Linda pdf

Linda Erwin Gallagher
LMFT CEAP

What are the advantages of cognitivebehavioural
therapy online
Is cognitive behavioral therapy online beneficial?
How is it helpful to cure stress? These are the
common questions that people ask before hiring a
therapist. Of course, there are many benefits of
CBT. Cognitive-behavioural therapy can be the best
option, especially if you don't want long and regular
counseling. There are some great strategies and
techniques that you can only get in CBT. In CBT,
they will focus on your present time rather than
analyzing the past. They will first aim to cure your
present issues. Cognitive-behavioural therapy online
can help you to deal with your current problems very
easily within a short span.

How does cognitive-based therapy
work?
CBT works differently for a different person. Some
people may get cured within weeks whereas, for other
people, it may take some months. Cognitive-based
therapy helps people to understand their feelings and
the way they influence behavior. Once they know
about their emotions and feelings, they can easily
control them. This self-awareness even helps them to
overcome their disorders. Cognitive-based therapy
also teaches how you can deal with your problems
rationally. These CBT sessions are about half of the
time as compared to medication and counseling. It is
all about giving you some guidance to navigate and
control your feelings.

Contact Us
www.erwin-gallaghertherapy.com
858-610-1460
lwegal@gmail.com
2423 Camino Del Rio S Ste 104
San Diego, California, 92108