23.03.2013 Views

Vo Vi Meditation Method

Vo Vi Meditation Method

Vo Vi Meditation Method

SHOW MORE
SHOW LESS

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

9R 9L 0HGLWDWLRQ 0HWKRG<br />

9R 9L 0HGLWDWLRQ 0HWKRG<br />

$IWHU SUDFWLFLQJ WKH EDVLF H[HUFLVHV IRU PRQWKV WKH SUDFWLWLRQHU ZLOO QRZ EH<br />

UHDG\ WR EHJLQ PHGLWDWLQJ ,W LV EHVW WR SUDFWLFH PHGLWDWLRQ EHWZHHQ SP DQG<br />

DP ORFDO WLPH 5HIUDLQ IURP SUDFWLFLQJ PHGLWDWLRQ EHWZHHQ SP DQG SP 7R<br />

EHJLQ ZLWK PHGLWDWLRQ ULQVH \RXU PRXWK DQG ZDVK \RXU IDFH 7XUQ WKH OLJKW RII<br />

DQG VLW IDFLQJ VRXWKZDUG 6LW FURVV OHJJHG RQ D FXVKLRQ WR NHHS \RXU VSLQH<br />

VWUDLJKW $YRLG GLUHFW FRQWDFW ZLWK WKH JURXQG<br />

0DLQWDLQ WKH IROORZLQJ SRVLWLRQV IURP WKH EHJLQQLQJ WR WKH HQG RI WKH PHGLWDWLRQ<br />

VHVVLRQ<br />

&XUO XS WKH WRQJXH WRXFKLQJ WKH OLQH EHWZHHQ WKH XSSHU JXP DQG WKH IURQW WHHWK<br />

LQFLVRUV DJDLQVW LQFLVRU PRXWK DQG H\HV FORVHG ZKLOH IRFXVLQJ IRUZDUG IURP \RXU<br />

IURQWDO SV\FKLF FHQWHU<br />

7KHQ GR WKHVH H[HUFLVHV LQ WKH IROORZLQJ RUGHU<br />

0HQWDO ,QYRFDWLRQ<br />

&RQFHQWUDWLRQ RI 6SLULWXDO (QHUJ\<br />

&\FOLFDO %UHDWKLQJ RI 1RQ 5HWHQWLRQ<br />

0HGLWDWLYH &RQWHPSODWLRQ<br />

0DVVDJH WR HQG WKH PHGLWDWLRQ<br />

)RU HYHU\ H[HUFLVH \RX ZLOO QHHG WR DVVXPH VRPH EDVLF KHDG SRVLWLRQV 7KHVH<br />

SRVLWLRQV DUH XVHG LQ DOPRVW DOO 9R 9L H[HUFLVHV 0DLQWDLQ WKH IROORZLQJ SRVLWLRQV<br />

IURP WKH EHJLQQLQJ WR WKH HQG RI WKH H[HUFLVHV<br />

7RQJXH &XUOHG 8S 7KH WLS RI WKH WRQJXH LV FXUOHG XS WRXFKLQJ<br />

WKH OLQH EHWZHHQ WKH XSSHU JXP DQG IURQW WHHWK 7KH DFXSRLQW<br />

RQ \RXU JXP ZKLFK LV UHODWHG WR \RXU NLGQH\V ZLOO EH DFWLYDWHG


9R 9L )ULHQGVKLS $VVRFLDWLRQV<br />

7KLV SRVLWLRQ RI \RXU WRQJXH WRXFKLQJ \RXU XSSHU JXP ZLOO IDFLOLWDWH WKH EORRG<br />

FLUFXODWLRQ DQG HQHUJ\ SXULILFDWLRQ<br />

,QFLVRUV DJDLQVW ,QFLVRUV )URQW WHHWK VOLJKWO\ WRXFKLQJ WRJHWKHU<br />

0RXWK FORVHG<br />

(\HV FORVHG )RFXV IRUZDUG IURP WKH PLGGOH SRLQW EHWZHHQ<br />

\RXU H\HEURZV ZKLFK LV FDOOHG WKH IURQWDO SV\FKLF FHQWHU<br />

0HQWDO ,QYRFDWLRQ<br />

IURP WKH UHQDO SV\FKLF FHQWHU<br />

$VVXPH WKH VLWWLQJ SRVLWLRQ GHVFULEHG<br />

DERYH NHHS \RXU PLQG FDOP SDOPV MRLQHG<br />

LQ WKH SUD\HU SRVLWLRQ DW FKHVW OHYHO<br />

7RQJXH &XUOHG 8S ,QFLVRUV DJDLQVW<br />

,QFLVRUV 0RXWK FORVHG DQG (\HV FORVHG<br />

0HQWDOO\ LQYRNH WKHVH VL[ YLEUDWRU\ ZRUGV<br />

WLPHV E\ SODFLQJ HDFK ZRUG RQ WKH<br />

FRUUHVSRQGLQJ SV\FKLF FHQWHU DV IROORZV<br />

1$0 >QDP@ ,WV ILQDO UHVRQDQFH YLEUDWHV<br />

IURP WKH IURQWDO SV\FKLF FHQWHU<br />

02 >PRK@ ,WV ILQDO UHVRQDQFH YLEUDWHV<br />

IURP WKH FUDQLDO SV\FKLF FHQWHU<br />

$ >DK@ ,WV ILQDO UHVRQDQFH YLEUDWHV<br />

', >\HH@ ,WV ILQDO UHVRQDQFH YLEUDWHV IURP WKH FDUGLDF SV\FKLF FHQWHU<br />

'$ >GDK@ 7KH UHVRQDQFH RI 'D ZLOO YLEUDWH RYHU DOO WKH SRUHV RI WKH HSLGHUPLV<br />

3+$7 >IXW@ ,WV ILQDO UHVRQDQFH JRHV ULJKW WR WKH XPELOLFDO SV\FKLF FHQWHU<br />

WLPHV<br />

7KHQ FRQFHQWUDWH RQ WKH WRS RI \RXU KHDG DQG FRQWLQXH WR PHQWDOO\ LQYRNH WKH<br />

IROORZLQJ YLEUDWRU\ VRXQGV WZLFH


9R 9L 0HGLWDWLRQ 0HWKRG<br />

1 $0000À 7 < 3+˜ 1* & Õ & / ¢& 7 +ÊÊ *,‡, 4 8 $11 7+Ê 0 %ç 7 ¸ 7<br />

>QDP PRK WHL IXQN NXN ODN WKHK \XK\ NZDQ WKHK XKP ERK WDFW@<br />

1 $0000À / 21* + 2$ *,¸2 & +¤¤ ' , / ¢&<br />

>QDP PRK ORQJ KZDK \DK FKHZ \HH ODN@<br />

3OHDVH ZLWQHVV P\ VLQFHULW\ LQ DSSO\LQJ P\VHOI \RXU QDPH LQ SXUVXLQJ WKH<br />

VSLULWXDO SDWK DQG WR UHDFK HQOLJKWHQPHQW DQG VRXO OLEHUDWLRQ<br />

)URP QRZ RQ , ZLOO VWULYH WR<br />

5HWXUQ WR P\ WUXH QDWXUH RI VHUHQLW\<br />

5HWXUQ WR P\ WUXH QDWXUH RI VSLULWXDO HQHUJ\<br />

DQG 5HWXUQ WR P\ WUXH QDWXUH RI P\ GXWLHV WRZDUG P\ IHOORZ EHLQJV HDUWK DQG<br />

KHDYHQ<br />

0D\ SHDFH EH ZLWK DOO FUHDWXUHV<br />

1DP 7 Ý $ 'L Ïj 3K W<br />

7KHQ ERZ WLPHV ZLWK \RXU KDQGV ZKLOH NHHSLQJ \RXU VSLQH VWUDLJKW<br />

0U 7DP GHILQHV LW DV IROORZV 7KH HQHUJ\ RI 4XDQ 7KH $P %R 7DW RU .ZDQ


9R 9L )ULHQGVKLS $VVRFLDWLRQV<br />

&RQFHQWUDWLRQ RI 6SLULWXDO (QHUJ\<br />

$VVXPH WKH VDPH VLWWLQJ SRVWXUH ZLWK 7RQJXH &XUOHG 8S ,QFLVRUV DJDLQVW<br />

,QFLVRUV 0RXWK FORVHG DQG (\HV FORVHG %UHDWKH QRUPDOO\<br />

&RQFHQWUDWH IURP WKH WRS RI \RXU KHDG DQG VD\ WR \RXUVHOI<br />

8QLI\ WKH WKUHH HQHUJLHV 6H[XDO HVVHQFH HQHUJ\ YLWDO EUHDWK HQHUJ\ DQG<br />

VSLULWXDO HQHUJ\<br />

7KHQ ZLWK \RXU HOERZV UDLVHG XS OHYHO ZLWK<br />

\RXU VKRXOGHUV<br />

C 8VH \RXU WKXPEV WR SOXJ \RXU HDUV<br />

C 3XW \RXU PLGGOH ILQJHU WLSV OLJKWO\ RQ WKH<br />

ERQH DW WKH RXWVLGH FRUQHUV RI WKH H\HV<br />

C 3XW WKH WLS RI \RXU LQGH[ ILQJHUV RQ \RXU<br />

WHPSOHV DW WKH KDLUOLQH<br />

)ROG \RXU UHPDLQLQJ ILQJHUV LQVLGH \RXU<br />

SDOPV 5HPHPEHU WR IRFXV IRUZDUG IURP<br />

\RXU IURQWDO SV\FKLF FHQWHU 'R WKLV H[HUFLVH<br />

IRU DW OHDVW PLQXWHV XS WR PLQXWHV<br />

6HH ILJXUH<br />

'XULQJ SUDFWLFH LQYRNH 1DP 0R $ 'L 'D<br />

3KDW IURP WKH WRS RI \RXU KHDG WR HOLPLQDWH DJLWDWLRQ<br />

0U 7iP 1R UHOLJLRQ RQ HDUWK KDV \HW SUDFWLFHG WKLV FRQFHQWUDWLRQ RI VSLULWXDO<br />

HQHUJ\ WKDW SHUPLWV WKH FHQWUDO SRLQW RQ WKH WRS RI \RXU KHDG RU WKH FUDQLDO<br />

SV\FKLF FHQWHU WR EH GHYHORSHG DQG WKH YLEUDWLRQV WR HYROYH LQWR LQILQLW\<br />

:KHQ \RX UDLVH \RXU HOERZV OHYHO ZLWK \RXU VKRXOGHUV DOO WKH FRUUHVSRQGLQJ<br />

QHUYHV RI WKH OXQJ KHDUW HWF DUH DFWLYDWHG FDXVLQJ \RX WR SHUVSLUH<br />

$W WKH EHJLQQLQJ ZKHQ FORVLQJ \RXU HDUV E\ LQVHUWLQJ \RXU WKXPEV LQWR \RXU<br />

HDUKROHV \RX OO KHDU D ORW RI EX]]LQJ VRXQGV LQVLGH \RXU KHDG ,Q WLPH \RX ZLOO<br />

QRW KHDU WKHP DQ\PRUH DQG ZLOO VWDUW WR IHHO VHUHQH<br />

'XULQJ GDLO\ DFWLYLWLHV ZH H[SHQG D ORW RI RXU HQHUJ\ WR HDUQ D OLYLQJ WKXV ZH<br />

H[SHULHQFH PHQWDO VWUHVV WKDW KDUPV RXU QHUYRXV V\VWHP 6R DIWHU ZRUN ZH FDQ<br />

GR WKLV H[HUFLVH DW KRPH WR VWUHQJWKHQ WKH HQHUJ\ IUHTXHQF\ RI RXU PLQG DQG<br />

UHFXSHUDWH WKH HQHUJ\ ORVW WKURXJK WKH GD\ :KHQ XVLQJ WKH WKXPEV WR FORVH \RXU<br />

HDUV \RX DUH FRQYHUJLQJ WKH HQHUJ\ WR WKH KHDG DQG FRQFHQWUDWLQJ LW RQ WKH SRLQW<br />

EHWZHHQ \RXU H\HEURZV<br />


9R 9L 0HGLWDWLRQ 0HWKRG<br />

XQLYHUVDO FHQWUDO SRZHU RI YLWDO HQHUJ\ $W WKDW WLPH \RXU PLQG ZLOO EHFRPH PRUH<br />

DQG PRUH DW HDVH<br />

,W LV UHFRPPHQGHG WKDW EHJLQQHUV SUDFWLFH WKLV H[HUFLVH IRU DW OHDVW PRQWKV WR<br />

VWUHQJWKHQ WKHLU PLQG<br />

:H KDYH DEVRUEHG WRR PXFK LPSXULW\ GXH WR DJLWDWLRQ WKHUHIRUH ZH KDYH WR ILUVW<br />

FRUUHFW DQG SXULI\ RXU PLQG )RU EHJLQQHUV WKHUH LV QR VSHFLILF WLPH UHTXLUHG IRU<br />

SUDFWLFH :KHQHYHU \RX KDYH DQ\ VSDUH WLPH \RX PD\ SUDFWLFH WKLV<br />

FRQFHQWUDWLRQ RI VSLULWXDO HQHUJ\ WR FDOP \RXUVHOI DQG HOLPLQDWH XQQHFHVVDU\<br />

DJLWDWLRQ RI WKLV FXUUHQW OLIH<br />

&\FOLFDO %UHDWKLQJ RI 1RQ 5HWHQWLRQ<br />

6LW VWUDLJKW 3ODFH \RXU SDOPV RQ \RXU WKLJKV<br />

DQG \RXU DUPV DJDLQVW \RXU VLGH ULEV 6ORZO\<br />

H[KDOH ZKLOH SUHVVLQJ \RXU DEGRPHQ LQZDUG WR<br />

VTXHH]H RXW HYHU\ ODVW ELW RI DLU 7KHQ VORZO\<br />

LQKDOH ZKLOH SXVKLQJ \RXU DEGRPHQ ZHOO<br />

RXWZDUG 'XULQJ WKH LQKDODWLRQ VD\ WR \RXUVHOI<br />

)LOO XS WKH QDYHO )LOO XS WKH FKHVW XS WR WKH<br />

KHDG )RU EHJLQQHUV WKLV LV D JLYHQ RUGHU RI<br />

\RXU PLQG WR WUDFH RXW WKH SDWK RI IORZLQJ<br />

HQHUJ\ WKDW ZLOO EH FOHDUHG XS ZLWK WLPH DQG<br />

WUDLQLQJ 2QH IXOO LQKDODWLRQ H[KDODWLRQ XVLQJ<br />

$EGRPLQDO %UHDWKLQJ IRUPV RQH EUHDWK F\FOH<br />

6R GR FRQWLQXRXVO\ WKLV &\FOLFDO %UHDWKLQJ RI<br />

1RQ 5HWHQWLRQ IURP WR EUHDWK F\FOHV<br />

$IWHU D SHULRG RI WLPH ZKHQ \RXU EUHDWK OHQJWKHQV \RX ZLOO EH DEOH WR GHHSO\<br />

LQKDOH E\ ILUVW H[SDQGLQJ WKH DEGRPHQ ILOOLQJ XS \RXU QDYHO DQG FRQWLQXH WR ILOO<br />

XS \RXU FKHVW WKHQ \RXU KHDG ZLWK SXUH HQHUJ\ 1RWLFH WKDW WKH DEGRPHQ<br />

UHPDLQV H[SDQGHG ZKLOH \RXU LQKDODWLRQ UHDFKHV WKH FKHVW WKHQ WKH KHDG $IWHU<br />

WKH YHU\ HQG RI WKH LQKDODWLRQ \RX MXVW VPRRWKO\ DQG VORZO\ H[KDOH 5HPHPEHU WR<br />

DOZD\V IRFXV IRUZDUG IURP WKH SRLQW EHWZHHQ WKH WZR H\HEURZV<br />

0U 7iP , VD\ WR P\VHOI )LOO XS WKH QDYHO ILOO XS WKH FKHVW XS WR WKH KHDG ž<br />

WKHQ H[KDOH 1RWLFH WKDW P\ DEGRPHQ VWD\V IXOO ZKLOH , DP ILOOLQJ XS WKH FKHVW<br />

WKHQ XS WR WKH KHDG ZLWKLQ RQH F\FOH RI EUHDWK 'R WKLV &\FOLFDO %UHDWKLQJ RI 1RQ<br />

5HWHQWLRQ IURP WR F\FOHV WR HQOLJKWHQ HYHU\WKLQJ 1RWKLQJ LV JDLQHG E\ GRLQJ<br />

LW LQFRUUHFWO\ RU WLPHV


9R 9L )ULHQGVKLS $VVRFLDWLRQV<br />

$QG RQFH WKH PHULGLDQV DUH FOHDU \RX ZLOO UHDFK HQOLJKWHQPHQW RU FRJQLWLYH<br />

FODLUYR\DQFH :KHQ WKH HQHUJ\ LV IUHH WR IORZ QRQ UHWHQWLRQ LW ZLOO IXVH DV RQH<br />

ZLWK WKH FRVPLF XQLYHUVH WKHQ WKH HQHUJ\ ZLOO EH UHIOHFWHG IURP WKH LQWHULRU 2QO\<br />

DW WKDW PRPHQW ZLOO ZH EH DZDUH RI RXU RULJLQDO QDWXUH DQG SRWHQWLDO ZKLFK DUH<br />

GRUPDQW ZLWKLQ XV<br />

:K\ GR WKH DGYDQFHG SUDFWLWLRQHUV DSSO\ WKH VDPDGKL PXGUD VHDO ZKHQ<br />

PHGLWDWLQJ" $IWHU D SHULRG RI WLPH ZKHQ WKHLU SXUH HQHUJ\ JHWV HOHYDWHG WKH\ ZLOO<br />

SUHIHU LQ D QDWXUDO PDQQHU WR NHHS WKHLU ILQJHUV FURVVHG LQ WKH VDPDGKL PXGUD<br />

VHDO SRVLWLRQ<br />

$IWHU GRLQJ WKH &\FOLFDO %UHDWKLQJ RI 1RQ 5HWHQWLRQ SURFHHG WR 0HGLWDWLYH<br />

&RQWHPSODWLRQ<br />

0HGLWDWLYH &RQWHPSODWLRQ<br />

7R EHJLQ ZLWK NHHS WKH VDPH SRVLWLRQ DV<br />

GHVFULEHG DERYH )RU WKH EHJLQQHUV SODFH<br />

SDOPV RQ WKLJKV WRQJXH FXUOHG XS WR WKH XSSHU<br />

JXP PRXWK DQG H\HV FORVHG )RFXV IRUZDUG<br />

IURP \RXU IURQWDO SV\FKLF FHQWHU DQG EUHDWKH<br />

QRUPDOO\ :KLOH FRQFHQWUDWLQJ DW WKH WRS RI \RXU<br />

KHDG VD\ WKH IROORZLQJ VHQWHQFH WR \RXUVHOI<br />

RQH WLPH<br />

, H[HUW P\ VRXO DVFHQVLRQ WR SD\ KRPDJH WR<br />

%XGGKD<br />

.HHS LQYRNLQJ 1DP 0R $ 'L 'D 3KDW IURP WKH WRS \RX UH \RXU KHDG WR DYRLG<br />

GLVWUDFWLRQV 7KHQ IRFXV IRUZDUG IURP \RXU IURQWDO SV\FKLF FHQWHU :KLOH<br />

FRQWHPSODWLQJ WU\ WR UHPDLQ TXLHW DQG NHHS \RXU VSLQH XS VWUDLJKW 6LW DW WKLV<br />

SRVLWLRQ IRU DV ORQJ DV \RXU ERG\ DOORZV


9R 9L 0HGLWDWLRQ 0HWKRG<br />

KRZHYHU \RX FDQ RYHUFRPH WKLV XQHDVLQHVV E\ FRQFHQWUDWLQJ RQ 1DP 0R $ 'L<br />

'D 3KDW<br />

0U 7iP H[SODLQV 7KH PHGLWDWLYH FRQWHPSODWLRQ LV<br />

TXLHWXGH DQG VXEOLPDWLRQ 7KH SXUH HQHUJ\ ZLOO EH<br />

HOHYDWHG ZKLOH LPSXUH HQHUJ\ ZLOO EH HOLPLQDWHG 3XUH<br />

HQHUJ\ LV UHODWHG WR WKH HQHUJ\ IUHTXHQF\ RI WKH KHDG<br />

3XUH HQHUJ\ LV UHODWHG WR WKH HQHUJ\ IUHTXHQF\ RI WKH<br />

KHDG 7KHUHIRUH NHHS \RXU PLQG IUHH IURP DQ\<br />

GLVWUDFWLRQ VR WKDW WKH SXUH HQHUJ\ FDQ HOHYDWH WR LQILQLW\<br />

ZKLOH WKH LPSXUH HQHUJ\ ZLOO EH ILOWHUHG RXW<br />

7R PHPEHUV RI RWKHU UHOLJLRQV \RX PD\ VLPSO\ RULHQW<br />

\RXUVHOYHV WR *RG RU LQ ZKRHYHU \RX KDYH IDLWK


9R 9L )ULHQGVKLS $VVRFLDWLRQV<br />

0DVVDJH WR HQG WKH PHGLWDWLRQ<br />

/D\ \RXU KDQGV RQ WRS RI WKH KHDG WR FRQYHUJH WKH HQHUJ\ EDFN WR \RXU ERG\<br />

6OLGH \RXU KDQGV GRZQ VR WKDW \RXU SDOPV FRPH GRZQ WR WKH VLGH RI \RXU KHDG<br />

ZLWK \RXU WKXPEV EHKLQG \RXU HDUV 3XOO GRZQ RQ \RXU HDUV ZKLOH SUHVVLQJ \RXU<br />

HDUOREHV<br />

9LJRURXVO\ UXE \RXU SDOPV WRJHWKHU ZLWK ILQJHUV SRLQWHG XSZDUG WR ZDUP WKHP<br />

1H[W OD\ WKH SDOPV RI \RXU KDQGV DORQJ \RXU QRVH WKHQ VOLGH WKH SDOPV XS WKH<br />

IDFW RYHU \RXU KHDG WKHQ GRZQ WR \RXU HDUV $JDLQ SXOO GRZQ RQ \RXU HDUV ZKLOH<br />

SUHVVLQJ \RXU HDUOREHV 'R WKLV IDFLDO PDVVDJH WLPHV<br />

1H[W PDVVDJH \RXU DUPV WR UHJXODWH<br />

WKH EORRG FLUFXODWLRQ IURP VKRXOGHU<br />

GRZQ WR ZULVW WKHQ DFXSUHVV WKH<br />

RXWVLGH HQGV RI \RXU SDOPV 'R WKLV<br />

WLPHV RQ HDFK DUP<br />

7KHQ PDVVDJH \RXU OHJV IURP<br />

WKLJKV GRZQ WR IHHW 'R WKLV<br />

PDVVDJH WLPHV RQ HDFK OHJ


9R 9L 0HGLWDWLRQ 0HWKRG<br />

,I \RXU OHJV RU IHHW DUH QXPE SUHVV WKH HQG RI WKH ELJ WRH QDLO DQG EHQG WKH WRH<br />

GRZQ<br />

)LQDOO\ KROG WKH VROHV RI \RXU IHHW<br />

WRJHWKHU ZLWK \RXU KDQGV WKHQ UXE WKHP<br />

WRJHWKHU WLPHV 7KLV LV WR DFWLYDWH WKH<br />

DFXSRLQWV RI \RXU IHHW ZKLFK UHODWH WR \RXU<br />

LQWHUQDO RUJDQV

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!