MHM_Booklet_ Ndebele.pdf - EcoSanRes
MHM_Booklet_ Ndebele.pdf - EcoSanRes
MHM_Booklet_ Ndebele.pdf - EcoSanRes
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17<br />
Ibuhlungu nxa usesukhathini lokubuvikela<br />
Nxa uhlaselwa yibuhlungu lobu kumele udle ukudla<br />
okuyokha umzimba, uyenze imidlalo eyehlukeneyo<br />
kumbe njalo ufake imbodlela elamanzi atshisayo<br />
esiswini endaweni ebuhlungu.<br />
Lokugeza ngamanzi atshusayo<br />
kuyanceda. Painkillers (aspirin,<br />
ibrufen, paracetmol, panados)<br />
ayancedisa ukuthi ungezwa<br />
ubuhlungu. Kulomuthi wesintu<br />
njalo owaziwa ngokuthi ‘jeka cheka’<br />
uyanceda njalo. Imbodlela zomanzi<br />
atshisayo, amaphilisi, izihlahla<br />
kuyancedisa.<br />
Zama ukuyenza imidlalo<br />
eminengi -kuyanceda!<br />
Ungakhathazeki<br />
nanzi indlela<br />
zokukwelapha:<br />
amaphilisi<br />
izihlahla<br />
ukwenza imidlalo<br />
imbodlela yamanzi atshisayo
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