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EBOOK [P.D.F] Mental Training for Ultrarunning
- COPY LINK DOWNLOAD - ----------------------------------- https://eroowsenin-lovers.blogspot.co.uk/?favorite=171820017X ----------------------------------- Mental Training for Ultrarunning It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so
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Mental Training for Ultrarunning
It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so
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It’s no secret that if you plan to run in the toughest endurance
races, you need to physically prepare for the extreme
demands you will be subjecting your body to. But successful
runners will be quick to note that physical preparation is only
part of the equation. You need to be mentally strong to
withstand, and overcome, the challenges of this grueling sport.
That’s where Mental Training for Ultrarunning comes in. Sport
psychology consultant Addie Bracy has coached and provided
mental performance consulting to elite athletes in many sports,
and she herself has been a competitive distance runner for
more than two decades. In Mental Training for Ultrarunning,
she combines her firsthand coaching and running experience,
along with profiles of ultrarunners who’ve experienced the
highs and lows of the sport, to explain what you need to know
and practice in order to cross that finish line. In this book, you
will learn tools and techniques to help you prepare for and
overcome some of the biggest mental and emotional
challenges you may encounter in ultrarunning. You’ll find more
than 35 practical activities that will guide you in taking an
introspective look at your own potential roadblocks so you can
develop and strengthen the skills you need to run with
confidence. Whether you’re training for your first ultra or
looking to compete at a higher level, Mental Training for
Ultrarunning will prepare you for the good, the bad, and the
worst experiences you might encounter on the trail, road, or
track. With expert guidance from athletes who have seen it all,
you’ll learn how to train your mind and anticipate all the
variables that could keep you from achieving your ultimate
running goals. em em
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