Low carb low sugar diet

Getting Started With a Low Carb Diet Plan
Once you've finally made the decision to lose weight, and you've decided you want to try a low
carb diet plan, the hard part is practically over. All you need to do now is simply get started. So
let's look at what your first several days of a low carb diet plan might be like. What is atkins diet
?
Day one of your low carb diet regime should really start with some company decisions. First you
make a decision you will lose weight of course, and second you decide to go with a decreased
carb diet plan to accomplish that weight loss. Next though, you need to choose which low carb
diet plan you intend to follow. Three popular ones include the Atkins diet low carb diet plan, low
carb low sugar diet, as well as the Glycemic Index low carb diet plan.
Regardless of which plan you select, the goal is to lower your daily intake of carbs, and start
really losing some of the extra weight and fat your body has been holding on to. So on day one,
decide which low carbohydrate diet plan you will be following and familiarize yourself with how
that low carb diet plan works specifically.
Day two of your low carb diet regime will involve planning and preparation. First you need to
clear the cabinets, pantry, fridge and freezer. Toss out or give away any high carb, high sugar
content foods that you won't be eating with your low carb diet plan.
Many low carb diet plans don't allow one to have certain foods in the first week or two on the
plan, but you can slowly add those foods in later. So you may find yourself getting rid of foods
you have right given that aren't overly high in carbs, but aren't yet allowed for the start of your
low carb diet program. Don't despair though... a number of these foods will be added back in
over the next couple weeks.
Next you will want to make a listing of what you will be eating no less than the next week.
Include meals, treats and liquids, then create a shopping list for all of those items. Last but not
least, you will go to the store and buy all the foods on your list.
Taking these steps will help you begin right with the low carbohydrate diet plan of your
choosing, and it will help you check out the proper guidelines and instructions for that plan as
well.