10 Quick Stretches for Those Extra Stiff Days
Couch Stretch is one of the stretches that can help on those extra stiff days. Learn about the other exercises by viewing this infographic.
Couch Stretch is one of the stretches that can help on those extra stiff days. Learn about the other exercises by viewing this infographic.
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QUICK STRETCHES<br />
FOR THOSE<br />
EXTRA STIFF DAYS<br />
We have days where we feel less agile than others. For those<br />
days, here are a few short stretches can get you limber and<br />
prepared <strong>for</strong> whatever life throws at you.<br />
COUCH STRETCH<br />
LEG SWINGS<br />
PIGEON POSE<br />
SAMSON STRETCH<br />
SCORPION<br />
STRETCH<br />
KNEE HUG<br />
Know about the other <strong>Quick</strong> <strong>Stretches</strong><br />
by visiting the following website:<br />
www.caffeinatedcrossfit.com/wod/2016/12/11/<strong>10</strong>-<br />
quick-stretches-<strong>for</strong>-those-extra-stiff-days
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