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Marwadzo ekutevera uye kumadzivirira<br />
Marwadzo pamazuva ekutevera, anogona kuderedzwa nekugara munhu<br />
achidya chikafu chinovaka muviri, kusimbisa nyama dzemuviri, kuisa bhodhoro<br />
remvura inopisa padumbu apo unenge<br />
wakazorora kana kuti kugeza<br />
mumvura inopisa. Mabhanana<br />
anogonazve kudyiwa munguva iyi<br />
sekuti anepotassium yakawanda<br />
inodiwa nemuviri. Kudya muriwo<br />
wespinach kunobatsira. Iron<br />
inowanikwa muspinach inobatsira<br />
kuwedzera patsva ropa iro rinenge<br />
rarasika panguva yekutevera. Mapiritsi<br />
a n o nya ra d za m a r w a d zo a ka d a i<br />
semaibrufen, paracetamol, nemapanado<br />
anobatsirawo zvekare kuderedza marwadzo<br />
munguva yekutevera. Pane imwewo mishonga<br />
yechivanhu inozivikanwa nekuderedza marwadzo<br />
ekutevera.<br />
Usanyanyonetseka,<br />
izvi ndezvimwe<br />
zvezvinhu zvinogona<br />
kubatsira<br />
kuderedza<br />
marwadzo<br />
17<br />
mapiritsi mishonga yechivanhu<br />
Kusimbisa muviri<br />
mabhodhoro ane mvura inopisa
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