essentials FLYING HIGH, FEELING GOOD Wellness educator, author, and speaker Lauren Roxburgh on how to cope with the stresses and strains of frequent air travel. you feel full and stabilize your blood sugar, giving your brain fuel to stay on point. Also, fiber-full dehydrated veggies are a good option to keep your skin fresh and vibrant, maintain a strong immune system, and provide you with the fuel to be functional and full of energy. Dry-roasted chickpeas are a healthy fiber-full snack, too. An avocado travels well and provides heart-healthy, filling monounsaturated fat and fiber. Slice it in half and eat the flesh out of the skin with a spoon or spread it on some gluten-free, superseed crackers. Plus, of course, stay extra hydrated with filtered water and herbal teas, and avoid excess alcohol. As travelers, we all know the jet-set life can be stressful and takes a toll on both body and mind. Jet lag, exhaustion, dehydration, dry skin, and stiff backs and necks, not to mention coughs, colds, and headaches, are all common and unwanted side effects. But it doesn’t have to be this way. As a frequent flier myself, I’ve spent years figuring out how to reduce or eliminate the stress from travel, and I’ve come up with some key tips that I share with many of my clients. PREPARE Get lots of rest the night before the flight, eat a fiber-rich meal such as a lentil soup before you leave, and fit in some exercise the day before. Always allow plenty of time, and leave earlier than you think you need to— travel-related stress is often brought on through poor time management. EQUIP Use a good rolling suitcase, crossbody purse, or backpack. When picking up bags, bend at the knees or squat down instead of hinging from your lower back. Wear comfortable, breathable clothes and supportive shoes when flying. No heels, please— the plane is on the runway, not you! MOVE The dangers of not moving during long-haul flights are increasingly well documented and can cause circulation problems, cramps, tension, and a sluggish lymphatic system. So, standing regularly, stretching, and doing some simple moves like seated twists, ankle rolls, and neck stretches every hour or two will help keep circulation moving. You can even grab our Roller or Infinity Roller and do the “Deep Shoulder Blade Massage” move right before and after your flight. NOURISH Make sure you have a supply of healthy, fresh snacks: raw and activated almonds, and almond butter and coconut manna squeeze packs help GROUND Once you arrive, it’s time to get “grounded” in more ways than one. Go for a walk for fresh air and to get your system moving again after sitting for long periods. “Earthing” is something that benefits our health and is so simple. Try going barefoot in the grass in a nearby park or in your backyard. I know it sounds “kooky” but research shows that going barefoot has the ability to calm and center you, reduce tension, inflammation, and depression, plus it can even help you sleep better, decrease stress, speed up healing, and increase immunity. One study even suggested that earthing eliminates the potentially harmful effects of the electromagnetic fields given off by electronic devices that surround us— so think of it as a mini “digital detox.” Lastly, before bed, take a hot bath to detox and unwind your body and mind. Before you jump in the bath, a great tip to flush out toxins you picked up during your travels is dry brushing. The action of dry brushing helps detoxify, increase circulation, and generate lymph flow while stimulating your system to feel invigorated afterward. laurenroxburgh.com HANNAH CHOI 20 NetJets
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