Download Audiobook Kegel Exercises For Men: The Complete Guide On Kegel Exercise For Men To Improve Prostate Health, Effectively Treat Erectile Dysfunction, To Last Longer In Bed And Improve Urinary Health

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Description :
Kegel exercises are otherwise called pelvic floor exercises.
These exercises are very essential as they help to maintain
and improve the functions of the bladder and bowels. These
exercises can be done by both men and women and when
done can effectively increase of one’s pelvic floor as well as
getting rid of bladder leakage. It is therefore very important for
both men and women to carry out pelvic floor exercises..
Research has discovered that pelvic floor exercises offers
numerous benefits to women, including a lower risk of vaginal
prolapsed, an improved bowel and bladder control and
enhance recovery after child birth.Studies have also revealed
that Pelvic floor exercises also benefit men by speeding
recovery after prostrate surgery, reducing their risk of rectal
prolapsed, improving bladder and bowel control, improving
male orgasm and enhancing male sexual performance. em em

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