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The Art of Resilience

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Book Synopsis : Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ?haunted? whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.Ross?s previous book, The World?s Fittest Book, was a Sunday Times No.1 bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and
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The Art of Resilience

Author : Ross Edgley Pages : 320 pages Publisher : HarperCollins

Language : eng ISBN-10 : 000835698X ISBN-13 : 9780008356989

Bestselling author and award-winning adventurer Ross Edgley has

been studying the art of resilience for years, applying all he has learned

to become the first person in history to swim around Great Britain,

breaking multiple world records. Now Ross focuses on mental strength,

stoicism and the training needed to create an unbreakable body.Ross

Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a

rope the height of Everest (8,848m), after living with Yamabushi warrior

monks in Japan and partaking in Shamanic pain rituals with fire ants in

the Amazon jungle. On his epic 1,780-mile journey around Great

Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic

storms, ?haunted? whirlpools and polluted shipping lanes, going so

hard, and so fast, his tongue fell apart.Ross?s previous book, The

World?s Fittest Book, was a Sunday Times No.1 bestseller and


explored the science of physical fitness. Now, in The Art of Resilience,

Ross uses his swim experience and

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