Daryeelka Umusha Kadib - the Exchange

SOMALI
Daryeelka Umusha Kadib
Dhaqdhaqaaqa
A. Wax culus ha qaadin, jaranjaro badana ha korin
ilaa lix asbuuc. Shaqo badan ama dhaqdhaqaaq
badan iyo inaadan helin nasiino kugu filan
intaba waxey sababi karaan dheecaan badan oo
ilma-mareenka dhankiisa ka yimaada,
midabkiisuna waxuu ahaan karaa gaduud. Waa
inaad yareeysaa dhaqdhaqaaqa, aadna nasatid.
Eeg in midabka dheecaanka soo baxayay uu dib
ugu noqday midabkii gaduudka biyo-biyaha
ahaa, midabka kafeega ama midabka
alwaaxyada dabiiciga ah oo kale.
B. Ha sameeynin galmood, ha ku dhaqan xagaaga
hoose biyaha waaskada lagu shubto, hana
isticmaalin tamboone ilaa lix asbuuc. Haddii eey
noqoto inaad galmood sameeyso intaadan u
imaan baaritaanka caafimaad, isticmaal nooc
kamid ah waxyaabaha uurka la isaga ilaaliyo
(bacda galmada iyo xumbada), maadaama ay
suurtagal tahay inaad uur qaado.
C. Jimicsi quwad badan u baahan waa inaan la
sameyn. Weydii dhakhtarkaaga ama umulisada
jimicsiga haboon in la sameeyo ilaa inta aad ka
mareeyso baarista caafimaad ee umusha kadib.
D. Cabir heerkulkaaga maalin walba ilaa tobanka
maalmood ee soo socota. Wac dhakhtarkaaga
haddii uu heerkulkaagu yahay 100.4 digrii ama
ka badan yahay xilliga galabnimada.
E. Ku mayr xagaaga hoose caag godan oo aad biyo
ku shubtay ugu yaraan laba ilaa saddex jeer
maalintii tobanka maalmood ee ugu horeeysa, si
aad xagaaga hoose nafis iyo reysasho u hesho.
Daryeelka jeextinta dumarka (qodobyada
tolniinka)
A. Marwalba biyo qandac ah ku buufi qodobyada
markaad musqusha aadid oo aad badaleysid
suufka, ama meeshii la tolay ku cuncunto (laga
yaabee inaad badashid suufka badanaa).
Postpartum Care
Activity
ENGLISH
A. No heavy lifting or a lot of stair climbing for six
weeks. Too much work or a lot of activity, and
not enough rest may cause a heavier vaginal
discharge, and color may become red. Decrease
activity and rest. See if discharge changes back to
pink, brown or beige.
B. No sexual intercourse, douching or use of
tampons for six weeks, or until follow-up clinic
appointment. If having sexual intercourse before
your clinic appointment, use some form of
protection (foam plus condoms), as pregnancy is
possible!
C. Extreme exercise should not be done. Ask your
doctor or midwife which exercises are OK to do
until your postpartum clinic check up.
D. Take your temperature every day for the next 10
days. Call your doctor if your temperature is
100.4 degrees or higher, in the afternoon.
E. Soak in tub at least two to three times per day for
the first 10 days, for perineum comfort and
healing.
Episiotomy (stitches) care
A. Keep spraying stitches with warm water after
going to the bathroom, when changing pads, or
when stitches itch (may need to change pads more
often).
A collaboration of Minnesota health care providers, including: Blue Cross and Blue Shield of Minnesota (an independent
licensee of the Blue Cross Blue Shield Association), Children’s Hospitals and Clinics, Fairview, HealthEast, HealthPartners,
Hennepin County Medical Center, Medica, Minnesota Academy of Family Physicians Foundation, Minnesota Department of
Health, North Memorial Health Care, Park Nicollet Health Services, Regions Hospital, UCare Minnesota

B. Ku wad inaad ku mayratid xagaaga hoose caag
godan oo aad biyo ku shubtay laba ilaa saddex
jeer maalintii tobanka maalmood ee ugu horeeysa
umulida kadib, si aad xagaaga hoose nafis iyo
reysasho u hesho.
C. Wac dhakhtarkaaga haddii dheecaan ur wataa
xagaaga hoose ka yimaado.
D. Xanuunka waad u qaadan kartaa asprin, Tylenol
ama Motrin.
Dheecaanka ilma-mareenka ka yimaado
A. Waa lagu kala duwan yahay caddada iyo
midabka, waxeyna ku xiran tahay waxyaabo
shaqsiga saameeya, inta jeer ee aad uur yeelatay,
iyo haddii ay hooyadu naasku nuujiso iyo haddii
aysan nuujin. Dheecaanka qulqulkiisa waxuu
ahaan karaa mid meel dhaxaad ah todoba ilaa
toban maalmood, dabadeedna waxuu noqdaa mid
cadaan ah ilaa lix asbuuc, waase haddii eysan
caado run ah imaanin mudada u dhaxeeysa
saddex ilaa afar asbuucood.
B. Dheecaanka ka yimaada xaga hoose waxuu ku
billaawdaa gaduud dhalaalaya, dabadeedna waxuu
isku badalaa gaduud biyo-biyo ah, kadibna kafee,
kadibna midabka alwaaxda dabiiciga ah,
dabadeedna cadaan xigeen.
C. Hooyooyinka naaska nuujinaya waxeey lahaan
karaan waxoogaa dhiigbax dhalaalaya mudada yar
ee ay si aad ah naaska ilmaha u siinayaan, laakiin
si dhaqso ah ayuu midabku ugu noqdaa
kafee/midabka alwaaxda.
Daryeelka naasaha
Xiro keeyshali ama rajasiino si fiican kuula eg waqti
kasta (todobada ilaa tobanka maalmood ee soo socda
haddii cunugu dhalo wax ku cabayo).
A. Haddii aad naaska nuujineysid
Marwalba dhaq qalajina naasaha ibtooda. Kadib
markaad cunuga naaska nuujisid hawada sii
naasaha ibtooda si ay u qalalaan.
B. Continue to take tub soaks two to three times per
day for the first 10 days after delivery, to help
with healing and comfort.
C. Call doctor if you have a bad smelling vaginal
discharge.
D. May take aspirin, Tylenol® or Motrin® for
soreness.
Vaginal discharge
A. Varies in amount and color, depending on
personal factors, number of pregnancies, and
whether or not mother is breastfeeding. Flow may
be moderate for seven to ten days, then very light
for up to six weeks, unless a true period occurs
between three to four weeks.
B. Vaginal flow begins bright red, then changes to
pinkish, brownish, beige-yellow and then offwhite.
C. Breast feeding mothers may have some bright
bleeding for a short time during very heavy
nursing, but then quickly returns to brown/beige
discharge.
Breast care
Wear a well-fitting, support bra at all times (for the
next seven to 10 days if bottle feeding).
A. If breast feeding:
eXchange (Daryeelka Umusha Kadib / Postpartum Care)
Keep nipples clean and dry. Air dry nipples after
breast feeding.
5W/D6/Catalog #700-234-702/ 2/01 © Regions Hospital
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Haddii ibta naasaha eey qalalaan ama dildilaacaan
ku qooy oo ku jilci caanaha dambarka ah ama
kareemka lanoli adigoo marinaya xoogaa yar
labada ibnaas-nuujinta kadib.
Looma baahna inaad ka dhaqdo kareemka lanolin
kahor nuujinta ku xigta.
Cab cabitaan badan. Cun raashinka kuu fiican.
Iskala bixi. Nasiinana hel in kugu filan.
Markii naasahaagu ay caano ka buuxaan, waa
dhici kartaa in cunugu uusan quud qaadan karin.
Waad daliigi kartaa naasaha si caanaha u soo
baxaan, ama waxaad ku qubeysan kartaa biyo
qandac ah una ogoloow in biyahaasi naasahaaga
ku kor socdaan intaadan naaska nuujin.
B. Haddii aadan naaska nuujineyn oo aad cunuga
dhalo wax ku siineysid.
Xanuunka u qaado asprin, Tylenol ama Motrin,
isticmaalna boorsada barafka kolka ay naasaha
caano ka soo buuxsamaan. Gaaxsanaantan
(buuxsamid) waa iney jirtaa oo kaliya maalmo
yar. Kicinta naasaha (taataabashada, qubeyska
biyaha qandaca ah) weey kordhin doonaan
buuxsamida naasaha, waxeyna jirayaan waqti
dheer.
Ka taxadar inaad cabitaan aad u badan cabtid.
Cab in kugu filan si aadan u oomin.
Qorsheynta qoyska ee ilmo dhalida
Kolkaad u imaaneysid baaritaanka caafimaad ee
umusha kadib dhakhtar ayaa kaagala hadli doona
arrinta ku saabsan fursadaha lagu xadido ilma
dhalida. Haddii eey noqoto inaad galmood sameeyso
intaadan u imaan baaritaanka caafimaad, isticmaal
nooc kamid ah waxyaabaha uurka la isaga ilaaliyo
(bacda galmada iyo xumbada), maadaama ay
suurtagal tahay inaad uur qaado.
If nipples become cracked, moisten with
colostrum, or may use lanolin cream by putting a
small amount on the nipples after breast feeding.
No need to wash lanolin cream off before next
feeding.
Drink a lot of fluids. Eat foods that are good for you.
Relax. Be sure to get enough rest.
When your breasts are very full of milk, the baby
may not be able to latch on to feed. You can
massage your breasts to express milk, or stand in
a shower and let warm water run over your
breasts before breastfeeding.
B. If bottle feeding:
Take aspirin, Tylenol or Motrin, and use an ice
pack for soreness when breasts become full. This
engorgement (fullness) should last only a few
days. Stimulation to breasts (touching, warm
shower) will increase any fullness and it will last
longer.
Avoid too much fluid intake. Drink just enough so
you are not thirsty.
Family planning
eXchange (Daryeelka Umusha Kadib / Postpartum Care)
A doctor will talk to you about birth control options
at your postpartum visit. If having sexual intercourse
before your clinic appointment, use some form of
protection (foam plus condoms), as pregnancy is
possible.
5W/D6/Catalog #700-234-702/ 2/01 © Regions Hospital
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Isbadallada shacuurta
Niyada oo isbadbadasha: Jirkaaga waxa uu soo maray
isbadallo waaweeyn, sidoo kalena isbadal ayaa ku
yimid hab nololeedkaaga iyo mas’uuliyadda ku
saaran. Waa wax caadi ah inaad dareento “murugo”,
aadna u ooydo waxyaabo yaryar ama sabab la’aanba.
Raadi inaad hesho waxyaabo ku xiisagalinaya oo aad
sameeyso waqtigaas. Isbaddalada shacuurta
niyadaada waa ineey la yaraadaan isbadalka jirkaagu
kolkuu dib ugu noqonayo siduu ahaa intaadan uurka
yeelan.
Ka wac (651) 254-0059 dhakhtarkaaga /
umulisadaada ama Isbitaalka Regions qeybtiisa
Umul-baxa (Regions Hospital Postpartum unit):
A. Haddii eey ku hayso qandho ka badan 100.4
digrii galabtii.
B. Haddii uu kordhay dhiigbaxa ama dheecaan urqarmuun
leh yimaado.
C. Haddii eey kaa soo baxeen dhiig xinjiro wata ama
xab ishaysta.
D. Haddii uu naaskaagu lahaado bar gaduudan oo
xanuun leh, isla markaana eey ku qabato qandho
101 digrii ah ama in ka badan.
E. Haddii aad dareemeyso mindhicir xanuun
dheeraad ah.
Emotional changes
eXchange (Daryeelka Umusha Kadib / Postpartum Care)
Mood swings: The body has gone through great
changes, as has your life style and what you are
responsible for. It is common to feel “blue” and
tearful for little or no reason. Find something pleasant
to do at these times. Having your feelings go up and
down should decrease as your body goes back to prepregnancy
state.
Call your doctor/midwife or the Regions Hospital
Postpartum unit at (651) 254-0059 if:
A. Your temperature is greater than 100.4 degrees in
the afternoon
B. You have an increase in vaginal bleeding or foulsmelling
discharge
C. You pass any tissue or blood clots
D. You have a red, sore area in your breast, with
temperature 101 degrees or higher
E. You have severe abdominal pain
5W/D6/Catalog #700-234-702/ 2/01 © Regions Hospital
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