belleza 1

Many are the nutrients that can feed our skin and between
them, we find water, as a source of hydration that helps us to
have a smoother and hydrated skin. However, it is proven that
a diet rich in fresh foods benefits skin health.
Among the healthiest products are nuts, vegetables and fruit.
Vitamin C, present in orange, mandarin, lemon, grapefruit,
strawberry, papaya and forest fruits.... And in vegetables, spinach,
tomato, watercress, parsley and red pepper, among others,
protects the fragile wall of Hyperactive capillaries, minimizing
redness.