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Lose Pounds Fast and Get in Great Shape in No Time
I'm going to give you some ideas that come pretty close to being the perfect workout
that you need.When you implement these exercises in combination with the right type
of eating that is needed to finally strip the unsightly fat away from those problem
areas you will soon be in agreement with me that it is possible to blast that stubborn
fat away for good.
First and foremost, your exercise selection must involve the traditionally male
dominated exercises of squats, deadlifts and lunges. Don't believe the hype girls
because you don't need to do those "Jane Fonda" type exercises lying on your side to
get that perfectly toned butt.
That is definitely not going to get you where you want to be. After all, it hasn't
worked after all these years has it?
Second on the list you need to be incorporating some type of interval training routine
into the mix.
Intervals are far more effective than your normal run on the treadmill for an hour type
of training. The best news about this is intervals on take less than half the time that
you'd normally spend going for a jog and you get results a lot faster!
The third, and final, part of the pyramid is your eating. Things like low fat or no fat
foods are your worst enemy so stay away from those foods without any exception.
That may come as a surprise but these things are too artificial and full of sugars and
other rubbish that just encourage your stubborn fat to stick around like an unwanted
guest at a party.
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