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<strong>Physicians’</strong> <strong>16</strong> <strong>Tips</strong> <strong>For</strong> <strong>Better</strong> <strong>Sleep</strong><br />
Using a controlled release melatonin supplement and a daytime nap can both lower blood<br />
pressure in the range of 5 to 7 points.<br />
<strong>For</strong>esthill, CA, Jan 19, 2017 -- Using a controlled<br />
release melatonin supplement and a daytime nap can<br />
both lower blood pressure in the range of 5 to 7<br />
points. Moving your sleeping room to the side of<br />
your home or apartment furthest from a busy road<br />
will lower your blood pressure further. These and<br />
other insights into connections between sleep and<br />
blood pressure are found in the book, "Thirty Days<br />
to Natural Blood Pressure Control." Authored by<br />
practicing clinicians (physicians David DeRose and<br />
Greg Steinke along with nurse practitioner Trudie<br />
Li), the book provides perhaps the most<br />
comprehensive and up-to-date resource available<br />
when it comes to non-drug high blood pressure<br />
strategies.<br />
Get all of DeRose, Steinke and Li’s <strong>16</strong> <strong>Tips</strong> for <strong>Better</strong> <strong>Sleep</strong> free of charge. Their free three-page<br />
table on sleep hygiene is available at: http://www.compasshealth.net/?page_id=562&preview=true.<br />
It’s just one of over 100 figures, charts, and graphs found in "Thirty Days to Natural Blood Pressure<br />
Control." Download the free handout today--or pick up a copy of the book in its entirety at:<br />
https://www.amazon.com/Thirty-Natural-Blood-PressureControl/dp/1942730020 .<br />
<strong>For</strong> More Information Contact:<br />
Sonja DeRose<br />
CompassHealth Consulting, Inc<br />
<strong>For</strong>esthill, CA<br />
580-504-7043<br />
sonja.derose@yahoo.com<br />
http://www.compasshealth.net
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