna (growth) a pui a, calcium virvel a pui bawk a ni.
Thyroid Hormone awm
dan (condition) hrang
hrangte :
1. Euthyroid: Hemiah hi
chuan thyroid-in pangngai
takin hna a thawk a, a normal
a ni.
2. Hyperthyroid: Hetah
thung hi chuan eng eng emaw
vangin thyroid hormone kha a
nihna tur aiin a lo tam a, chu
chuan taksaah dik lohna hrang
hrang a lo thlen ta \hin a ni.
3. Hypothyroid : Hetah hi
chuan a normal aiin a lo tlem
ve ta thung a chu chuan a
chunga mi ni lo natna dang a
thlen ve ta thung a ni.
Hyperthyroidism : A chunga
sawi tawh ang khian Thyroid
hormone a normal level aia
a lo san hian a natna hming
kha Hyperthyroidism kan ti
a. A lo awm theihna hi chhan
hrang hrang a awm thei a.
Chungte chu : Thyroid glandah
inflammation (a chhan
hriat kher loh-Grave’s disease)
emaw, b^wk (cancer ni
kher lo) a lo awmin Thyroid
hnathawh a lo buai ta \hin a,
chuvang chuan hormone kha
duh aia tam a lo chhuah phah
ta \hin a ni. A lanchhuah dan
tlangpui chu lum tawrh theih
lohnate, thil nin riaunate,
thinchhiatna te, chauh nghulh
te, taksa rihna tlahniam te,
haihawtna te, kutphah thlan

32 Hriselna
dep depte, kut khur der der
te, lungphu rang leh phu dup
dupte, sawi tur fak awm si
lova hlauh neih deuh tlat te,
mit pawngchhuak te hi a ni.
Taksaa langchhuak lem lovin
hyperthyroid hi a lo nih reng
theih bawk. Tin, rai laiin Thyroid
gland-ah natna awm kher
lovin a lo sang ve thei a, Nau
neih zawhah amahin a dam ve
leh mai.
Hypothyroidism: A hniam lam
a ni ve thung a, myxoedema
ti pawhin kan sawi bawk \hin.
He natna hi rinaiin a tlanglawn
ang reng viau. Iodine chi awm
hma chuan Iodine tlakchham
vang a ni ber a, awrpuar kan
tih ang chi khan an nei tlang
pui. Iodine chi a lo awm tak
hnu hian awrpuarte an awm ta
mang lo va, Hypothyroidism
natna nei an la awm tho si a, he
natna hi natna hmuhchhuah
loh (under-diagnose) zingah
a tlanglawn ber pawl a ni. A
natna lanchhuah dan tlangpui
Mawitea huang!!!!!!
chu vawt tuar theih loh riau
te, lungphu muangte, chauh
deuh nghulh te, taksa rihna
lo sang ta riaute, sam tla nasa
te, depression te, thi neih dan
mumal lo te a ni. Nu-in nau
a pai laia iodine a tlakchham
chuan naute thlengin he natna
hi a awm thei a ni.
‘Ka thyroid a’ tih ngawt
chuan a chiang ta lo a nih
chu!
A confirm/diagnose dan: Thyroid
function Test (TFT)
hmangin a ni a, Mizoramah
pawh test theih a ni tawh. A
result kha Doctor hriatpuina
lova mahnia lo hrilhfiah (interprete)
ve ngawt a him lo
thei.
Tih tur : Hetiang insawiselna
kan nei emaw hrawkbawrah
b^wk/vung awm nia
kan hriat chuan Doctor r^wn
vat tur a ni.
@ “|hianpa, ka zun hi fanghmir in an bawm leh lat lat \hin
a, zunthlum ka nei ve emaw ni dawn le? ka hlauthawng riau mai
a?” a ti dek dek a. Ani chuan, “Chutiang mai mai te chu a la nep
em mai, kei chu fanghmir hi ka zung chhuak \hawt \hawt \hin a
sin,” zuk tih san a.

July 2012
SENTUT (Measles)
Sentut hi naupang tinin
an vei tawh awm e. Vawikhat
vei tawh chuan a vei nawn leh
ngai tawh lova hriat a ni. Nimahsela,
Mizote hi kan thisen
leh taksa a danglam bik emaw
ni, tunlai chuan sentut vawi
2-3 vei nawn lehte pawh nu
\henkhat chuan an sawi nual
mai.
A natna chhan hi Virus
chi khat RNA Virus avang a
ni a. Vawikhat vei tawh chuan
thisenah kha Virus kha a awm
reng a, tichuan nuin nau a
hrinin nausen thisenah khan
tlem azawng a tel a, nausen
thla 9 a nih thlengin a nu
thisen a\anga a neih khan a
thlen thei a ni. Tin, he sentut
hi natna inkaichhawn awlsam
ber pawl a ni awm e.
A natna lo lan dan : Mi tam
takin naupang khua tlem a lo
sik a, a taksa a bawlin sentut
kan puh vek mai a, hei hi chu a
dik vek lo. Chuvangin, sentut
natna lo landan chiangkuang
takin i lo sawi dawn teh ang.
Sentut hi mi dang hnen
33
a\anga an kaichhawn a\anga ni
10-na velah a natna a lo lang
\an a, an bawl chhuah chiah
phei chu natna kaichhawn a\
anga ni 14-na velah a ni tlangpui.
A tir lamah khawsikin a in\
an a, mah se ni 3-4 vel hnuah
a tlahniam ve mai a. Khawsik
mai bakah hritlang, khuh
awmna leh mitna a tel deuh
ngei ngei \hin. He khawsik
chhung hian sentut natna hriat
theihna leh chianna ber chu
KOPLOK SPOT an tih mai
biang chhung velah bawl, a var
uk deuh lam rawng a lo lang
chhuak \hin, a chang chuan
he hmai bianga bawlchhuak
chhung-ah hian thisen tlem
a chhuak a, sen lar deuhtein
a lang bawk. Beng hnung hi
a bawl chhuahna hmasa ber a
ni fo. Tin, mitna avang khan
mit a sen a, thil hmuhte a
phir thei. Tichuan, khawsik
a lo sang tial tial a, naupang
\henkhat phei chuan kaihte
hial an nei thei. Hmai a\ang
khan taksa hmun hrang hrang,
nghawng leh awm velahte a
bawl chhuak a, kut leh keahte
chenin a bawl chhuak \hin a ni.
Hemi hnu ni 2-1 lek chhungin

34 Hriselna
khawsik chu a tlahniam a, an
dam ve leh mai \hin.
He Sentut natnain a
kaihhnawih hlauhawm deuhte
chu kaw\halo te, phneumonia
te, lung lam natna te, beng
natnate leh zeng lam natnate
hi an ni.
Natna inkaichhawn theih
hun : Sentut an vei \antirh
phat a\angin mi dang tan
a hlauhawm \an a, an bawl
chhuah a\anga ni 5 chhung a
huam tel bawk.
Inven dan : Mi dang tana kaichhawn
theih natna vei an nih
avangin naupang damlo chu
pawn chhuahpui miah lo tur.
Tin, an bawlchhuah a\anga ni
5 chhung kha a hlauhawm thei
kan tih tawh kha, hemi chhung
chu an lo dam deuh pawh a ni
mai thei, mahse pawn chhuah
khap tur.
Vaccine : Measle Vaccine hi
India rama an hmanna a la rei
loh tehlul nen, Mizoramah
kan nei ve tlat mai a. Ama-
herawhchu, vur hmanga kawl
\hat leh pek a \ul \lat avangin
uluk a \ul khawp mai. He Vaccine
hi nausen thla 9 mi leh
kum 1 inkara mi a pek theih
a, vawikhat chauh pek a \ul a.
Sub-Centre-ah pek chhuah
reng a ni.
A Enkawl Dan : Tihdamna
damdawi bik a awm hranpa lo
va, mahse khawsik atan leh na
chhawkna atan heng damdawi
Restpose mum chanve te, tui
leh thei tui tam tawkte leh
nachhawkna a khat tawka ei
leh mut hahdam a ni deuh ber.
Tin, damlo natna pindan kha
a theih chuan a lum thei ang
leh thim deuh hleka siam a \
ha. Natna dangin a tlakbuak
loh chuan anti-biotic heng
Ampicillin te leh W.K Trim
tih angte hi a \ul hranpa lo.
Mawitea huang!!!!!!
@ NLUP-ah khan Coffee chin a thlang a, an va endik a, hma lak
engmah hmuh tur a awm si lo a, a chhan an zawh lah in, “E….In
hmanhmawh a nih hi, lo ngai reng rawh u, khung kan kawmthlang
mual thla zawng zawng te khu coffee hmun hlirin a hring thla dup
dawn awmin a lang a nia,” zuk ti ringawt a..

July 2012
HEPATITIS – B
35
K. Makima
He p a t i t i s hi thin natna chikhat a ni a, thin timur (hepatocytes)
tichhe thei ho entir nan virus te, zu leh damdawi thenkhat
tena thin an tihchhiat vanga lo awm \hin a ni. Amaherawhchu,
Hepatitis kan han tih mai hi chuan viral hepatitis (A bik takin
Hepatitis ‘B’) kan sawi tumna a ni deuh \hin. Chuvangin, a
lar ber a ni bawk a, Hepatitis ‘B’ chanchin hi kan thlur bing
dawn a ni. Tunah hian Hepatitis hi chi sarih hriat a ni tawh a,
Hepatitis A, B, C, D, E, F leh G tia hriat an ni. Hapatitis ‘A’
leh ‘E’ te hi ei leh in atanga kaichhawn theih an ni a, Hepatitis
‘C’ hi thisen inpek (blood transfusion) a\tanga kai a ni deuh ber.
Hepatitis ‘D’ hi chu hepatitis B vei hnuah emaw, vei rual emaw
chauha kaichhawn theih a ni, amah mai chuan a kaichhawn
theih loh. Hepatitis ‘F’ leh ‘G’ te hi chu an chanchin hriat a la
ni rih lo a, chhui mek zel a la ni. Hepatitis ‘B’ hi kan lo chhui
bing tawh ang a.
A INKAICHHAWN
DANTE :
Hapatitis ‘B’ hi Hapatitis
‘B’ virus (HBV) in a thlen a
ni a, HBV hi a veite thisenah
leh taksa tui (body secretions)
chi te, serh tuiahte a awm a,
heng a\ang hian kai theih a
ni. HBV hi a dam rei thei ang
reng hle a, boruakah pawh ni
eng emaw zat a dam thei. Tui
chhuanso (minute 5) hian a that
vek theia ngaih a ni.
Hepatitis ‘B’ kaichhawn
dan tlangpuite chu :
1. Thisen leh taksa tui a\
angin.
1) Thisen thianghlim lo
dawn.
2) Syringe thianghlim lo
inhmantawm (Drugs a
inchiu \hin ten an kai dan
tlanglawn ber a ni)
3) Hriau thianghlim lova
invih-tattoo chhut,

36 Hriselna
bengverh etc.
4) Hmulmehna leh ha
nawhna inhman\awm.
2. Nuin a fa hrinah a
kaichhawng thei bawk.
3. Mipat hmeichhiatna
hman a\angin : inpawlna a\
anga kaichhawn theih a ni
a, mawngkawhurho zingah a
hluar bik bawk.
4. Thosi leh khumfate hian
an thehdarh ve theia rin deuh
a ni na a, hriat chian a ni lo.
Naupang inkawmho \hin te,
khum khata muho \hinte hian
an inkaichhawng ve duh hle a,
a chhan chiah hriat a ni lo na
a, kut ke pem/pilh vel a\anga
inkai-chhawn nia rin a ni.
A L A N C H H U A H
DAN:
Natna hrikin taksa a
luh a\anga kar 4-20 chhungin
a langchhuak \an a, lu na, luakchhuak,
chaw ei tui lo, pum
nuam lo, pum na, thinlian leh
kaw\halote pawh a awm thei.
Mei zu \hin paw’n an zu tui
lova, ruh chuktuah na, vun
bawlte pawh a awm thei bawk.
Heng a lan chhuah hnu darkar
1-2 velah mitliam an nei a, zun
a dumin ek rawng a lo dal a,
a hmaa kan rawn sawi tak
zawng zawng hi a nep tial tial
thin. He natna vei 90% vel
chu mitliam a lan a\anga kar
3-6 velah ngai an awh leh thin
a ni. Taksaa thil thleng zawng
zawng hi mitinah a inang vek
kher lo va, Hepatitis ‘B’-in thil
a thlen theihte chu hetiang hi
a ni.
A HLAUHAWM EM?
Mi \henkhat chuan
Hepatitis ‘B’ hi AIDS anga
hlauhawm leh awlsamtea
inkaichhawn theihah an ngai
a, mahse a hma lama mi kan
en khian a hlauhawm dan chu
kan hrethiam thei mai awm
e. A vei zawng zawng zinga
90%-95% chu an dam leh mai
a, a vanduai deuh mi tlem te
0.5%-1% te chuan an thih pui
a, 5%-10% te chuan a hrik an
pai a, mahse natna an nei lem
lova, anmahni inenkawl lem
loh pawhin a dam mai thei.
Mahse natna hrik an pai rei
chuan thinsawng (cirrhosis)
emaw thin cancer emaw a
thlen thei a, an thihpui thei
tho a ni.�

July 2012
LIMBU DAMDAWIA HMAN DAN
Mi tin hian thei ei tam
hi hriselna a ni tih chu kan hre
tlangpui awm e. Mahse, thei ei
ai chuan kuhva, meizial, sahdah
ilovah pawisa kan hmang
tam zawk daih mai. Thil \ha
kan hriat reng pawh kan zawm
peih lo \hin a, chuvangin a
sawi lam hi han tam phawt
mai ila, lo zawm tawk zawng
an awm ve teh chek ang chu.
Theite hian \hatna bik
riaute leh hmanna bik riaute
a lo nei ve leh thlih thliah a. A
hmasain Limbu thar vanglai a
ni bawk a Limbu \hatna in sawi
phawt mai teh ang. Sawi zawng
pawhin chil a put zawih zawih
thei mai le. Limbu hi thei hrisel
tak mai a ni tih chu kan hre \
heuh awm e.
Hawaii leh New Zealand
thliarkar hmuchhuaktu James
Cook-a khan kum 1700 vel daih
tawh khan a lawng mite hnenah
Limbu a ei tir thin a, chu chuan
an natna vei thin a um bo thei
tih an lo hre daih tawh mai.
Hetih lai hian vitamin C an la
hmuchhuak lo a ni. Chutiang
bawkin British Lawng mite
pawhin limbu an lo pai thin
37
avangin ram hla tak takah an zin
theih phahin ram dang lawng
mite lakah chakna an lo chan
theih phah a ni.
Limbu \hatna hi hmuh
chhuah belh zel a la ni a, mahse
a pawimawh zual chauh i lo
tarlang teh ang.
A hnah : Limbu hnah hian tel
rimtui deuh mai Limonene an
tih mai chu a pai a ni. He limbu
hnah hi damdawia an hmannate
chu :-
1) Muttui nan.
2) Pumna damdawi atan a
hman theih bawk a.
3) Rulhut damdawiah a
hman theih bawk a ni.
Tin, mi nervous thei
takte leh luna benvawn neite
tan leh khawsik tan a tha bawk
a ni.
A siam dan : A hnah gram 20
tui litre khatah chhuang la a
tui chu ni tin no 3 in \hin ang
che.
A kawr : Limbu kawr pawh hi
a hnah ang bawkin khawsik leh
rulhut atan a \ha a, tin chaw ei

38 Hriselna
tui lo leh pum nuam lo atan a \
ha bawk.
A siam dan : Limbu pakhat
kawr kha tui no 1-ah chhuang
la, ni tin no 3 in ang che.
Limbu tui : Limbu tui hian
Vitamin B, C, leh acid te leh
flavonoid an tihte a pai a, thatna
tam tak neia sawi ni mah se,
chiang taka hriatte chauh han
tarlang ila.
1. Scurvy : He natna hi vitamin
C tlakchham vanga lo awm
a ni a, a lan dan chu, hahni
a lo vung a, a thi \hin a, tin,
pem tharte an dam thei lo
va, lung leh thisen zamten
a chhiatphah thei a ni. Thei
dangte hian vitamin C ngah
zawk mahse limbu-a vitamin
C hi he natna atan hian a
tha bik a ni. A chhan chu
vitamin dang leh acid te leh
mineral dang a pai tel vang
a ni.
2. Pumpui chak lo : Pumpui
chak lo tan limbu tui chaw ei
khama in a tha. Tin, limbu
tui hi thur mah se, pumpui
ulcer tan zuk tha teh tlat a.
Pumpui ulcer in neih chuan
limbu tuiah soda fiante khat
thlak la ni tin vawi 2 in thin
ang che.
3. Taksa al tam lutuk ven nan a
\ha : Sa lam ei tam mite chu
an thisen leh zunah al a tam
duh hle a. Chu chuan ruhseh
te, kala lungte awm te a siam
thei a ni. Hetiang mite tan
hian limbu tui in tam a tha
a. Chu chuan an thisen chu
a tithianghlimin kal natna
lakah leh ruhseh lakah a
veng thei a ni. Tin, limbu
tuia citrates (Citric acid salt)
te chuan kala lungte awm an
chiah ral thei tih chiang taka
proof a ni tawh bawk.
4. Limbu tui hian vitamin P
leh hesperidin te an pai a,
chu chu thisen zam tan an
tha hle a ni. Ke vung te,
thahrui chat te, piles leh BP
sang tan limbu tui a tha a
ni.
5. Antiseptic : Limbu tui hian
hrik a that thei a ni. Dr.
Ernst-a experiment-ah
chuan khuhhip hrik tonsil-a
awmte chu limbu tuia chiah
an nih hnuah an thi vek tih an
hmu chiang a ni. Chuvangin
kawthalo hrik pawh limbu
tui hian a that thei tih hriat
chian a ni. In chhungkuaah
kawthalo in awm chuan
limbu tui in tir ang che. Tin,
tawnsil naah limbu tui chu

July 2012
Civil Hospital-a pawisa CHawi |ulna te :
39
outdoor indoor
1. In entirna Card man - ` 5.00 Free
2. X-ray hrang hrang man te :
Hand, Elbow, Shoulder, Humerus,
Forearm - ` 20.00 Free
Pelvis, Abdomen, Skull, etc. - ` 30.00 -do-
Chest - ` 35.00 -do-
Ba Swallow - ` 50.00 -do-
Ba enema - ` 140.00 -do-
Ba meal - ` 120.00 -do-
Lumber, Thorasic spine - ` 60.00 -do-
IVU - ` 140.00 -do-
(IVU tih man bakah a tihna damdawi mahniin lei a ngai.
Damdawi In chhunga damlo awm mekte tan chuan free a ni.
BPL te tan khawl en man free a ni a. Damdawi ngai erawh chu
mahniin lei a ngai.)
For outdoor For indoor
ECG - ` 50.00 - ` 50.00
USG (Ultrasound) - ` 150.00 - ` 100.00
Endoscopy - ` 150.00 - ` 100.00
Echo - ` 250.00 - ` 200.00
PFT - ` 300.00 - ` 250.00
EEG - ` 300.00 - ` 250.00
TMT - ` 500.00 - ` 500.00
Dialysis - ` 600.00 - ` 600.00
Holter ECG - ` 500.00 - ` 500.00
C.t scan :
Head - ` 700.00
Chest, Abdomen - ` 1000.00
(CT Scan tih man bakah a tihna tur damdawi mahniin lei a
ngai.)
BPL, AAY Contrast Card nei tan free theih a ni bawk.

40 Hriselna
Football Tournament Ropui
PI DARI CUP
C. Lalthanchhunga, B.E.E (Chhunzawmna)
Mizo tlangval huaisen,
tlawmngai, \hian chhan thih
ngam, mihrang sahrang hmaah
pawh zam ngai lo ten SI phur
zawk nih hlau a, an goal an
han chhan tak tak reuh mai
\hin chu.. goal ban bul lawk
lawkah hian an inpang-aw-zial
ta tup tup mai \hin a...chumi
karah chuan awrawl chhuah
meuh in,“Khawnge,keimah
T-Ao a,”ti a lo au lauh lauh
tawk lah bo lo,a chang leh eng
emaw ti ti hian tu pet ber nge
tih pawh hriat hran loh hian
ball hi a rawn per chhuak ve
leh nawlh mai \hin a, chutah
thinrim engphiara lo in tin
zuau zuau tawk lah bo lo,
mahse chutiang a khelhpuite
nena thinrim engphiara hmaisa
an in hmuh lai ngei pawh
chuan, Board lam hawi hian
an rawn nui phei leh sung \
hin a, a chhan chu Board lam
khan khelmawi lawmman an
siam ve miau \hin si a.. chumi
dawn ngei chu an tum ru ve
ran \hin a ni.
A chang leh tlangval
tlawmngai ball um laklawh
tawh si te hi mi leikapuiahte
hian an han tlan kai ang zak
zak \hin a, feh kawnga thui
tak tak zuk tlan liam ta lah bo
lo, an zahzel hian in chungah
tui an han in pah thlazen
lehnghal!!!!!
|um khat chu, hmar
lama \ang zinga an left-winghian
ball tlafal hi a chang fuh
pek alawm mawle, veilam
sirah chuan chak mangkheng
hian a khalh phei buan buan
mai a, a \hiante’n ‘He lamah…
rawn pet chho rawh…
p..a..s..s.. an lo ti tuar tuar mai
a, ani tlanchak laklawh tawh
bawk si, ball sawt kang leh a
kezungpui chhip a insut palh
tak a leh! a tum loh deuh maiin
a hma zawnah ding kawh luah
hian a thlawh chhoh tak a
leh!!… chutah… Field bula
bawhtah bang chu le.. ball
chanve hnung lam thla lang
kulh khawp hian an pet per
dup mai a, in chhung lamah
bungbel a tla darh ri rum rum
mai a, chutah tukverhah hian
nu uaithla lam tawh tih hriat

eng reng leh beauty contestna
a telve tum lo tih hriat tak
hi sam thur hreu be bu nen a
rawn dak chhuak heu mai a,
ban vai meuhvin a rawn au
\eng-\ial-rang nasa mai a! a
sawi chiah chu tu’n hre pha
vek mah suh sela, chungho
inkhelhthiamzia leh an pet
natzia chu rawn fak a, lawma
hlima lam chu a nih duh hmel
vak loh hle a ni.
Tin, khang hun lai khan
diar khim kha an la ching
hle mai bawk a, an ball head
apiang mai khan an diar kha
a tla ziah mai lehnghal a,
anni lahin ball kalna lam ai
mahin an diar tlakna lam kha
an ngai pawimawh zawk mah
zel lehnghal a. A thu hrimah
khang hun lai kha chuan ball
pet kang sang thei deuh leh
head kang sang thei thei kha
mipui thiam tih an ni mai si
a, Tin, a tlan chak chak kha
goal vengtu an nih loh chuan
forward an ni deuh mai bawk
a. Chaltlang khelhthiam Pu
Thanhlira phei kha chu a
tlanchak thawkhat a ni ta
ve ang, Durtlang pa pawhin
‘Than-hlira chuan, left-out a\
July 2012
41
anga right-out a ball a pet phei
hi amah vek in ava dawng leh
hman’ zuk ti mauh pek a!!!
Tin,inkhelh hun chhung
rei zawng vawn nan khan
sana kha a la vang em em mai
bawk a, dan naran in sipai
chhuti deuh chauh khan sana
an la bun hunlai leh a enthiam
pawh an la tam loh lai a la ni
a, keini a mimirte kha chuan
‘a sei zawkin chumi, khami a
kawk a, a tawi zawkin chumi
chu a kawk’ tih mai mai kha
kan la thiam tawk hun lai
ngang kha a la ni rih si a… rifiri
chauh khan a bun \hin bawk si
a.. a \an zawng khuate an chak
loh deuh \um kha chuan a duh
chen chen a khelh tir ta reuh
mai \hin a…. mual chhung
kha an thunun ani ber.
Field chhungah khan
refiri kha an thu em em kan
tih tawh kha, \umkhat pawh,
sipai chhuti lukhum (baret)
bial samak lem chuang her
deuh maia khum, a banreka
Ashoka pillar chuang bun, lal
hmel deuh mai hian a ham
pek alawm, Sehlawh pa kha a
kawk a ‘Khalaia diar\ial khim
kha, i faul leh vaih chuan

42 Hriselna
keiman ka khawih tawh tak
tak ang che’an ti chhek chhek
mai chuh.. tunlaia Yelow Card
an hmuh mai mai te ai hi
chuan hlauhawm tak a ni.
Tin, khang sipai chhuti te
khan dan thar niawm tak tak
phuahchawp hmang hian an
duh hun hunah penalty te hi
an han pektir ngawt chang lah
a tam, anni phai a\anga rawn
chhuak ta chu, chin-chang
hre tura ngaih kha an ni \hin
si a, ‘dan thar a ni’ an tih tawh
kha chu hnial a hnekin kan
ngaihsan phah em em zawk
a ni.
|umkhat ka la hriatreng
chu, Chaltlang leh Sairum
inkhelh \umin Chaltlang lam
hian hneh viau e tilo chuan
goal erawh an thun thei der
bik lo mai a, Sairum lamah
chuan ball chu a cheng reng
mai si a, Chaltlang goal veng
chu a awlthawng em em mai
a a khat tawk hian ‘Kan
goal a hmuar dawn’ tiin a
au lauh lauh \hin a, a chang
leh intithei tak hian goal ban
chung khampheiah te hian
a lo in-uisalehlin vel thul, \
um khat chu chutianga a lo
in-uisalehlin lai tak chuan
leh lam goal a\ang chuan ball
a rawn chhuak zawk mai a…
lo insiamrem lehna hman ni
tawh hek lo.. a goal ta der mai
a, chumi \uma Chaltlang team
captain leh Chaltlang lal ni
bawk si Pu Sailala han thinrim
zia kha chu..... kutzungchal
rawn vilik phei pah hian,
“Haw nghal rawh, haw nghal
rawh, tuemaw ber khan goal hi
veng rawh u,” a rawn ti phei
phiar phiar mai a…..
Khang hun lai kha chuan,
an lama goal a luh chang te
hian a duh duh hian goal veng
hnenah ‘va chuh chhuak ve
teh, ka lo veng ve tawh ang e’
te hi an ti mai mai reng a, an
goal ven thiam vang pawh ni
hran lovin an chauh deuh tawh
vang te hian goal hi an inven
chhawk mai mai \hin a ni reng
a ni.
(Awm zel tur)

July 2012
43
DIRECTORATE OF HEALTH SERVICES DINTHAR : Code 0389
1. Dr. Ramfangzauva Director 2323452/ 9436143122
2321869
Fax 2320169
2. Dr. K. Ropari Jt. Dir. (Pln.) 2328062 9436142059
3. Dr. Rohmingthanga Ralte Jt.Dir. (FW) 2328045 9436142303
4. Dr. F. Lallianhlira Jt.Dir. (Mal.) 2328061 9436147375
5. Sawihlira Jt.Dir. (Accts.) 2318719 9436140270
6. Lalbiaksangi Jt.Dir. (Nrsng.) 2329194 9436141987
7. Dr. Malsawma Dy.Dir.(Bln.Cn.) 2324719 9436141377
8. Dr. Lalvawna Dy.Dir. (Gen.) 2317389 9436144275
9. Dr. Vanlalhruaii S.T.O. 2314326 9436146571
10. Dr. Chawngthansiami S.L.O. 2300266 9436155162
11. Dr. R. Lalthanga P.O.(RCH) 2328057 9862304511
Fax 2301761
12. Dr. Lalremsiama Hrahsel Dy. Dir. (Mal.) 2319596 9436351903
13. Dr. Hmingthanmawii Asst.Dir. (SH) 2316760 9436154624
14. Dr. Pachuau Lalmalsawma P.O. (IDSP) 2300187 9436195535
15. Dr. Lalzawmi Asst. Dir. (EPI) 9436142186
16. Dr. C. Lallunghnema Dy. Dir.(AYUSH) 2311637 9436141006
17. Dr. T.C. Hmingthangi M.O. (IEC) 2310153 9436350524
18. Dr. V. Malsawmpuii M.O. (SMPB) 2315837 9436141006
19. Lalhlimpuii Dy.Dir. (Admn.) 2322284 9774478360
20. Lalsawma Pachuau Dy. Drg. Cntllr. 2313694 9436152192
21. PC. Zodinliana Sr. Ex. Engnr. 2318795 9615952041
22. Rothangpuii Sailo Asst.Dir.(Nrsng) EPABX:249 9862305177
23. Rozami Reia Asst.Dir.(Nrsng) EPABX:249 9862362536
24. P. Kaphlira Res. Officer 2325340 9436353030
25. P. Kaptluanga S.M.E.M.O. 2322498 9436147293
26. Saprengthangi Superintendent 2301770 9862359850
27. Lalsandama Asst.Drg.Cntllr. EPABX:256 8731915123
28. Laldinpuii Drugs Inspector EPABX:256 9436147363
NATIONAL RURAL HEALTH MISSION : DINTHAR
1. Dr.Gordon Zohmingthanga MD (NRHM) 2313721 9436142919
Fax 2300189
2. Dr. Hmingthanzuala MO (NRHM) 2301155 9436140275
DIRECTORATE OF HOSPITAL & MEDICAL EDUCATION
1. Dr. Lalrinliana Sailo Director 2326069 9436142024
Fax 2315211
2. Dr. B. Lalramzauva Jt.Dir. (Est.) 2316325 9436142198
2328389
3. Dr. T. Lalhmangaihi Jt. Dir. (Pln.) 2301951 9436140528
4. Dr. Vanlalhuma Sailo PO (Oral Health) 2314302 9436141006

44 Hriselna
5. Dr. Zonunsiama P.O. 9436151903
6. Pi Lalthlamuani Dy.Dir.(Adm.) 2310649 9436195056
7. Biakchungnungi Res. Officer 2311476 9436197735
8. Lalramthanga Superintendent 9436196849
LAWMTHU SAWINA
A hmasain Directo-te leh kan Officer rualte in zavaiin
chibai ka buk a che u.
Kumin 2012 hian keini Group D te’n Health Directorate
chhunga kan Group D member te tan Thosilen kan dilte min
tihhlawhtlin sak avangin lawmthu kan sawi a; tin, DHME lama
kan Director leh Joint Director leh DDA-te chungah lawmthu
kan sawi duh bawk a, kuminah keini’n kan mamawh em em
Uniform min pek avangin kan lawm a, lawmthu kan sawi e.
Tin, hemi rual hian Group D te’n kan hriattur chu kan
Duty-na hmun theuhah rinawm tak leh taima taka thawk tur
pawhin kan inchah nghal bawk a; Office vawnfaina kawngah
pawh hmahruaitu nih tum theuh ila a tha ang e.
Sd/-Laldawngliana
President
Group D Association

July 2012
MIZORAM GOVERNMENT
PHARMACIST ASSOCIATION
45
MGPA te hian General Conference ni 24.5.2012 khan
Agriculture Conference Hall-ah an hmang a, Hon’ble Minister,
Health & Family Welfare chu Khuallian niin DHS leh DHME
te chu Khualzahawmah hman an ni. Membe an kal \ha hle.
Ni 25.5.2012 khan I&PR Auditorium-ah Training chi
hnih: 1. Awareness Campaign on T.B. by Dr. Lalhriatpuia, 2.
Procurement of Medicines and Equipments and Maintenance
olf Drug Store by DDHS CMS te hnen a\angin neih a ni a, an
hlawkpui hle.
Chawhnu lamah Returning Officer Engzamliana leh Polling
Officer Lalrammuana te kaihhruainain hruaitu thar thlanna
neih zui nghal a ni a, heng mite hi thlan tlin an ni :
President : Pu Lalvuana
Vice President : Pu H. Lalnuntluanga
Gen. Secretary : Pu Lalbiakthanga
Asst. Secretary : Pu F. Vanlallawma
Treasurer : Nl. Lalnuntluangi Pautu
Fin. Secretary : Pu T. Lalthlamuana
Resolution 4 Conference hian an pass bawk :
1. Mizoram hmun hrang hranga Health Deptt. Ramte hi tun
aia khauh zawka humhalh ni rawh se.
2. Price control order 1995 hi a nihna angin hman ni rawh
se.
3. Sawrkar damdawi Inah damdawi mamawh tawk lei ni
rawh se.
4. Mizoram Sawrkar hnuaia Damdawi reng reng Pharmacist

46 Hriselna
AIZAWL CIVL HOSPITAL MAY THLA
REPORT
OPD ............................41301 Casualty .......................4428
Total admission
OPD ..............................1156 Casualty .........................198
Investigationns & follow Up
X-Ray ............................3140 Laboratory .................48563
Ultrasound ......................728 Endoscopy .....................299
Bronchoscopy ...................15 ECG ...............................788
Radiotherapy ..................786 EEG .................................2
Echo ................................106 PFT ..................................1
Dietician .........................117 Chemo ...........................35
Dialysis ...........................123
Operations
(a) Major .........................721 (b) Minor .....................1184
Live Birth
Mipa ................................239 Hmeichhia ....................112
Mawitea huang!!!!!!!
@ Mawitea pawh hian, “Wiliam Shakespear kha chuti
teh vaka lo ngaihsan bik tur a lo ni hlei nem mawle,” a ti a,a
bula mi chuan,“Engati maw?”a lo ti a, Mawitea chuan,“Ele,
a thawnthu ziah zawng zawngte kha a phuahchawp vek
alawm lo ni,” zuk ti a!!!!
@ Bazarah khan ni tin mai hian anhnah a zuar ve ziah a,
mahse hlawk a hnekin a hek ziah zawk mai a, a chhan an
han chhuichian nak chuan, zun leh ek a ngah lutuk a, a lap
tur kha, zun in leh ekin hman manah a lo hmang zo \hin lek
chu niin!!!

CHATUAN RAM PAN
TA
@ Pi Parchini H/S Saiha
Main Centre a thawk chu ni
26-6-2012 khan chuap natna
in Lawngtlai Hospital-ah a
boral a, amah hi Lawngtlai
L-4 a in leh lo neia chhungkua
a khawsa an ni. Health
Department-a a thawhpui
ten kan ui takzet a, a kalsan
tak a chenpui, u leh nau te
Pathianin awmpui zel turin
duhsakna kan hlan a ni.
* Pi Lalnunmawii (Nui),
UDC, CMS Zemabawk chu
cancer natna avangin ni 20-6-
2012 khan a boral a, Health
Department-a a thawhpui ten
kan ui tak zet a ni.
@ 31 st May kha World No
Tobacco Day a ni a, khawvel
leh Zoram hmun hrang
hrangah hman a ni a, Aizawlah
pawh Chanmari YMA Hall-ah
Mizoram Chief Minister Pu
Lal Thanhawla hova urhsun
taka hman a ni.
He hunah hian Dr Ramfangzauva
Health Director leh
Dr. Jane Ralte ten Vaihlo leh a
July 2012
KEIMAHNI
47
kaihnawih in mihring hriselna
a tihchiat theih dan kalkhawmte
an hrilh.
@ Ni 8-6-2012 khan Health
Directorate Conference Hallah
Health Diretorate a officers
ten meeting an nei a,
hetah hian DHS inrelbawl
dan felzawka a kal theih na tur
thil hrang hrang sawi ho a ni
a, faina chungchangah pawh
floor tina mawhphurtu turte
ruat an ni. An thil rel zingah
hian Health department Rest
House chungchang pawh sawi
a niin hetiang hian a thlen
man tur bithliah a ni bawk:-
VIP : ` 200 (per night),Non
VIP ` 100 (per night leh Driver
room free (on duty te tan) a ni
ang.
@ Ni 12-6-2012 khan
Health Directorate conference
Hall ah Health secretary
thar Pi Esther Lalruatkimi
IRS hovin DHS&DHME officer
ten inhmelhriat tawnna
leh inkawmhona an nei.
@ Ni 11-14 June 2012 khan
Health Directorate conference
Hall-ah RNTCP Modular &

48 Hriselna
PMDT Training for Medical
Officer chu neih a ni.
Kaisang
Pu C. Chawngthankima, BEE,
Aizawl West chu ni 14.6.2012
a\ang khan Dy. DEMO-ah a
kaisang a, a thawhpui ten kan
lawmpui tak zet a ni.
* Kum 2011-2012 chhunga
pawl anga thisen pe tam te:-
Central K|P - Unit 4583
State Liason Office, NSS
- Unit 3802
Central YMA - Unit 3442
Pachhunga University College
NSS - Unit 425
Govt. HBC NSS - Unit 316,
JL HSS NSS - Unit204
YMA Bethlehem Vengthlang
Branch-Unit 117,
Chanmari West Branch –Unit
114
Reiek brancu Unit 101
Kohhran:-
Kohhran thianghlim Unit
607
|KP Aizawl Coordination
Unit -241
SAY Northern Divisioin-Unit
113
SSU Gen. HQRS - Unit 87
Assam Rifles - Unit 79
Composite Hospital BSF Durtlang
- Unit 61
An va han chhuan-awm
\hin tak em!!!!!!!
BIAH THU..
Mamit Health Department-a
ka thawhpui zawng
zawngte kha, ka ngai hle che
u a. Ka kal dawna in mi duhsakna
leh ngaihhruina thilpek
zawng zawng avang khan ka
lawm em em a, HRISELNA
kaltlangin lawmthu ka han
sawi a, Pathianin vengin awmpui
zel che u rawh se.
Dr. Chawngthansiami
State Leprosy Officer
Directorate of Health
Service
Mizoram : Aizawl
I hre tawh em?
Mitliam damdawi atan khawizu fir leh vawk m$t chawhpawlh tluka \ha hi a
awm chuang lo zuk ti tlat pek a!!!!(hei hi a dampui tawhte ngei sawi a ni. Asst.
Ed.)