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Porsjonsstørrelser<br />
Fullkorn spaghetti, pastaskruer <strong>og</strong> brun ris<br />
1 dl • (60 g) • 80 kcal<br />
2 dl • (120 g) • 160 kcal<br />
3 dl • (180 g) • 240 kcal<br />
4 dl• (240 g) • 320 kcal<br />
1 dl • (50 g) • 70 kcal<br />
2 dl • (100 g) • 135 kcal<br />
3 dl • (150 g) • 200 kcal<br />
4 dl • (200 g) • 270 kcal<br />
1 ss • (15 g) • 20 kcal<br />
1 dl • (60 g) • 70 kcal 2 dl • (120 g) • 150 kcal<br />
3 dl • (180 g) • 220 kcal<br />
4 dl • (240 g) • 300 kcal<br />
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