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Strictiond : Improve Your Heart Health
Strictiond : The worksite wellness coordinator always has a number of pieces available to assemble into a program. The challenge you will
face is how to assemble these pieces into an effective and successful program.Today, people want to live healthy, active, and vibrant lives. A sixty
year old today doesn't look or feel anything like their grandparents when they were the same age. As well, thirty year olds are spending a good
deal of their personal time in gyms and weight rooms while researching and taking great interest in what goes into their food. Being able to
understand oneself and cope with life's challenges and its transitions without breaking down is emotional wellness. But it does not end there. It
is the ability to share feelings in a productive manner. It's not just handling or managing stress, but involves being connected to your thoughts.
feelings and behaviors. And while many individuals have no disconnect with physical wellness, recognizing and understanding your true state of
emotional wellness is still a delicate and unapproachable subject for many. However, in order to achieve optimum health, the state of your
emotions must be explored and embraced. Intellectual Wellness or mind wellness does not mean you are incredibly smart or free from psychosis
or mental illness, but incorporates the desire to learn new ideas, experiences and concepts. It pursues lifelong learning not just about the
outside world, but learning about yourself digging deep, if necessary, and connecting.The term wellness can easily be divided into seven
categories or dimensions; however, for the sake of this piece, we will concentrate on what I believe to be the top four. Tools come into play
during program design, program implementation and program evaluation. A number of planning tools are available.
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