How to Lose Body Fat Through Sensible Dieting and Exercise

How to Lose Body Fat Through Sensible Dieting and Exercise
No need to surf the net or ask people to know where to start from. All you need is motivation,
determination, devotion and belief in yourself (along with this article, of course!), and see the
results coming in a month! Many people would really love to get rid of some weight to have a
close-to-perfect figure.
But the question is that are we really ready for that? Being ready does not mean simply starve to
death or exercise till your body drops on the floor; it means making your mind to stick to the goal.
Remember, you didn't gain all that weight in a couple of days or weeks, then how on earth can
you loose it in such a short time.
Our mind controls our body. Convince yourself that you can do it. Start with small goals. Don't
expect a miracle to happen on the 3rd day. Just make a way for yourself to reach your goal.
Weight loss is a gradual process and it takes some time. Don't try to shed 20 pounds in a week.
Your goals must be achievable, like shedding three pounds per month.
Just take the example of a mountain. If you want to climb up, you can't simply jump up, you have
to make your way slowly to the top. Similarly if you want to achieve your weight loss goal, you will
do this slowly..... Remember slow and steady wins the race! Your ideal is the turtle here!
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