Beter Eet Vet in Voedsel Begrotings Gids
Beter Eet Vet in Voedsel Begrotings Gids
Beter Eet Vet in Voedsel Begrotings Gids
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SKAAPVLEIS<br />
+ Skaap ribbetjie (vet afgesny) 2 Kle<strong>in</strong> beentjies / 55g<br />
+ Skaapboud (vet verwyder) Portion Porsie Vleis the size so groot of a cigarette soos „n vuurhoutjieboksie<br />
box<br />
/ 30g<br />
+ Skaaptjop (lende) sonder vet 1 50g (size / 100x50x15mm of a cigarette box) lende tjop<br />
+ met vet 1 50g = 3 (2 x x 5g 5g fat fat) / 100x50x15mm lende tjop<br />
MELK EN MELKPRODUKTE<br />
+ Feta kaas ⅓ wielietjie / 30g<br />
+ Gouda, Cheddar ens. ¼ koppie gerasper / 30g<br />
+ Botter 1 Teelepel / 5ml<br />
+ Lae vet maaskaas 2 <strong>Eet</strong>lepels / 30ml<br />
+ Room 2 Teelepels / 10ml<br />
+ 2% Melk 250ml /1 koppie<br />
+ Lae vet jogurt 175ml / ⅔ koppie<br />
+ Roomys volroom 1 <strong>Eet</strong>lepel / 15ml<br />
+ Roomys (Sorbet) 125ml / ½ koppie<br />
SIMONSBERG KASE – die volgende porsies<br />
bevat elkeen 5g vet<br />
Let wel: 1cm x 1cm x 1cm is m<strong>in</strong> of meer so<br />
groot soos „n dobbelsteentjie.<br />
Brie 2 blokkies (2cm x 2cm x 2cm) / 18 gram = 18 grams<br />
Simonzola 2 blokkies (2cm x 2cm x 2cm) / 13,5 gram = 13,5 grams<br />
Mozzarella 1 snytjie (5mm thick) of 4 <strong>Eet</strong>lepels gerasper<br />
Creamy Blue 3 blokkies (1cm x 1cm x 2cm) / 16,6 g<br />
Feta 3-4 eetlepels gerasper grated / 30g
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