physiosupport
Qualifications & Education Olga Swierczek graduated from Academy of Physical Education in Katowice, Poland with Master’s Degree in Physiotherapy. Also, she finished 1-year course of Management in Physiotherapy & Sports at the same university. She is a fully licensed and fully insured Chartered Physiotherapist registered in CORU, as well as current member of the Irish Society of Chartered Physiotherapists (ISCP). She set up Physio Support in 2018 to provide professional and highest-standard physiotherapy services in the country. She has also grown her service and name into the one of the best-known Polish physiotherapists in Ireland.
Qualifications & Education
Olga Swierczek graduated from Academy of Physical Education in Katowice, Poland with Master’s Degree in Physiotherapy. Also, she finished 1-year course of Management in Physiotherapy & Sports at the same university. She is a fully licensed and fully insured Chartered Physiotherapist registered in CORU, as well as current member of the Irish Society of Chartered Physiotherapists (ISCP).
She set up Physio Support in 2018 to provide professional and highest-standard physiotherapy services in the country. She has also grown her service and name into the one of the best-known Polish physiotherapists in Ireland.
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Outside of work, Olga’s interests include sea/ocean sailing, hiking, free diving and water sports.
With stress becoming such an integral part of everyday life, it’s comforting to know that we can
help with stress management.
We can identify the causes of stress in your life, and teach specific techniques to alleviate the
problems of excessive stress. Everybody faces a certain amount of stress each day, and our
ability to cope with it is part of what has made us successful as human beings. The problem
arises when we fail to recognise a build-up of stress in our lives, and take on more than we can
handle. When the level of stress exceeds our ability to cope with it, we can experience some
real difficulties and disturbing symptoms.
Effects of stress on the body:
When we are under stress, the body produces an increased amount of adrenalin. Unused
adrenalin can build up in the system, causing muscle tension and increased blood pressure. It
can also lead to disturbed sleep patterns.
Unresolved stress can also lead to emotional turmoil, which in turn can cause anxiety and
depression, setting up a ‘vicious circle’ of negative emotions. Stress causes a release a surge of
stress-related hormones. Happily, however, relaxation can cause the opposite – a surge of
sedative and calming hormones. Research has shown that relaxation techniques produce
chemical changes in the body and a decrease in brain wave activity.
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