10.04.2019 Views

6 RECEITAS PODEROSAS

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Suco de couve, beterraba e gengibre<br />

Cada copo de 250 ml de suco tem aproximadamente 147 calorias.<br />

Ingredientes<br />

2 folhas de couve<br />

1 colher de folhas de hortelã<br />

1 maçã, 1 cenoura ou 1 beterraba<br />

1/2 pepino<br />

1 colher de café de gengibre ralado<br />

1 copo de água<br />

Modo de preparo: Bater no liquidificador todos<br />

os ingredientes, coar e beber a seguir.<br />

www.queima.com.br

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