Read !Book Training for the New Alpinism: A Manual for the Climber as Athlete

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Description :
In Training for the New Alpinism, Steve House, worldclass
climber and Patagonia ambassador, and Scott Johnston,
coach of US national champions and World Cup Nordic skiers,
translate training theory into practice to allow you to coach
yourself to any mountaineering goal. Applying training
practices from other endurance sports, House and Johnston
demonstrate that following a carefully designed regimen is as
effective for alpinism as it is for any other endurance sport and
leads to better performance. They deliver detailed instruction
on how to plan and execute training tailored to your individual
circumstances. Whether you work as a banker or a mountain
guide, live in the city or the country, are an ice climber, a
mountaineer heading to Denali, or a veteran of 8,000meter
peaks, your understanding of how to achieve your goals grows
exponentially as you work with this audiobook. Chapters cover
endurance and strengthtraining theory and methodology,
application, and planning, nutrition, altitude, mental fitness,
and assessing your goals and your strengths. Chapters are
augmented with inspiring essays by worldrenowned climbers,
including Ueli Steck, Mark Twight, Peter Habeler, Voytek
Kurtyka, and Will Gadd. PLEASE NOTE: When you purchase
this title, the accompanying PDF will be available in your
Audible Library along with the audio. em em

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