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<strong>Shotokan</strong> - <strong>Kata</strong><br />
Jion<br />
Kokutsu – Dachi<br />
Manji – Uke<br />
Kiba – Dachi<br />
Kagi – Zuki<br />
Kokutsu – Dachi<br />
Manji – Uke<br />
Kiba – Dachi<br />
Kagi – Zuki<br />
Zenkutsu – Dachi<br />
Gedan – Barai<br />
Kiba – Dachi<br />
Teisho – Uchi<br />
Kiba – Dachi<br />
Teisho – Uchi<br />
Kiba – Dachi<br />
Teisho – Uchi<br />
Kokutsu – Dachi<br />
Manji – Uke<br />
Kokutsu – Dachi<br />
Ausholen<br />
Kokutsu – Dachi<br />
Jodan Morote – Uke<br />
Kokutsu – Dachi<br />
Manji – Uke<br />
Ausführung: Michael Kern BKB © Alfred Heubeck 4
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