What Type of Food to Eat for Healthy Teeth

What Type of Food to Eat for Healthy Teeth
Sour orange juices, grapefruit, mandarin, lemon juice, and vitamin beverages from spiked fruits are
desirable to drink with a straw. It is also very useful to chew herbs several times a day because it
has strong bactericidal properties according to our dentist in Brampton. Or prepare - a spoonful of
ground roots is poured with a glass of hot water, the mixture boils for 10 minutes, stays for 2 hours,
squeezes it and rinses the mouth after eating. The procedure lasts 2-3 minutes.
At the first signs of caries, visit your dentist. Every diseased tooth is a danger to the body because it
becomes a "nursery" of infections and can provoke digestive disorders, rheumatism, inflammation of
the lungs and lymph nodes of the neck. It can also cause sinusitis, migraine, inflammation of the
fallopian tubes, prostatitis and many other diseases.
WARNING! Teeth may get sick and even start falling because of cigarette bias. Tar in cigarettes
provokes an increase in inflammatory processes in the gums and the development of periodontal
disease. Therefore, if you have gum problems, you should best stop smoking.
It is not enough just to deal with caries. It is not only the teeth, but also the gums that should be
healthy. As statistics show, tooth decay leads not to caries but to periodontitis. This is a gum disease
that suffers from 90 percent of the population. At the same time, it can be developed at the age of
20, and after 50 years no one is already insured by it.
In periodontal disease, the base of the tooth is exposed, the teeth are shaken and begin to fall. And
not just the diseased. Even perfectly healthy can also begin to fall.
And last but not least, periodontal disease is the cause of a very unpleasant breath of the mouth. If,
in addition, your gums begin to bleed, and your teeth painfully react to cold, hot, sweet and sour,
take immediate action, because everything we have listed here is a symptom of the underlying
parodonthosis.
Make sure to include hard vegetables in your menu - cabbage, carrots, radish, radish. Eat from
these vegetables not less than 300 g a day - can be fresh, cooked or stewed. It is very beneficial to
rinse your mouth 3-4 times a day with St. John's wort, marigold, nettle, yarrow and lily of the valley.
Pour 2 tablespoons of each of these herbs with a glass of hot water, allow the mixture to boil another
15 minutes, then let it stay for 45 minutes. You chill it and you use it. Thus, the infusion is ready and
after you have rinsed your mouth with it, rub into your gums a mixture of honey and cooking salt in a
ratio of 2: 1.
Do not miss these procedures and you will always have healthy teeth. Natural ingredients are
always the best option when it comes to taking proper care of our health. Make sure to avoid
chemicals as much as possible and prefer using natural ingredients more often.
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