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The best part about camping with Kampgrounds of America is that we’re your home base to some of the most beautiful and
breathtaking natural wonders in the U.S. That includes hiking experiences you won’t forget, from the east coast to the west coast and
everywhere in between. Depending on your level of hiking expertise, you may be fully outfitted for a memorable all-day adventure,
or you may just be trekking out a mile or two to see some beautiful vistas. No matter what, there are a few essentials that you
don’t want to forget. Comfortable, supportive walking or hiking shoes — check. Water — double check.
However, something some people neglect is an assortment of yummy snacks.
When you’re out there on the trail, your body exerts a lot of enegy. It’s crucial to keep it fueled so that you can keep yourself energized and
moving, no matter how far the winding path takes you. Now’s not the time to skimp on healthy fats, complex carbs and salt. As you chug along, your
body will be sweating and working. Healthy snacks will help you make it that extra mile. Plus, what better way to enjoy a gorgeous waterfall or an
incredible view than with a snack in hand.If you’re looking for a few good snack ideas to take along on a hike, here are eight foods that will make your
snack breaks almost as enjoyable as the trail.
LUMBER
PEANUT BUTTER AND BANANAS
Our old friend peanut butter is chock full of
energizing goodness — proteins, calories
and the healthy kind of fat. These
ingredients act as a natural fuel,
plus they keep you full. Combine
that with potassium-rich bananas,
which provide a sweet contrast
and fight off muscles cramps after
your day of climbing. If you’ve got a
peanut allergy, you can substitute the
peanut butter with any nut butter you like.
Add some granola or one of your favorite whole
grain cereals if you like a little extra crunch!
BEEF JERKY
This protein-packed treat has been a favorite
among hikers for years. Not
only is it delicious and easy to
pack, but it also helps refuel the
muscles that you’ve been using
and the protein can help to keep
your blood sugar at healthy
levels during your trip. Just don’t
overload on jerky, as that extra
sodium could end up making you drink up your
whole water supply. There are many varieties, so
hit your local grocery store and find a jerky that
fits your needs and your taste buds!
365 100% Natural
Creamy Peanut Butter
16 oz | $4.49
TRAIL MIX
There’s a reason this classic snack
got its name. The mixture of dried
fruit, nuts and yes, sometimes
candy, will give you a huge boost
of energy. Just don’t pick out the
sugar-filled chocolate and eat only
that. You have to get the healthy,
protein-packed stuff in you too!
NUTS AND SEEDS
ORGANIC
Nuts are another great option if you’re looking Forest Berry Trail Mix
14oz | $9.99
for a lot of protein. Nuts and seeds are easily
portable, plus there are tons of options available.
After you down a handful of cashews or chomp on
some pumpkin seeds, your tired muscles are sure to thank you.
Have a variety of favorites? Combine them to make your own nutty mix!
Fruit, with its naturally occuring
sugars and an extra dose of
hydration, will always make the
perfect snack for any occasion.
May we suggest cutting up your
favorite fruit and mixing it with a
little cinnamon or cayenne pepper
for an added kick? You could even
EPIC PROVISIONS freeze some grapes the night before to give
Bison Bacon Cran Bar yourself a fun frozen treat that’ll keep you cool.
1.3 oz | $2.99 If you’re afraid of your fruit getting too squishy
GRANOLA
or going bad, you can always opt for energy- MAVUNO HARVEST
Organic Dried Mango
Rolled oats, nuts and a little bit of
dense dried fruit like raisins, craisins,
2oz | $3.49
sweetness — there are so many
banana or apple chips.
things to love about granola. It’s
SNACKS
easy to find, full of flavor and won’t
go bad no matter how long your
VEGGIES
hike lasts. If you want to bypass
Vegatables may be the thing you
extra ingredients or sugar that
avoided on your plate when you
your body doesn’t need, avoid the
were a kid, but veggies are packed
store-bought granola, and make your
with nutrients that boost your
own instead. It’s easy to make, and you
immunity and help with digestion.
can fill it with your favorite assortment
Hearty vegetables like carrots, celery
and broccoli keep well on the trail
of ingredients.
without having to be refrigerated. You
NATURE'S PATH can also bring along cucumbers, which are
Pumpkin Seed and Flax mostly water and will help keep you hydrated.
Granola Add a little hummus for added protein to any
11.5oz | $3.49 of these options, and you’ve got a powerhouse
9 snack for your hike.
10
FRUITS
Fresh Produce
Prices Vary