10 Tips for a Healthy Pregnancy

http://www.manyweekspregnant.com/healthy-pregnancy/ Eat balanced and nutritious diets There is no safe amount of alcohol during pregnancy Take lots of prenatal vitamins and supplements Take a walk every day and perhaps some energizing yoga Avoid bacteria (salmonella, e-coli, and listeria) habouring foods like raw fish and soft cheeses Maintain a clean cooking environment and wash your hands regularly Schedule regular appointments with your doctor. Pregnant women only need to eat an extra 300 calories daily Take foods that help ease your morning sickness Sleep for at least 7 hours a day.

http://www.manyweekspregnant.com/healthy-pregnancy/

Eat balanced and nutritious diets

There is no safe amount of alcohol during pregnancy

Take lots of prenatal vitamins and supplements

Take a walk every day and perhaps some energizing yoga

Avoid bacteria (salmonella, e-coli, and listeria)
habouring foods like raw fish and soft cheeses

Maintain a clean cooking environment and wash your hands regularly

Schedule regular appointments with your doctor.

Pregnant women only need to eat an extra 300 calories daily

Take foods that help ease your morning sickness
Sleep for at least 7 hours a day.