Instruction for Wedding

2020.05.20

අධ්‍යක්ෂ (ප්‍රවෘත්ති) (

්‍රවෘත්ති)(ර්තෘත

ස ෞඛ්‍යඅමාත්‍යංශය වඅසින්නඅකුත්කඅ මඅාත‍යඅකුසදනයව

ාංගලඅඋක වඅපැවැකවීාඅ ඳහතඅාතර්සගෝපසේශය (පිළිබඳවෘ(ස ෞඛ්‍ය(අාතෘයංශය ව(සින්න(කුත්්ත(රම(ාතධ්‍ය(කුසදනයව(

සුදුසු(පරිදි(්‍රචාතයව(ිරීමා( ඳාත(ස ( ා (බබ(සවෘෘ(වවෘි..(

යතලර(රලුවෘැවෘ

යජසේ(්‍රවෘත්ති)(අධ්‍යක්ෂ (ජයයත් ((

විශ ේෂ ශ ෞඛ්‍ය පුවත් - 2020.05.20

මංගල උත් ව පැවැත්ීම ඳහා මාරශගෝපශේ න.

මංගල උත් ව පැවැත්ීම ඳහා විශ ේෂ නව මාරශගෝපශේ න ශ ෞඛ්‍ය අමාත්යාං ය විසින්

නිකුත්කර ශනාමැති බව ශ ෞඛ්‍ය අමාත්යාං ශේ පාරි රික ශ ෞඛ්‍ය, වෘත්තිය ශ ෞඛ්‍ය හ

ආහාර සුරක්ෂිත්ත්ා , නිශයෝජ්‍ය අධ්‍යක්ෂෂ ජ්‍නරාල් වවද්‍ය ලක්ෂෂේමන් ගම්ලත් මහත්ා ප්‍රකා

කරයි. එශ ේ නව මාරශගෝපශේ නිකුත්කල බව මහර මාධ්‍ය ඔ ේශ ේ ප්‍රචාරය ීශමන් පසුව

ඒ පිලිබඳ වි ාල පිරි ක්ෂ විමසීම් සිදු කරන බැවින් ඔහු ශමම විශ ේෂ පැහැදිලි කිරීම

සිදුකශල්ය.

ත්වමත් වලංගු වන්ශන් මීට ශපර එනම් 2020 අශේල් 27 නිකුත්කල මාරශගෝපශේ ශේ

ඇති ශමහි අඩංගු කර තිශබන ශේද්‍ය බව වවද්‍ය ගම්ලත් මහත්ා අවධ්‍ාරණය කරයි. ශමම

ම්ූරණ ප්‍රකා නය ශ ෞඛ්‍ය අමාත්යාං ශේ ශවබ් අඩවිශයන් බාගත් කරගන්නා ශල ත්

,ප්‍රාශේශීයව මතුවන විශ ේෂ ගැටලු හගත් අව ේථා පිලිබඳ ප්‍රශේ ශේ ශ ෞඛ්‍ය වවද්‍ය

නිලධ්‍ාරී වරයා ශහෝ මහජ්‍න ශ ෞඛ්‍ය පරීක්ෂෂක වරයා විම ා කරුණු පැහැදිලි කරගන්නා

ශල ත් ද්‍ැනුම්ශද්‍නු ලැශබ්. ඉදිරිශේදී ශමහි ංශ ෝධ්‍න සිදුකරන්ශන් නම් මාධ්‍ය මගින්

ජ්‍නත්ාවට ද්‍ැනිම් ශද්‍න බව ත්වමත් ංශ ෝධ්‍නය කිරීශම් අව යත්ාවක්ෂ පැන නැගී ශනාමැති

බවත් වවද්‍ය ගම්ලත් මහත්ා ශපන්වා ශද්‍යි.(0717723232)

fiajd ia:dk j, fldúâ-19 jHdma;sh je<elaùug fmr iQodku iy m%;spdr oelaùu i|yd jk fufyhqï

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wuq;a;ka ;u ksjig hdfuka miq fuys 3'8 mßÉfþofha i|yka l%shd mámdáh ms<smeÈh hq;=h'

ටහන - ජ්‍ානක සුශනත් බණ්ඩාර (0714327387)

මාධ්‍ය ම්බන්ීකාරක -2020.05.20

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ks,OdÍkaf.a weu;=ï úia;r imhd we;'

l;=jreka úiska ish¨ wdldrfha fmdÿ fiajd

ia:dk fuu f,aLkhg we;=,;a lsÍug W;aiy

ord we;s w;r ishü fiajd ia:dk iy tu

ia:dkj, iEu l%shdldrlulau we;=,;a lsÍug

fkdyels nj o; hq;=hs' tneúka fuu f,aLkh

mßYS,kh lrk mqoa.,hska fuys .uH jk uqLH

m‚úvh .%yKhlrf.k ;u fiajd ia:dk j,g

.e,fmk wdldrfhka fhdod .; hq;=h'

fldúâ-19 wdidokh iïfma%IKh jk ;=ka

wdldrh my; mßÉfþofha olajd we;s w;r" tla

tla fiajd ia:dk úiska fuys úia;r lr we;s

l%ufõo u.ska ;u fiajd ia:dk frda. iïfma%IKh

j<lajd .ekSu i|yd iqÿiqu l%u Ndú;d l,

hq;=fõ' fuu frda.h iïfma%IKh ùu je<laùu

i|yd mqoa.,sl yeisÍuo b;d jeo.;a nj o;

hq;=hs' fuu frda.h je<£u je<laùu i|yd wkq.

ukh l,hq;= ir, l%shdud¾. w;rmqoa., ÿria:

Ndjh mj;ajd .ekSu" msßisÿ uqL wdjrKhla

me<| isàu iy ;u uqyqK iam¾Y fkdlr isàu

b;d jeo.;a fõ'

iajNdjfhka ish¨ fiajdia:dkj, ie,lsh

hq;= ck;djla /iajk neúka fuu fiajdia:dk

wdrlaIs;j ;nd .ekSu ish¨ fokdf.a iduqysl

j.lSuls'fuu ud¾f.damfoaYh l%shd;aul lsÍfï

j.lSu iEu wdh;khlu l<ukdldß;ajh i;=

jk w;r ;dlaI‚l u.fmkaùu muKla cd;sl

uÜgñka fi!LH wud;HxYfha ksfhdacH wOHlaI

ckrd,a ^mdßißl" jD;a;Sh fi!LH iy wdydr

wdrlaIK& ld¾hd,fhkao m%dfoaYSh jYfhka

ishü fi!LH ffjoH ks,OdÍka úiskao imhkq

5



2' fiajd ia:dkj, frda.h iïfm%aIKh

úh yels l%u

frda.h iïfma%IKh lsÍu my; i|yka l%u 3

u.ska isÿúh yelsh'

• fl, ìÈ;s - widÈ; fl, ìÈ;s wd>%yKh

u.ska ffjrih iïfma%IKh úh yel'

widÈ; mqoa.,hl= lysk úg" lsúiqï heùfï§

fyda m%Yajdifh§ fl, ìÈ;sckkh úh yel'

fujeks fl, ìÈ;s ógrhl ÿrg me;sr hd

yel'

• iDcq - frda.S mqoa.,hl= iu. iDcq ino;djhla

meje;aùu u.ska îsm je<| .ekSu&

mqoa.,hl=f.ka mqoa.,hl=g frda.h fndaúh

yel' ffjrih kdih" weia fyda uqL ud¾.

fhka YÍrhg we;=,a úh yel'

• iDcq fkdjk - widÈ; mqoa.,hl= lysk

úg" lsúiqï heùfï§ fyda m%Yajdi lrk

úg" ksmojk widÈ; fl, ìÈ;s wjg we;s

øjH iy mDIaG u; m;s; jk w;r ksfrda.S

mqoa.,hl= tu mDIaGhla we,a,Sfuka miq" ;u

weia" kdih fyda lg we,a,Sfuka

6


3' fuu frda.h j<lajd .ekSu i|yd

fmdÿfõ .; yels l%shdud¾.

fuu fldgfia i|yka l%shdud¾. fndfyda fiajd

ia:dk i|yd wod, fõ' fldúâ-19 wdidokh

j<lajd .ekSu i|yd ishü fiajlhka iy

fiajd fhdaclhska fuu ks¾foaY j,g wkq.; ùu

wjYH fõ'

3'1 fiajd ia:dkfha fldúâ-19

wdidokhg fmr iQodku iy m%;spdr

oelaùfï ie,eiau

fiajlhskaf.a jD;a;Sh ksrdjrK uÜgu" mqoa.,

wjodkï idOl iy fuu ud¾f.damfoaYfha

i|yka ks¾foaYs; fjk;a fyd| mqreÿ ie,ls,a,g

.ksñka ishü fiajd fhdaclhkag fldúâ-19

frda.h i|yd fmr iQodku yd m%;spdr oelaùfï

ie,eiaula ilia lsÍug Wmfoia fokq ,efí'

fuu.ska widokh me;sÍu je<laùug$md,kh

lsÍug muKla fkdj iel iys; mqoa.,fhla

y÷kd.;fyd;a we;sjk wkjYH NS;sldj j<lajd

.eksugo yelsjkq we;'

fiajlhska úiska jevìfï isÿ lrkq ,nk

ld¾hhka yd tu jevìfï iajNdjh wkqj

Tjqkag we;súh yels wjodkï uÜgu i,ld fuu

ie,eiau ilia l, hq;=h' tys§"

• fiajlhska ksrdjrKh úh yelafla

fld;eklo" flfiao iy kj fldfrdakd

ffjri frda.fha l=uk m%Njhlskao

• idudkH ck;dj" .kqfokqlrejka iy

wfkl=;a fiajlhka¦

• frda.S mqoa.,hska fyda frda.h wdidokh

ùfï jeä wjodkula we;s wh

• cd;Hka;r ixpdrlhska

• ksjfia§ iy m%cdj ;=<§ we;s jD;a;Sh fkdjk

wjodkï idOl jkafka uy¨ jhi" ksoka.;

frda. ;;ajhka mej;Su" m%;sYla;slrKh

W!k;d ;;ajhka" .¾NkSNdjh" ÿï mdkh

lrkakka'

• tu wjodkï j,g ms<shï fh§ug wjYH

md,k ;;ajhka

ish¨ fiajd ia:dkj, fldúâ-19 wdidokh

md,kh lsÍu i|yd .kakd jQ l%shdud¾. wëlaIKh

lsÍu iy wjYH f;dr;=re iemhSu i|yd iqÿiq

ks,Odßfhl= ^fyo ks,Odßfhla$ks,Odßkshla"

wdrlaIl ks,Odßfhla" udkj iïm;a

l<ukdlrefjla fyda ;k;=rg iqÿiq iy j.lSula

oeßh yels ´kEu ks,Odßfhla$ks,Odßkshla&

fhoùu'

fldúâ-19 wdidÈ; njg iel iys; fiajlfhla

yuqjQ úg fhduq lsÍu i|yd fiajd ia:dkfha

jeisls,s myiqlï iys; fjka l, ldurhla

l,a;shd y÷kd .; hq;=h' tu ldurh wjYH

úg myiqfjka úIîcyrKh l, yels tlla úh

hq;=h'

my; i|yka ldKavj, fiajlhska fiajh i|yd

jd¾;d fkdl, hq;=h

• WK" leiai" kdifhka fidgq Èhr .e,Su"

W.=f¾ widokh iy yqiau .ekSfï wmyiq;dj

wd§ ;%Sj% &flá ld,Skj we;s jQ& Yajik frda.

,laIK we;s mqoa.,hska

• miq.sh Èk 14 ;=, kj fldfrdakd widokh

ms<sn| iel iys; fyda ;yjqre l, mqoa.,fhla

iuÕ iïnkaO;d meje;ajQ mqoa.,hska

• kj fldfrdakd widokhg we;s wjodku

fya;=fjka ksfrdaOdhkh lr we;s mqoa.,hska

7



3'2 fldúâ 19 je<laùfï l%shdud¾.

• wikSm mqoa.,fhl= fiajh i|yd jd¾;d

l,fyd;a Tyq$weh jydu wdmiq f.or

heùug fiajdfhdaclhd j.n,d .; hq;=h'

tu mqoa.,hd yg fldúâ 19 widokh ù

we;hs iel lrkafka kï my; 3'7 fldgfia

i|yka mshjr wkq.ukh lrkak'

• fiajd mßY%hg we;=¿ jk iEu wfhlau

^wuq;a;ka iy ld¾h uKav,h& we;=¿ ùug

fmr inka fhdod w;a fiaÈh hq;=h' ^mdofhka

l%shd;aul l, yels j;=r lrduhla fï i|yd

jvd;a iqÿiq fõ&' úl,amhla f,i uoHidr

wvx.= ûoHidr 70] v$v & oE;a msßiqÿ ldrl

Ndú;d l, yelsh' úIîcyrKh l=àr Ndú;d

lsÍu ks¾foaY fkdlrhs' weÕs,s i,l=Kq

hka;%h Ndú;d lsÍfuka miq oE;a msßiqÿ ldrl

Ndú;d lrkak' iEu fiajd uqrhg fmr iy

miq weÕs,s i,l=Kq hka;%h úIîcyrKh l,

hq;=h'

• óg wu;rj we;=,ajk ia:dkfha§ 0'1]

fidaähï yhsfmdlaf,darhsÜ øjKhla u;ska

weúo hEug ie,eiaùu fyda mdjyka bj;a

lr mßY%h ;=< Ndú;d lsßug kj mdjyka

hq.,la ,nd §u isÿ l, yelsh'

• /lshd ia:dkhg we;=¿ jk wjia:dfõ§ ish¨

fiajlhskaf.a YÍr WIaK;ajh mÍlaId lsÍu

isÿl, hq;= w;r 98'4 0F fyda 37 0C g jvd

jeä WIaK;ajhla iys; ´kEu mqoa.,fhl=

ñks;a;= 10 ;a 15 ;a w;r ld,hla úfõl

.ekaùfuka miq kej; mßlaId l, hq;=h'

kej;;a YÍr WIaK;ajh jeä kï Tyq$weh

wdmiq heúh hq;= w;r tu ;;ajh iqj jk

;=re fiajh i|yd fkd.; hq;=h' WIaK;aj

udkh ffjoH WIaK;aj udkhla úh hq;=hs'

• iEu úgu fiajlhska w;r ógrhl ÿrla ;nd

.; hq;=h ^fiajh lrk w;r ;=r" /iaùï j,§"

wdmkYd,d ;=,§ &' ish¨ fiajlhska fiajfha

kshef,k úg uqL wdjrKh ksisf,i me<¢h

hq;=h' uqL wdjrKh me<| we;s úg th

iam¾Y lsÍfuka je<lsh hq;=h' uqL wdjrKh

.e,ùfuka miq" mdoh u.ska újr l, yels

ixjD; li, n÷klg neyer lr" miqj oE;a

msßisÿ lr.; hq;=h' uqL wdjrKh .e,ùfï§

w;ska we,a,Su yels;dla wju l, hq;=h' iEu

úgu uqyqK iam¾Y lsÍfuka je<lsh hq;=h'

• lysk úg iy lsúisk úg fi!LHu;a

wdldrhg th isÿ l, hq;=h' lysk úg iy

lsúiqï hdfï§ je,ñfgys we;=,a me;a; fyda

we÷fuys w; u.ska wdjrKh l, hq;=h'

fuf,i isÿ lsÍu fkdyels wjia:dj,§" áIq

lvodishlska lg iy kdih wdjrKh l,

hq;= w;r" bka miq áIq lvodish mdoh u.ska

újr l, yels ixjD; li, n÷klg neyer

lr oE;a msßisÿ lr.; hq;=h'

• fiajlhska wka whf.a cx.u ÿrl:k" mEka

iy wfkl=;a fmdÿ ÿrl:k" fïi" fyda

wfkl=;a fuj,ï iy WmlrK w;HjYH

lreKl§ yer Ndú;fhka je<lsh hq;=h' yels

iEu wjia:djlu lsishï jia;=jla yqjudre

lr we;akï th inka fhdod c,fhka fyda

wju jYfhka 70] v$v uOHidr ikSmdrlaIl

Èhrhlska msßisÿ l, hq;=h

• fiajlhska w;r iDcq jdÑl ikaksfõokh

wju lsÍu i|yd ld¾h uKav,hg Wmfoia

§u i|yd úl,am l%u ^Yío úldYk hka;%"

wNHka;r ÿrl:k È.= wdÈh& Ndú;d lrkak'

• fiajlhska wkjYH f,i fodrj,a iam¾Y

lsÍu wju lsÍu i|yd fiajd ia:dkfha wxY

w;r fodrj,a újD;j ;eìh hq;=h'

• wdpdr lsÍu i|yd fiajlhska w;g w; §u"

je<|.ekSu wffO¾hu;a l, hq;= w;r" ta

i|yd iam¾Y fkdjk wdpdr l%ufõofhka

Ndú; l, hq;=h'

• yels ;dla my; i|yka lreKq ms<sme§fuka

hym;a mqoa.,sl fi!LH yd ikSmdrlaIdj

mj;ajd .ekSug fiajlhska ffO¾hu;a lrkak'

• iunr wdydr fõ,la ,nd .ekSu

• m%udKj;a ;rï msßisÿ c,h mdkh lsÍu

• ks;sm;d YdÍßl jHdhdï isÿ lsÍu

• ÿïmdkh iy u;ameka mdkh lsÍu jeks

fi!LH iïmkak fkdjk mqreÿ j,ska

je<lSu

3'3 u;=msg msßisÿ lsÍu yd úIîcyrKh

lsÍu

ks;sm;d isÿlrk mú;%;d lghq;= tkï msioeóu"

msßisÿ lsÍu iy fiajd ia:dkfha we;s mDIaG"

WmlrK iy wfkl=;a oE úIîcyrK lghq;=

wLKavj isÿl, hq;=h'

8


ishü mDIaG inka iy c,h fyda idudkH msßisÿ

ldrl fhdod f;; frÈ lvlska msioeófuka

wk;=rej"

• f,day mDIaG 70] uoHidr wvx.= ødjKhlska

úIîcyrKh l, hq;=h'

• f,day fkdjk mDIaG 0'1] fidaähï

yahsfmdlaf,darhsÜ ^Sodium Hypochlorite&

fhdod úIîcyrKh l, hq;=h'

fodr w.=¨ iy ye~,hka iEu jev uqrhlgu

fmr iy meh ;=k ^3& lg jrla j;a msßisÿ lr"

úIîcyrKh l, hq;=h' fmd<j" ld¾hd,sh

WmlrK iy .Dy NdKav Èklg fojrla ^2&

^fyda jevuqrhka mj;sk fiajd ia:dk j, iEu

jevuqrhla wjidkfha§& msßisÿ lr" úIîcyrKh

l, hq;=h'

fodrj,a i|yd ;Sre ;sr Ndú;d lsÍfuka je<lS

isáh hq;= w;r tajd w;HjYH kï" by; úia;r

lr we;s mßÈ úIîc kdYl fhdod Èklg ;=ka ^3&

j;djla msßisÿ l, hq;=h'

3'4 fiajd ljqkagrhl ld¾h uKav,h

i|yd Wmfoia

iEu úgu uqL wdjrKhla m<¢kak ûqL wdjrKh

wdrlaIs;j yd ksis f,i me<¢h hq;= w;r th

ksisf,i neyer lrk ;=re iam¾Y lsÍfuka

j<lskak&'

.kqfokq lsÍfï§ iEu úfglu mdßfNda.slhd

wju jYfhka ógrhla ÿßka ;nd .ekSug lghq;=

lsÍu fyda úl,amhla f,i ljqkagrh bÈßmsg

ùÿre $ ma,diaála wdjrKhla ;nd .kak' fuys§

.kqfokq i|yd wdjrKfha my;ska újrhla

;nkak'

uqo,a .kqfokq wju l, hq;=h ^Kh $ yr ldâ

m;la Ndú;d lrkak&' Kh $ yr ldâ m;a Ndú;d

lrk úg mdßfNda.slhdg th hka;%hg we;=¿ lr

kej; bj;a lrk f,i b,a,d isákak'

ljqkagrfha ks,Odßhd w;aika lsÍug Ndú;d

lrk mEk yqjudre fkdl, hq;=h' ^mdßfNda.slhd

;udf.a mEk Ndú;d l, hq;=h& mdßfNda.slhd yg

mEkla fkdue;sj uqo,a whleñf.a mEk Ndú;d

lf,akï th jydu úIîcyrKh l, hq;=h ^3'3

fÊoh n,kak&'

uoHidr wvx.= oE;a msßiqÿ ldrlhla ljqkagrhlg

tlla ne.ska ;nd .kak' th iEu .kqfokqjlgu

miq Ndú;d lrkak' tfia ke;skï úl,amhla

f,i w;a jeiqï m<¢kak' ^w;ajeiqï kej;

Ndú;d fkdl, hq;= w;r rdcldßh wjidkfha

mdoh u.ska újr l, yels ixjD; li, n÷klg

ksisf,i neyer l, hq;=h'&

3'5 wdydr .ekSfï ia:dk iy wdmkYd,d

i|yd Wmfoia

wdmkYd,dfõ ;onoh je<elaùu i|yd Èjd

úfõlh iy f;a úfõlh lKavdhï jYfhka

,nd Èh hq;=h'

wdmkYd,dfõ isák mqoa.,hska w;r wju ÿr

ógrhla mj;ajd .; hq;= w;r .Dy NdKav

ia:dk.; lsÍfï§ wju ÿr ie,ls,a,g .; hq;=h'

wdydr ,nd .kakd w;r ùÿre fldmam" msÕka

iy fjk;a WmlrK yqjudre lr .ekSfuka

j<lskak'

nqf*a l%uhg wdydr ,nd fok wjia:d j,§

mqoa.,hka w;r frda.h me;sÍu je,elaùu

i|yd wdydr fnod §ug ld¾h uKav,fha

fiajlfhla$fiajlhka fhoúh hq;=h'

3'6 fiajlhka yg .ukd.uk myiqlï

ie,iSfï§

fiajlhka yg .ukd.uk myiqlï ie,iSfï§

my; i|yka úfYaI mQ¾fjdamdhka wkq.ukh l,

hq;=h'

fiajlhska w;r frda. iïfma%IKh je<elaùu

i|yd mqoa.,hka m%jdykh lsÍug fmr jdyk

msßisÿ lr úIîcyrKh l, hq;=h ^wdik" fodr

w.=¨" cfka," we;=,; iy msg; fodr ye~,

wdÈh&'

jdä ù isák úg mqoa.,hska w;r wju jYfhka

ógr 1 l ÿrla mj;ajd .ekSug yelsjk mßÈ

fiajlhskaf.a ixLHdj wkqj iqÿiq wdik

Odß;djla iys; jdykhla f;dard .; hq;=hs'

u.Ska i|yd jdykfha fodrj,a újD; lsÍu yd

jid oeóu i|yd fjka l, tla fiajlfhl= isáh

hq;=h' u.Ska fodrj,a yeisrùfuka je<lS isáh

hq;=h'

m%jdykh lrk w;r;=r ishü fiajlhska uqL

wdjrK me<¢h hq;=h'

9



3'7 fiajd ia:dkfha frda.S njg iel

iys; mqoa.,fhla y÷kd .ekSfuka

miq ms<smeÈh hq;= úfYaI Wmfoia

fiajd ia:dkfha§ frda.S njg iel iys;

mqoa.,fhla wkdjrKh jqjfyd;a 1390 laI‚l

ÿrl:k wxlh wu;d ,efnk Wmfoia wkqj

lghq;= l, hq;=h' tfia ke;fyd;a .s,ka r:hla

uÕska Tyq <Õu we;s rcfha frday, fj; heùug

wjYH mshjr .; hq;=h' 1990 wu;d iqjießh

.s,kar: fiajdj iïnkaO lr .; yelsh'

frda.S njg iel iys; mqoa.,hd uqL wdjrKh

È.gu me<| isáh hq;= w;r wfkl=;a fiajlhkaf.

ka yqol,d l, hq;=fõ' frday,g udre jk f;la

frda.h me;sÍu iSud lsÍug wod, ish¨ mQ¾j

wdrlaIl l%shd ud¾. .; hq;=h' fuu mqoa.,hd

frda.sfhl= hehs ;yjqre jqj fyd;a fi!LH

n,OdÍka fuu ia:dkhg meñK je<elaùfï

mshjrhka ms<sn| jeäÿr Wmfoia fokq we;'

3'8 fiajd ia:dkfhka wdmiq ksjig meñ‚

úg l< hq;= foa

ksjig we;=,a ùug fmr"

• inka fhdod fyd¢ka w;a fidaokak'

• we÷ï iy im;a;= $ fifrmamq bj;a lr tajd

ksjiska msg; ;nkak' tajd ksisf,i msßisÿ

lsÍfuka miq muKla ksjdi ;=,g .; hq;=h'

msßisÿ lsÍfuka f;drj kej; tajd Ndú;d

fkdlrkak'

• Tn /f.k .sh ish¨ foa ksjiska msg;

;nkak' lsishï NdKavhla ksji ;=<g f.k

hkafka kï inka fhdod fyda uOHidr

wvx.= Èhrhlska úIîcyrKh lrkak' ^fuh

Tnf.a cx.u ÿrl:kh" weia lKaKdä" w;a

Trf,daiq wdÈh i|yd wod< fõ&

• iakdkh lsÍfuka miqj ksjig we;=¿ jkak'

3'9 fkajdisld.dr" ne/lal iy

úfõld.dr

kjd;ekam, ;=, ;onoh j<lajd .ekSug yels

iEu mshjrlau .; hq;=h' mßY%hg we;=¿ jk

iEu flfkl=u inka fhdod w;a fiaÈh hq;=h'

ke;fyd;a oE;a msßisÿldrlhla Ndú;d l, hq;=h'

fifrmamq $ im;a;= fodrgqfjka msg; fyda wju

jYfhka ldurfhka msg; ;nd .; hq;=h'

wdydr .ekSfï ia:dkj, fyda wdmkYd,dj,

;onoh j<lajd .ekSu i|yd l=vd lKavdhï

f,i úúO ld,j,§ wdydr .ekSug ms<sfh< l,

hq;=h' iEu úgu mqoa.,hska w;r ógrhl ÿrla

mj;ajd .; hq;=h'

hï mqoa.,fhla yg Yajik frda. ,laIK we;sj

fyda ke;sj WK mj;S kï l<ukdlrKhg

oekqï Èh hq;=h' WK iys; mqoa.,fhla y÷kd .;a

úg ksis l%shdud¾..; hq;=h ^3'7 fÊoh n,kak&'

frda. ,laIK oekqï ÿka jydu iel iys;

mqoa.,fhl= fjka lr ;nd .; yels jeisls<smyiqlï

iys; yqfol,d ldurhla l,a;shd y÷kd f.k

;sîh hq;= w;r yels blaukska tjka mqoa.,fhl=

ffjoH m%;sldr i|yd fhduq l, hq;=h'

fldúâ-19 frda.h md,khg wod,j wdh;kh ;=,

l%shd;aul lr we;s l%shdud¾. oekaùï mqjre u;

m%o¾Ykh lr tajd ms<sme§ug ish¨ fiajlhkaf.

ka b,a,d isáh hq;=h'

fuu ia:dk j,g tk wuq;a;ka iSud l, hq;=h'

3'10 msßisÿ lsÍfï ld¾h uKav,fha

wdrlaIdj

msßisÿ lsÍfï rdcldßfha fh§ isáh§ ishü

ld¾h uKav,h iqÿiq mqoa.,sl wdrlaIK WmlrK

me<¢h hq;=h ûqL wdjrK" c, m%;sfrdaë tam%ka"

w;ajeiqï wdÈh&'

iEu msßisÿ lsÍfï l%shdj,sfhka miqu Tjqka

inka fhdod w;a fia§u fyda oE;a úIîcyrKh

l, hq;=h ^ld¾hd, ldur" kdk ldurh" bÈßmi

fïih" álÜ ljqkagrh" jdykh wdÈh msßisÿ

lsÍfuka miq&

fldúâ-19 frda.h hehs iel iys; mqoa.,hdf.a

wmøjH yiqrejk msßisÿ lsÍfï ld¾h uKav,

idudðlhd iïmQ¾K mqoa.,sl wdrlaIl wdïmkak

me<¢h hq;=h'

Tjqka iEu úgu tlsfkld iuÕ ógrhl ÿrla

mj;ajd .; hq;= w;r fuu ld¾h uKav,fha úfõl

ia:dkhl idudkHfhka jeäfokd .ejfik neúka

l<ukdldß;ajh fï ms<sn|j fidhd ne,sh hq;=h'

iEu msßisÿ lsÍfï jdrhlska miq ishü msßisÿ

lsÍfï WmlrK iy we÷ï fyd¢ka fidaod by;

3'3 fÊofha i|yka f,i úIîcyrKh lr úh<k

hka;%hlska fyda ;o ysre t<sfha hgf;a ñks;a;=

30 la ;nd úh<d .; hq;=h'

10


msßisÿ lsÍfï ld¾h uKav,hg fia§fï iy

iakdkh lsÍfï myiqlï ,nd Èh hq;=h'

ishü msßisÿ lsÍfï ld¾h uKav,hg wmøjH

l<ukdlrKfha ksjerÈ l%shd mámdáh ms<sn|j

mqyqKqj ,nd Èh hq;=h'

3'11 fidamdk Ndú;h i|yd Wmfoia

fiajd ia:dkfha iEu jev uqrhlgu fmr

fidamdkh úIìcyrKh l, hq;=h'

tlsfkld w;r ÿria:Ndjh mj;ajd.; yels jk

f,i jrlg fidamdkfha .uka lrk mqoa.,hska

ixLHdj isud l, hq;=h'

fidamdkfha fnd;a;ï mqjrej w;ska l%shd

lrùu yels;dla wju l, hq;= w;r ta fjkqjg

wdfoaYlhla f,i áIQ lvodishla$ o;a l=rla

Ndú;d l, hq;=h' fidamdk l%shdlrefjla

fkdue;s wjia:djl§" tu mqjrej l%shd lrùu

tla mqoa.,fhl=g isud l, hq;=h'

fidamdkfha .uka lrk w;r;=r tlsfkld iuÕ

l;dny lsÍfuka je<lsh hq;=h'

fidamdkfha .uka lsÍfï§ tys ì;a;s we,a,Sfuka

je<lsh hq;=h'

fidamdkfha .uka lrk ish¨fokd tys ì;a;sh

foig uqyqK,d isáh hq;=h'

3'12 l<ukdlrKfha j.lSï

wjYH;djh wkqj w;ajeiqï" weia wdjrK" uqL

wdjrK" wdrlaIs; lnd fyda tam%ka jeks mqoa.,sl

wdrlaIl WmlrK fiajlhska i|yd ,nd § wod,

ks¾foaY wkqj me<£ug Wkkaÿ l, hq;=h'

fiajd ia:dkfha isák ish¨ fiajlhska iaÓr fyda

mqoa.,sl úia;r fidhd.; yels ld¾h uKav,hla

úh hq;=h' Tjqkaf.a ku" ,smskh" ye÷kqïm;a wxlh

iy iïnkaO lr.; yels f;dr;=re f,aLkhl

f,aLk.; l, hq;=h' fuu ld,h ;=< ;djld,sl

fiajlhska fiajfha fhoùfuka je<lsh hq;=h'

fiajd ia:dkj, jd;dY%h fyd¢ka mj;ajd f.k

hd hq;= w;r yels kï jdhq fmryka ia:dmkh

lrkak' jdhqiólrK fkdue;s ia:dk ;=,

fodrj,a újD; lr ;eîug lghq;= l, hq;=h'

úYd, msßila iyNd.S jk /iaùï iSud lrkak'

mqoa.,hska uqyqKg uqyqK yuqjk wjia:d yels;dla

wju lrkak' úfoaYslhka yd frda.h je<£ we;ehs

iel iys; mqoa.,hska iuÕ iïnkaO;d meje;aùu

j<lajd .ekSu i|yd ùäfhda iïuka;%K wdÈ

úl,am ikaksfõok l%u Ndú;d lrkak'

/iaùula meje;aùu w;HjYH kï" iyNd.s

jkakkaf.a ixLHdj wju lrkak' w;a msiakd"

uoHidr wvx.= oE;a msßiqÿ ldrl m%udKj;a f,i

l,ska weKjqï lrkak

fiajlhska w;r fN!;sl iïnkaO;d wju

lsÍu i|yd kj jev lsÍfï l%u ^úoHq;a ;eme,a"

ÿrl:k weu;=ï wdÈh yryd& Ndú;d l, hq;=h'

ish¨ uqL wdjrK" w;ajeiqï iy ysia wdjrK

wdÈh kej; Ndú;d fkdl, hq;= w;r tajd

wdrlaIs;j neyer l, hq;=h'

frda.S hehs iel lrk mqoa.,hskaf.a wmøjH

yereKq úg oekg wkq.ukh lrkq ,nk wmøjH

l<ukdlrKh ms<sn| ud¾f.damfoaYhkag wkqj

wmøjH neyer lsÍu isÿ l, hq;=h' frda.S hehs

iel lrk mqoa.,hskaf.a wmøjH mßir yd

jkÔù iïm;a wud;HdxYh úiska ksl=;a lrk ,o

wmøjH l<ukdlrKh ms<sn| ud¾f.damfoaYh

^fldúâ-19 wjOdku ksid iajhx ksfrdaOdhkh

hgf;a mj;sk ksjdi yd ia:dk úiska ckkh

lrk >k wmøjH l<ukdlrKh i|yd w;=re

ud¾f.damfoaYh& wkqj neyer lsÍu isÿ l, hq;=h'

ishü msßisÿ lsÍfï ld¾h uKav,hg wmøjH

l<ukdlrKfha ksjerÈ l%shd mámdáh ms<sn|j

mqyqKqj ,nd Èh hq;=h' ld¾ñl w;ajeiqï o

we;=¿j iqÿiq mqoa., wdrlaIK WmlrK ,nd Èh

hq;= w;r inka yd c,h iu. w;a fia§u i|yd

m%udKj;a myiqlï ,nd Èh hq;=h'

ishü jeisls<s ikSmdrlaIdkql+,j kv;a;=

l, hq;=h' yels kï jeisls<s tallhg msúfik

m%Odk fodrgqj újD;j ;eìh yelsh' jeisls<s

mdúÉÑfhka miqj w;a fia§u i|yd bka msg;

inka yd c,h iys;j w;a fia§fï myiqlï

iemhsh hq;=h' jeisls<sfha fodr ye~, 3'3 fÊofha

i|yka mßÈ msßisÿ lr úIîcyrKh l, hq;=h'

fldúâ-19 wdidokh" wjodkï idOl iy

fi!LH wdrlaIs; yeisÍï ^Yajik frda.hl §

ms<smeÈh hq;= wdpdr O¾u" mqoa.,sl wdrlaIK

Wmdx. Ndú;h iy fuu f,aLkfha 3'2 fÊofha

Wmfoia ms<sme§u wdÈh& ms<sn| ish¨ fiajlhska

oekqj;a lsÍu iy mqyqKq lsÍu isÿ l, hq;=h'

,nd § we;s Wmfoia j,g wkql+, jk f,i

fiajlhska Èßu;a lsÍu i|yd fmdaiag¾ iy fi!LH

wOHdmk m‚úv m%o¾Ykh lsÍu isÿ l, hq;=h'

11



4' ksYaÑ; fiajd ia:dk i|yd ud¾f.damfoaY

4'1 ksIamdok l¾udka;h

by; ;=ka jk mßÉfþofha úia;r lr we;s

fmdÿ mshjrhkag wu;rj my; i|yka úfYaIs;

mshjrhka wkq.ukh l, hq;=h'

fldúâ-19 wdidokh ;=rka lsÍu$me;sÍu md,kh

lsÍu iy fiajlhkaf.a fi!LH ;;ajh wdrlaId

lsÍu i|yd ksIamdok l¾udka;j, wkq.ukh

l, hq;= l%shdud¾. fuu fldgiska oelafõ'

fiajd ia:dkh m%;sjHqy.; lsÍu

wdh;kfha l<ukdlrKh u.ska" fiajd ia:dkfha

fiajlhka w;r wjYH fN!;sl ÿr mj;ajd

.ekSu i|yd w;HjYH l%shdj,shkag muKla

fiajd fufyhqï iSud lsÍu" kuHYS,S jev lrk

fõ,djka iy ld¾hd,Sh ieleiau fjkia lsÍu

jeks m%;sm;a;s iy Ndú;hka iudf,dapkh lsÍu'

1' tlsfkldf.ka ÿria:j isàug bv ie,iSu

i|yd tla fõ,djl fiajd ia:dkhl isák

uq¿ fiajl ixLHdj wvq lsÍu i|yd úl,am

Èk fyda wu;r fiajd uqr we;s lsÍu'

2' fiajlhska w;r ógrhl ÿrla ;nd .ekSug

yels jk mßÈ fiajd ia:dkh ilia lsÍu'

4'2 rdcH yd fm!oa.,sl ld¾hd,




fiajd ia:dkh m%;sjHqy.; lsÍu ^4'1 fÊoh

n,kak&

fiajd ia:dkhg we;=,aùfï§

fiajd mßY%hg we;=¿ jk iEu wfhlau ^wuq;a;ka

iy fiajlhska& uqL wdjrKhla me<¢h hq;= w;r

we;=¿ ùug fmr inka fhdod w;a fiaÈh hq;=h'

fiajd ia:dkhg we;=¿ jk wjia:dfõ§ ish¨

fiajlhskaf.a YÍr WIaK;ajh mÍlaId lsÍu

isÿl, hq;= w;r 98'4 0F fyda 37 0C g jvd jeä

WIaK;ajhla iys; ´kEu mqoa.,fhl= ñks;a;=

10 ;a 15 ;a w;r ld,hla úfõl .ekaùfuka

miq kej; mßlaId l, hq;=h' kej;;a YÍr

WIaK;ajh jeä kï f.or heúh hq;=hs'

we;=,aùug fmda,sï .; jk úg fiajlhska w;r

ógrhl ÿrla ;nd .; hq;=h

fiajd ia:dkh ;=,§

ish¿u fiajlhska rdcldßfha fh§ isáh§ uqL

wdjrKhla me<¢h hq;= w;r Tjqka w;r wju

jYfhka ógrhl ÿrla mj;ajd .; hq;=h'

fiajlhska wka whf.a fïi" fmdÿ ÿrl:k"

*elaia hka;% fyda wfkl=;a fuj,ï iy WmlrK

w;HjYH lreKl§ yer Ndú;fhka je<lsh

hq;=h' yels iEu wjia:djlu lsishï jia;=jla

yqjudre lr we;akï th inka yd c,h fyda wju

jYfhka 70] v$v uOHidr wvx.= ikSmdrlaIl

Èhrhlska msßisÿ l, hq;=h

fiajlhska w;r jdÑl ikaksfõokh wju lsÍu

i|yd ld¾h uKav,hg Wmfoia §u i|yd úl,am

12


l%u ^Yío úldYk hka;%" bkag¾fldï wdÈh&

Ndú;d lrkak'

fiajlhska úiska wkjYH f,i yeisrùu wju

lsÍu i|yd fiajd ia:dkfha fldgia w;r

fodrj,a újD;j ;eìh hq;=h'

ks;sm;d isÿlrk mú;%;d lghq;= tkï msioeóu"

msßisÿ lsÍu iy fiajd ia:dkfha we;s mDIaG"

WmlrK iy wfkl=;a oE úIîcyrK lghq;="

wLKavj isÿl, hq;=h ^3'2 fÊoh n,kak&'

wdmkYd,dfõ ;onoh je<elaùu i|yd Èjd

úfõlh iy f;a úfõlh lKavdhï jYfhka

,nd Èh hq;=h ^3'5 fÊoh n,kak&'

mdßfNda.slhska $ wuq;a;ka i|yd Wmfoia

rcfha fyda fm!oa.,sl ld¾hd,j,g

meñfKk ishü .kqfokqlrejka ^wuq;a;ka

iy fiajlhska& uqL wdjrKhla me<¢h hq;=

w;r wfkl=;a .kqfokqlrejkaf.ka $ ld¾h

uKav,fhka ógrhl ÿrla mj;ajd .kak' iEu

.kqfokqjla wjidkfhau ld¾h uKav,h inka

fhdod w;a fia§u fyda uOHidr wvx.= oE;a

msßisÿldrlhlska oE;a msßisÿ lr .ekSu isÿl,

hq;=hs' fiajd fhdaclhka úiska fï i|yd wjYH

oE;a msßisÿldrl iemhsh hq;=hs'

uqøs;" äðg,a fyda ùäfhda m‚úv yryd ld¾hd,h

;=, l%shd;aul jk md,k l%shdud¾. ms<sn|j

.kqfokqlrejka oekqj;a l, hq;=h'

4'3 i;aldrl l¾udka;h




4'3'1' fmdÿ ms<sfj;a

w;g w; fokjd fjkqjg ieu úgu zwdhqfndajkaZ

jeks Y%S ,dxlSh idïm%odhsl iqn me;=ï l%u Ndú;d

lrkak'

ld¾h uKav,fha ishü fokd ieu úgu uqL

wdjrK me<Èh hq;=h

wuq;a;ka uqK.efik" fiajd ia:dk j, ishü

.Dy NdKav" ieu uqK .eiSulgu miqj úI îc

yrKh l, hq;=h ^3'3 fÊoh n,kak&' Wod(fïi"

mqgq" fiajd ia:dk j,j, u;=msg wdÈh idudkH

msßisÿ lsÍug wu;rj úIîcyrKh l, hq;=h'

fiajd ia:dkj, wuq;a;ka iu. ino;d we;sjk

ishü ia:dk yels muK ksrka;rfhka

úIîcyrKhl, hq;=h' ^wju jYfhka Èklg

y;r j;djla&' Wod( fodrj,a ye~," ÿrl:k"

fidamdkj, fnd;a;ï hkdÈh idudkH msßisÿ

lsÍug wu;rj úIîcyrKh l, hq;=h' ^3'3

fÊoh n,kak&'

4'3'2' wuq;a;ka ioyd fiajd iemhSu

ishü wuq;a;kaf.a YÍr WIaK;ajh we;=,;a jk

wjia:dfõ§ mÍlaId l, hq;=h' YÍr WIaK;ajh

98'4 0F fyda 37 0C g jvd jeä kï lreKdlr 3'2

fÊohg fhduq ù tys i|yka mßÈ l%shd l, hq;=h'

wuq;a;ka ,shdmÈxÑ lsÍfï§ ldâ m; iïmQ¾K

lrk úg Tjqkaf.a wu;r úia;r wvx.= fmdaruhla

iïmQ¾K lr.kak' tys .ukdrïN l, rg" .=jka

hdkfha wxlh" wdik wxlh" ,xldjg meñ‚

Èkh" miq .sh i;s 3 we;=,; § widÈ; rgj,a j,

ixpdrh lr ;sfío hk j. iy ó<Õg hdug

n,dfmdfrd;a;= jk ia:dkh hkd§ wu;r úia;r

wvx.= úh hq;=h'

wuq;a;kag WK ;;ajhla ^Yajik moaO;sh

iïnkaO widok iys;j fyda rys;j& we;s

jqjfyd;a ms<s.ekSfï ljqkagrhg ^front desk&

jd¾;d l, hq;= w;r by; 3'7 fÊofha oelafjk

l%shd mámdáh wkq.ukh l, hq;=h'

fldúâ-19 widokh md,kh lsÍu iïnkaO

úfYaIs; Wmfoia iy f;dr;=re w;a m;%sldjla

13



fyda úfYaI f;dr;=re m;%sldjla wdldrfhka ieu

ldurhlu imhd § ;sìh hq;=h'

ks;ru wuq;a;kaf.a oE;a iu. .efgk fydag,fha

we;s fmdÿ ia:dk meh 4 lg jrla úIîc yrKh

l, hq;=h' tkï wuq;a;kaf.a fidamdk fnd;a;ï"

fmdÿ jeisls,s j, fodr ye~," c, lrdu" inka

Èhr iys; fnda;,a hkdÈh' ^3'3 fÊoh n,kak&'

4'3'3' wuq;a;kaf.a ldur

wuq;a;kaf.a ldurj, we;s remjdyskS j, ÿria:

md,l hka;%" myiqfjka úIîcyrKh lr .ekSug

fmd,s;Ska ljrhlska wdjrKh l, hq;=h'

fïi mqgq iy wuq;a;kaf.a oE;a iu. iam¾Y jk

fodr ye~," c, lrdu" ÿrl:k hkdÈh idudkH

msßisÿ lsÍug wu;rj úIîcyrKh l,hq;=h'

^3'3 fÊoh n,kak&'

wuq;a;kaf.a ldur h;=re ish,a,u ksl=;a lsÍug

fmr úIîcyrKh l, hq;=h'

4'3'4' fydag,h we;=,; ld¾hd,

4'2 fÊoh n,kak'

4'3'5' uq¿;ekaf.h iy wdydr fiajh

ishü wrlaleñhka iy iyldr ld¾huKav,h

wdydr mßyrKhg fmr fydÈka oE;a msßisÿ l,

hq;=h'

ishü fkdmsik ,o t<j¿ iy m,;=re ms<sfh<

lsÍug fmr b;d fyd¢ka fidaod msßisÿ l, hq;=h'

lEug iqodkï wdydr fnok úg w;a jeiqï fyda

wdydr w,a,k wvq (tongs) Ndú;d lrkak'

wdydr ms<sfh< lrk fïi" lmk ,E,a," msys"

wdydr w,a,k wvq (tongs) jeks fl<skau wdydr

iu. .efgk ia:dk yd ishü WmlrK iEu

wdydr ms<sfh< lrk jdrhl§u úIîcyrKh

l, hq;=h ^3'3 fÊoh n,kak&'

ishü wdydr ;djld,slj fyda lsishï

wdldrhlska .nvd lsÍfï§ iy m%jdykh lsÍfï§"

tfia l, hq;af;a wdjrKh lr fyda iS,a lsÍfuka

wk;=rejh'

nqf*a tfla ;sfnk ishü wdydr wmú;% ùu

je,elaùug wdjrKh lr ;eìh hq;=h'

nqf*a l%uhg wdydr ,nd fok ia:dkhl§

mqoa.,hka w;r frda.h me;sÍu je<laùu i|yd

wdydr fnod §ug ld¾h uKav,fha ta i|yd fjka

l, tla fiajlfhla$fiajlhka fhoúh hq;=h'

úl,amhla f,i ieu wuq;af;lau nqf*a tfla

§ wdydr fnod .ekSug fmr oE;a fidaod fyda

úIîcyrKh lr hq;=h' ;jo wdydr fnod

.ekSug Ndú;d lrk ye¢ wdÈh jßka jr msßisÿ

l, hq;=h'

wdydr .ekSug Ndú;d jk msys" ye¢ hkdÈh

w;amsiakdjla ^napkin cutlery pocket& ;=,g oud

;eìh hq;=h'

uqL wdjrK" w;a jeiqï iy wfkl=;a mqoa.,sl

wdrlaIl WmlrK me<£u ;yjqre l, hq;=h"

fuh msßisÿ lsÍfï ld¾huKav,h iy .Dy

md,k fiajfha ld¾huKav,h i|yd úfYaIs;hs'

4'3'6' wdh;k l<uKdlrKh i|yd

oE;a j, ikSmdrlaIdj ms<sn| oekqj;a lsÍu yd

m%j¾Okh i|yd ffoksl flá úia;r lsÍï"

fmdaiag¾ iy äðg,a mqjre jeks foa Wmfhda.S lr

.; yelsh'

wdydr ms<sfh< lsÍfï§ frda.h me;sÍu wju

lr .ekSug wdydr fi!LH iy ikSmdrlaIl

ms<sfj;a j, we;s jeo.;alu ms<sn|j ffokslj

flá úia;r lsÍula l, hq;=h '

oE;a fia§fï iy ikSmdrlaI lsÍfï miqlï

ld¾huKav,fha Ndú;h i|yd iqÿiq ieu

;eklu ;eîu'

Tn wdh;kfha fldúâ-19 ksjdrK l%shdj,sh

i|yd wkq.; ù we;s úfYaI l%shdud¾. j,g

wuq;a;kaf.a o iyfhda.h iy wkq.;ùu ,nd

.ekSug tu l%shdud¾. uqøs; wdldrfhka fyda

ùäfhda m‚jùv wdldrfhka iqÿiq ia:dk j,

m%o¾Ykh lrkak'

fldúâ-19 wdidokh ù we;ehs iel lrk

mqoa.,fhl=f.a wmøjH neyer lsÍu

fldúâ-19 wdidokh ù we;ehs iel lrk fyda

tfia wdidê; f,ig ;yjqre jQ mqoa.,hkaf.a

idudkH iy wfkl=;a wmøjH neyer lsÍug

mßir yd jkÔù iïm;a wud;HdxYh úiska

ksl=;a lrk ,o wmøjH l<ukdlrKh ms<sn|

ud¾f.damfoaYh ^fldúâ-19 wjOdku ksid iajhx

ksfrdaOdhkh hgf;a mj;sk ksjdi yd ia:dk

úiska ckkh lrk >k wmøjH l<ukdlrKh

i|yd w;=re ud¾f.damfoaYh& wkq.ukh lrkak'

14



mqoa.,fhl= Ndú; l< we| we;sß,s iy fjk;a

frÈms<s øjH neyer lsÍu


mqoa.,fhl= Ndú; l, we| we;sß,s iy fjk;a

frÈms<s øjH meh 72l ld,hla fjku nE.a tll

iS,a lr ;eìh hq;=h' tu mqoa.,hdf.a mÍlaIK

m%;sM, j,ska frda.h ke;s njg ;yjqre jqj

fyd;a tu øjH idudkHfhka we| we;sß,s iy

fjk;a frÈms<s øjH fidaok wdldrhg msßisÿ lr

.; yels jk w;r mqoa.,hdf.a mÍlaIK m%;sM,

j,ska frda.h ;sfnk njg ;yjqre jqfkd;a tu

we| we;sß,s iy fjk;a frÈms<s øjH odylhla

;=, oykh l, hq;=h Încineration&'

tu øjH yiqrejk mqoa.,hska N 95 uqL wdjrK"

weia wdjrK"iïmQ¾K YÍrh wdjrKh jk mßÈ

Ndú; lrk wdrlaIl we÷ï ôverall& yd w;a

jeiqï me<Èh hq;= w;r" tajdo miqj oylhla ;=,

oykh l, hq;=h'

4'3'7' fiajd ljqkagr i|yd úfYaI ms<sfj;a

3'4 fÊoh n,kak

4'3'8' ld¾huKav,fha fkajdisl myiqlï

úfYaI ms<sfj;a i|yd 3'9 fÊoh n,kak

4'3'9' fjk;a lreKq

wuq;a;kag iyhg isák lKavdhu wuq;a;kaf.a

.uka u¨ wdÈh yeiqrùfuka wk;=rej oE;a msßisÿ

ldrl Ndú;d l,hq;=h'

msyskqï ;gdl iy iamd fiajdjka mj;af.k

hdfï§ fuu ld,h ;=, .; hq;= wdrlaIl

l%shdud¾. wkq.ukh lsÍug wmyiq neúka

fuu ld,h ;=,§ tajd mj;ajdf.k hdu wkqu;

lrkafka ke;'

4'4 wjkay,a iy wdmkYd,d




jrla Ndú;fhka miq mqgq iy fïij, ish¨

mDIaGhka úIîcyrKh l, hq;=h ^3'3 fÊoh

n,kak&'

ishü fiajlhska iy mdßfNda.slhska wjkay,a

iy wdmkYd,d ;=, wju jYfhka óg¾ 1 l ÿrla

mj;ajd .; hq;=h'.Dy NdKav ta wkqj ilia l,

hq;=h'

ishü fiajlhska uqL wdjrK me<¢h

hq;=h'rEmjdyskS ;srfhys" o¾Yk mqjrejl fyda

fïifha ùÿre wdjrKhla we;akï Bg háka fyda

fukqj m%o¾Ykh lrkak'

nqf* wdldrhg wydr ,nd .; yels ia:dk j,"

.kqfokqlrejka jeäfofkla tlu ye¢ iy

fjk;a WmlrK Ndú;h j<lajd .ekSu i|yd"

wdydr ms<s.ekaùu i|yd lemjQ fjku ld¾h

uKav, idudðlhska fhoúh hq;=h'

mdßfNda.slhska ms.ka" fldamam" yeÈ" .Ermamq" msys

wd§ WmlrK yjqf,a Ndú;d fkdl, hq;=h'

ishü msßisÿ lsÍfï ld¾h uKav, fiajlhska

w;ajeiqï iy uqL wdjrK me<¢h hq;=h'

ishü fõg¾jreka úIîc me;sÍu je<elaùu

i|yd ks;ru w;a fiaÈh hq;=h'

msÕka fldamam yeÈ" .Ermamq" msys wd§ WmlrK iy

ishü wdydr ms<sfh< lsÍug Ndú;d lrkq ,nk

WmlrK inka fhdod fyd¢ka fiaÈh hq;=h'

ldh j¾Ok ia:dk ^gym& mj;ajdf.k hdhq;= kï

by; i|yka idudkH ud¾f.damfoaY wkq.ukh

l, hq;=h' ;jo tys we;s ieu WmlrKhlau

Ndú;fhka miq úIîcyrKh l, hq;=h'

jeo.;a( fuu ud¾f.damfoaYfha i|yka ke;s

fjk;a fiajdjka wef;d;a tajd l%shd;aul lsÍug

i|yd fuys i|yka idudkH ud¾f.damfoaYh

wod, mßÈ wdfoaY lr.kak'

15



4'5 iqmsß fj<|ie,a




iqmsß fj<|ie, újD; lsÍug fmr" fmd<j"

ljqkagr iy iam¾Y l, yels ish¨ mDIaG msßisÿ

lr úIîcyrKh lrkak ^3'3 fÊoh n,kak&'

we;=,aùfï§ w;a fia§u i|yd mdofhka fyda

je,ñfgka l%shd;aul l, yels j;=r lrduhla

iúlr ;sìh hq;= w;r iy ishü mdßfNda.slhska

we;=¿ ùug fmr w;a fidaok njg j. n,d .;

hq;=h'

we;=,aùfï iy msgùfï fodrj,a újD;j ;eîu

fyda fodrj,a újD; lsÍug yd jeiSug ta ioyd

fjkajQ fiajlfhla fhdod.ekSu fyda isÿl,

hq;=h' uqL wdjrK me<| fkdue;s mdßfNda.slhka

yg we;=¿ùug bv fkdÈh hq;=h'

i|yd&' fuu frda. iïfma%IK ld,h ;=, iqmsß

fj<|ie,a ljqkagr yryd wfkla fiajd ì,am;a

f.ùu w;aysgúh hq;=h'

whleñ wi, we;s" mdßfNda.slhska úiska fufyh

úh yels ishü Wmdx. bj;a lrkak ^Wod( iam¾Y

;sr$ touch screens&'

Y%jH oDYH udOH yryd mdßfNda.slhska úiska

wkq.ukh l, hq;= l%shdud¾. iy fi!LH

m‚úv ms<sn|j oekqj;a l, hq;=h'

iy,a" fmd,a" w¾;dm,a <QKq jeks ks;r úlsfKk

NdKav úlsŒu i|yd m%Odk fj<|fmdf<ka

msg; fjku l=vd l=á ilia lr úlsŒu ks¾foaY

lrkq ,efí' fuu mshjr uÕska m%Odk Yd,dj

;=, ;onoh wvq l, yelsh'

fmda,sï we;=¿j ´kEu mqoa.,hka fofofkl=

w;r óg¾ 1 l ÿrla mj;ajd .ekSu i|yd iSñ;

mdßfNda.slhka ixLHdjla muKla wdh;kh

;=,g .; hq;=h'

jev lrk ld,h ;=< w;HjYH fkdjk wdNrK

^w;a Trf,daiq " w;a m<okd" iaj¾KdNrK wdÈh&

fkdm<¢k f,i ld¾h uKav,hg Wmfoia Èh

hq;=h'

iEu Ndú;hlskau miq nvq f.k hk lr;a; iy

l+vj, yev,h úIîcyrKh l, hq;=h'

nr lsßfï hka;% l%shd;aul lsÍu l, hq;af;a ta

ioydu fjkajQ ld¾h uKav, idudðlhska úisks'

weiqreï fkdl, fmdÿ is,a,r NdKav ^yd,a"

mßmamq wdÈh& f;d. weiqrefuka úlsŒu fkdl,

hq;= w;r tajd l,ska nE.a j, weiqreïlr ;nd

úlsŒu isÿ l, hq;=h'

iEu .kqfokqjlgu miqj uqo,a whleñ oe;a

úIîcyrKh lr .; hq;=h' lreKdlr 3'4

j.ka;sfha ljqkagr ioyd jQ u¾f.damfoaYkh

wkq.ukh lrkak'

ì,am;la ksl=;a lsÍu fyda ì,am; úoHq;a

;emEf,ka fyda cx.u ÿrl:khg heùu ioyd

mdßfNda.slhskaf.a leue;a; úuish hq;=h'

wêfõ.S ljqkagr Êxpress counters& kv;a;=

l, hq;=h ^whs;u 5 lg wvq mdßfNda.slhka

16


4'6 fmdÿ m%jdykh




fuu mshjr ÿïßh we;=¿ ishü fmdÿ m%jdykh

l%u j,g wod< fõ'

.uk wdrïN lsÍug fmr

• iEu .uka jdrhla wdrïN lsÍug fmr msúiqï

ia:dk we;=¿ jdyk wNHka;rh úIîcyrKh

l, hq;=h ^3'3 fÊoh n,kak&'

• ßhÿre" fldkafodia;r $ iydhl $ ishü

ÿïßh ia:dk ld¾h uKav,h iy ishü

u.Ska uqL wdjrK me<¢h hq;=h'

• u.Ska w;r ógrhl ÿrla ;nd .; hq;= w;r

u.Ska ixLHdj wdik Odß;dfjka 50] la f,i

isud l, hq;=h' l=,S r: fiajd fudag¾ ld¾

iy ;%sfrdao r: Wmßu f,i u.Ska fofofkl=

muKla /f.k hd hq;=h'

• uqo,a mßyrKh wju lsÍu iy .uka jdrhg

wod, ksYaÑ; uqo, /f.k taug u.Ska Èßu;a

lsÍu'

• we;=¿jk u.Skag oE;a úIìcyrKh lr

.ekSug" jdykfha $ nia kej;=ïfmd<$ ÿïßh

ia:dkhg we;=¿ jk ia:dkfha uOHidr

wvx.= oE;a msßisÿldrlhla iúl, yelsh'

• ÿïßh ia:dkj, we;s ishü u.S iïnkaO;d

ia:dk Èkm;d úIîcyrKh l, hq;=h'

.uk w;r;=r

• u.Skag jdykhg ke.Su iy thska nei hdug

m%udKj;a ld,hla ,nd Èh hq;=h'

• y÷kd.;a tla fodrla u.Ska we;=¿ lsÍu

i|yd Ndú;d l, hq;=h'

• fi!LH m%j¾Ok m‚úv iy ks¾foaYs;

yeisÍï jdykh ;=, iïfma%IKh$m%o¾Ykh

l, hq;=h'

4'7 i;aldrl wjia:d ûx., W;aij"

wjux., W;aij iy fjk;a W;aij&




yels;rï fuu ld,h ;=, W;aij meje;aùfuka

j<lskak'

W;aijhg fmr W;aij Yd,dfõ .Dy NdKav

msßisÿ lr úIîcyrKh l, hq;=h ^3'3 fÊoh

n,kak&'

wuq;a;kag oE;a fia§u i|yd myiqlï W;aij

Yd,djg we;=,ajk ia:dkfha ;sìh hq;= w;r

tajdfha c, lrdu je,ñg fyda mdofhka

l%shd;aul lsÍug yelsùu jvd;a iqÿiqh' ishü

wuq;a;ka oE;a fidaod W;aij Yd,djg we;=,ajk

njg j. n,d .; hq;=h'

W;aij Yd,djg meñfKk ishü wuq;a;kaf.a

YÍr WIaK;ajh mÍlaId l, hq;=h'

wuq;a;ka w;r ishü wjia:d j,§ ógrhl ÿrla

mj;ajdf.k hd hq;=h'

W;aij Yd,dj ;=, m%udKj;a jd;dY%hla ,efnk

f,i ilia l, hq;=h' W;aijh újD; mßirhl

meje;aùu jvd;a iqÿiqh'

wdh;kh ;=, mj;sk fldúâ-19 widok md,k

l%ufõo iy tu md,khg wuq;a;kaf.ka

n,dfmdfrd;a;= jk hym;a mqreÿ" W;aij Yd,dfõ

we;=,ajk ia:dkfha m%o¾Ykh l, hq;=h'

ism.ekSu iy w;ska w; §fuka je<lS isáh hq;=

w;r fjk;a iam¾Y fkdjk wdpdr l%u Ndú;d

l, hq;=h'

W;aij Yd,dfõ ishü wuq;a;ka uqL wdjrK

me<Èh hq;= w;r th fuu u¾f.dmfoaYfha

oelafjk ksjrÈ l%uhg úh hq;=h'

ùÿre" ms.ka" ye¢ wdÈh wuq;a;ka w;r yjqf,a

Ndú;d fkdl, hq;=h' nqf*a fyda iajhx

fiajd wdldrhg wdydr fnod .ekSug we;s

wjia:d j,§ wdydr fnod §u i|yd u fjkajQ

fiajlfhla$fiajlhka m;a l, hq;=h' tu.ska

lsysmfofkla tu WmlrK mßyrKh lsÍu

je<lafjhs'

lKavdhï jYfhka tlaù Pdhd rEm .ekSu Wkkaÿ

fkdl, hq;=h'

17



W;aijh wjidkfha§ Yd,dj msßisÿ lr

úIîcyrKh l, hq;=h' ^3'3 fÊoh n,kak&'

wuq;a;ka ;u ksjig hdfuka miq fuys 3'8

mßÉfþofha i|yka l%shd mámdáh ms<smeÈh

hq;=h'

• 4'8 wd¾Ól uOHia:dk

• by; ;=ka jk mßÉfþofha úia;r lr we;s

fmdÿ mshjrhkag wu;rj my; i|yka

úfYaIs; mshjrhka wkq.ukh l, hq;=h'

• ñksiqka w;r iy jdykj, .eàu iSud lsÍu

i|yd ìï ie,eiau ilia l, hq;=h'

• jdyk i|yd fjku jdyk keje;aùfï

ia:dkhla fjka l, hq;=h'

• msúiqï fodrgqj iy fjk;a iqÿiq ia:dkj,

w;a fia§u i|yd myiqlï we;s l, hq;=hs'

• uOHia:dkhg meñfKk mdßfNda.slhskag

iy fiajlhskag w;a fia§u wksjd¾h l,

hq;=h'

• fjf<kaoka w;r wjYH ÿr ;nd .; yels

f,i uOHia:dk N=ñh ielish hq;=h'

• tlsfkld w;r wju jYfhka ógrhl

ÿrla mj;ajd .ekSu i|yd hï ld,hla

;=, uOHia:dkh ;=,g we;=,ajk

.kqfokqlrejkaf.a ixLHdj iSud l, hq;=h'

• .kqfokqlrejkag Tjqkaf.a jdrh tkf;la

fmda,sfï /£ isàug Wmfoia Èh hq;=h'

• ishü fjf<kaoka" ld¾h uKav,h iy

.kqfokqlrejka uqL wdjrK me<¢h hq;=h'

• w;a Trf,daiq" w;a m<|kd iy wdNrK

jeks w;HjYH fkdjk Wmdx. me<£fuka

j<lskakehs ld¾h uKav,hg Wmfoia Èh

hq;=h'

• NdKav yqjudrefõ§" megùfï§ iy nEfï§

w;ajeiqï me<¢h hq;=h'

• ñ, i|yka mqjre m%o¾Ykh lsÍfuka

.kqfokqlrejka iuÕ isÿúh yels jdÑl

ikaksfõokh wju lsÍug lghq;= l, hq;=h'

• mßY%h ;=, fl, .eiSu" nq,;a úg iemSu

yd ÿï mdkh lsÍfuka j<lskakehs ish¨

mqoa.,hskag Wmfoia Èh hq;=h'

• ìï ie,eiau" fi!LH wdrlaIs; Wmfoia iy

ks¾foaYs;a yeisÍï ms<sn| f;dr;=re ,nd §u

i|yd fmdÿ úldYk moaO;sh $ Y%jH má.;

lsÍï Ndú;d l, hq;=h'

18


4'9 úYaj úoHd,




• fN!;sl ÿria:Ndjh iy;sl lsÍu i|yd

ÿria: $ wka;¾cd,h yryd isÿlrk b.ekaùï

l%u i,ld ne,sh hq;=h'

• mßY%hg we;=¿ jk ´kEu wfhl= îsiqka"

ld¾h uKav, idudðlhska iy wuq;a;ka&

mßY%hg we;=¿ ùug fmr inka oud w;a

fiaÈh hq;=h' ke;fyd;a oE;a msßisÿldrlhl

ødjKhla Ndú;d l, hq;=h'

• m%udKj;a w;a fia§fï myiqlï $ oE;a

msßisÿldrlhl ødjK fkajdisld.dr mßY%hg

msúfik ia:dkfha iy we;=,; ia:dms; l,

hq;=h'

• wdmkYd,dj, ;onoh j<lajd .ekSug

ishü isiqkag tljr Èjd wdydr úfõlhla

,nd §fuka je<lsh hq;=h'

• úYaj úoHd, m%cdj w;r lsishï ieliys;

wikSm ;;ajhla fyda frda. ,laIKhla

yÿkd.;a úg mqoa.,hdj yqol,d lsÍug iy

wfkla wh wdrlaId lsÍug läkï mshjr

.; hq;=h ^3'7 fÊoh n,kak&'

• úYaj úoHd,hg msúfik ia:dkfha § ishü

mqoa.,hskaf.a WIaK;ajh mÍlaId l, hq;=h'

98'4 0F fyda 37 0C g jvd jeä WIaK;ajhla

igyka lrk ´kEu mqoa.,fhl=g we;=,aúug

bv fkdÈh hq;=h'

• ishü isiqka" ld¾h uKav, idudðlhska

iy wuq;a;ka úYaj úoHd,h ;=< uqL wdjrK

me<¢h hq;=h'

• iEu ia:dkhl§u ^foaYk Yd,d" m%dfhda.sl

ieis" mejreï" wdmkYd,d wdÈh& iEu úgu

úYaj úoHd,h ;=< isiqka fukau wOHhk yd

wkOHhk ld¾h uKav, idudðlhska w;r

óg¾ 1 l ÿrla mj;ajd .; hq;=h'ióm;ajh

wjYH jk b.ekaùï $ bf.kqï $ lKavdhï

l%shdldrlï j,ska je<lsh hq;=h'

• Yajik wdpdr úê iy uqL wdjrK Ndú;

lsÍu yd bj;,Eu ms<sn| ksjerÈ l%ufõohka

ms<sn|j ishü isiqka yd ld¾h uKav,h

oekqj;a l, hq;=h ^3'2 fÊoh n,kak&'

• isiqka iy ld¾h uKav,h úiska fmd;a" ,sms

øjH" ridhkd.dr WmlrK jeks foa fnod

.ekSu iy yjqf,a Ndú;fhka je<lsh hq;=h'

• .Dy msßisÿ lsÍfï l%shd mámdáhka iqmqreÿ

f,i mj;ajd f.k hd hq;=h'Ndú;fhka miq

fïi $ mqgq j, u;=msg úIìcyrKh l,

hq;=h ^3'3 fÊoh n,kak&'

• ish¿u isiqka iy ld¾h uKav,h wdydr

.ekSug fmr inka oud w;a fiaÈh hq;= w;r

fjku c, fnda;,a" ùÿre fldamam" we;=¿

wfkl=;a WmlrK iy wdydr øjH fyda îu

Ndú;d l, hq;=h'

19



4'10 bÈlsÍï l¾udka;h

f.dvke.s,s yd fjk;a bÈlsÍï l¾udka;fha

ksh; wdh;k by; ;=ka jk mßÉfþoh hgf;a

úia;r lr we;s l%shdud¾. j,g wu;rj my;

mshjr wkq.ukh l, hq;= fõ'

fN!;sl ÿria: Ndjh

fiajd ia:dkfha§ tlsfkld w;r ógrhl ÿria:

Ndjhla ieuúgu ;nd .; hq;=h' fuu l%shdj,sh

mj;ajd.k hdu fndfyda fiajd ia:dkj,g

wNsfhda.hla jqj;a fuh fldÑâ-19 jHdma;sh

wju lsÍug wkq.ukh l, hq;= m%uqL mshjrla

fjhs'

• fiajlhka w;r" fiajlhka iy ld¾h

uKav,h w;r iy fiajlhka iy fjk;a

´kEu mqoa.,hka w;r we;sjk iïnkaO;d

wju l, hq;=h' ta fjkqjg cx.u ÿrl:k"

.=jka úÿ,s iïfma%Il jeks fjk;a

ikaksfõok ud¾. Ndú; l, yelsh'

• yels mu‚ka fiajlhkaf.a .Kk w;HjYH

wju m%udKhg iSud lrkak'

• fiajd mßY%fha tla fj,djl § /£ isák

fiajlhka .Kk wju jk mßÈ fiajd uqr

ilid .kak'

• fiajlhka fiajd ia:dkhg" fjka fjka ud¾.

Tiafia msúiSug ie,iSfuka fN!;sl ÿria:

Ndjh ;yjqre l, yelsh'

• wdmk Yd,dfõ$ lEu .kakd ia:dkfha tljr

/§ isák fiajlhka .Kk wju lr ;onoh

je<laùug Èjd wdydrh fyda f;a mdkh i|yd

fok úfõlh ish¨ fiajlhkag tl jr ,nd

lKavdhï jYfhka ,nd Èh hq;=h'

• wdmk Yd,dj ;=,§ tlsfkld w;f¾ ógrhl

ÿria: Ndjh /l .;hq;= w;r th ;=, we;s

.Dy NdKav ilid ;sìh hq;af;a thg myiq

jk whqßkah'

• wydr wkqNj lrk w;r;=r§ fldamam" ùÿre"

msÕka iy fjk;a Ndck yjqf,a Ndú;d

lsÍfuka j<lskak'

• nqf* l%uhg wdydr$ îu j¾. ms,s.ekaùfï§

tajd fnod §ug ta fjkqfjka fjka jQ

mqoa.,fhla isáh hq;=h'

• /iaùï meje;aùfï§ yels;rï wka;¾cd,h

yryd l, hq;=h' tjeks /iaùï mqoa.,

meje;aúh hq;=u kï thg iyNd.Sjkakka

w;r wju jYfhka ógrhl ÿria: Ndjhla

/flk wldrfhka isáh hq;= w;r th újD;

ia:dkhl meje;aúu iqÿiqh'

• fidamdkhl tljrl§ isáh hq;= mqoa.,hka

.Kk iSud l, hq;=h' mä fm< Ndú;h

Èßu;a l, hq;=h'

• w;HjYH fkdjk mqyqKq jevuq¿ l,a oeñh

hq;=h'

• jevìfï§ /l .;hq;= fN!;sl ÿria: Ndjh

iy ms<smeÈh hq;= fjk;a úfYaIs; l%shdud¾.

jevìu mqrdjgu m%o¾YKh l, hq;=h'

• jevìfï fiajlhka w;r fN!;sl ÿria:Ndjh

iy fjk;a wkq.ukh l, hq;= úfYaIs;

l%shdud¾. ms<smÈk nj oeä wëlaIK ud¾.

fhka ;yjre l, hq;=h'

jeo.;a( tlu ldurfha /§ isg fiajhg meñfKk

mqoa.,hka" fjk;a wh iu. wdY%hla fkdue;s

kï muKla" Tjqka w;f¾ jev ìfï§ fN!;sl

ÿria: Ndjh /l.ekSu wjYH fkdfõ'

u;=msg msßisÿ lsÍu yd úIîcyrKh lsÍu

• ks;sm;d isÿlrk mú;%;d lghq;= tkï

msioeóu" msßiqÿ lsÍu iy fiajd ia:dkfha

we;s mDIaG" WmlrK iy wfkl=;a oE

úIîcyrK lghq;= wLKavj isÿl, hq;=h'

• ishü mDIaG inka iy c,h fyda idudkH

msßisÿ ldrl fyda f;; frÈ lvlska

msioeófuka wk;=rej"

• f,day mDIaG wju jYfhka idkaøKh 70]

la uoHidr wvx.= øjKhlska úIîcyrKh

l, hq;=h'

• f,day fkdjk mDIaG 0'1] fidaähï

yhsfmdalaf,darhsÜ ^Sodium Hypochlorite&

fhdod úIîcyrKh l, hq;=h'

• ´kEu hkaf;%damlrK" wdïmkak" fidamdk"

tijqï" w;a má iy fodrj,a we;=¿j bÈlsÍï

N+ñhl ks;r iam¾Y jk mDIaGhka iqÿiq

msßisÿldrlhla Ndú;fhka ks;sm;d msßisÿ

lr úIîcyrKh l, hq;=h'

20


• fiajl fuj,ï" iEu Èkhla $ fiajd uqrhla

wdrïN ùug fmr iy tajd lïlrejka

w;r fnod .kakd iEu wjia:djlu

whsfidfm%dmhs,a Îsopropyl& uOHidr ødjKh

Ndú;fhka úIîcyrKh l, hq;=h'

• iEu jev uqrhlgu fmr iy iEu meh

;=klgu jrla fodr w.=¨ $ ye~,hka msßisÿ

lr úIîcyrKh l, hq;=h' ld¾hd, ìu"

WmlrK iy .Dy NdKav wju jYfhka

Èklg fojrla úIîc kdYl u.ska msßisÿ

l, hq;=h' ^ke;fyd;a fiajd jev uqr rdcldß

we;s ia:dkj, iEu jev uqrhlgu miqj&

• iam¾Y úhyels u;=msg wju lr,Su ms‚i

m%fõY fodrj,a újD;j ;eìh hq;=h'

fiajlhska yg m%udKj;a msßisÿ ldrl

,nd §" Ndú;fhka miq hkaf;%damlrK iy

fuj,ï wdÈfhys iam¾Yl mDIaGhka msßisÿ

lr úIîcyrKh lsÍug mqyqKq l, hq;=h'

fiajlhska w;r úIîc me;sÍu je<elaùu

i|yd iEu fiajlfhl=gu yels iEu úgu

Tjqkaf.a ;ks mdúÉÑh ioyd WmlrK ,nd

Èh hq;=h'

• msßisÿ lsÍfï ld¾h uKav,h w;ajeiqï

me<¢h hq;= w;r" w;ajeiqï me<¢ug fmr

inka yd j;=frka w;a fia§u fyda uoHidr

wvx.= msßisÿ ldrlhlska oE;a úIîcyrKh

fyda l, hq;=h'

• mdúÉÑ lrk ,o áIq lvodis jeks wmøjH

fi!LHdrlaIs;j neyer lsÍu ms‚i jevìfuys

fiajlhka yg mdofhka yeisrúhyels ixjD;

li, n÷ka ,nd Èh hq;=h'

m%udKj;a myiqlï ia:dms; l, hq;=h ^Wod(

mdkSh c,h" li, n÷ka&'

• wdydr .ekSfï ia:dk iy we÷ï udre lrk

ldur ikSmdrlaIl f,i mj;ajdf.k hd

hq;=h' ^wod, Wmfoia i|yd 3jk mßÉfÉoh

n,kak&'

• fiajd ia:dkh ;=, wmøjH neyer lsÍu

wdrlaIs; iy ksisf,i isÿ lsÍug j.n,d

.; hq;=h'

fnodyeÍï lghq;= i|yd iy wuq;a;ka

• w;HjYH fkdjk lghq;= i|yd fiajd

ia:dkhg meñŒfuka je<lSu fyda tu

lghq;= l,a oeóu l, hq;=h'

• fnodyeÍï lghq;= i|yd iy wuq;a;ka f,i

meñŒug wjYH mqoa.,hkag fiajd ia:dkh

;=,§ wkq.ukh l, hq;= fi!LH wdrlaIK

lghq;= ms,sn| meyeÈ,s Wmfoia ,nd Èh hq;=

w;r tajd ms,sn| wëlaIKh l, hq;=h'

• NdKav Ndr.ekSu iy Wm fldka;%d;alrejka

iuÕ .kqfokq lsÍug fhdojk fiajlhska

ixLHdj wju l, hq;=h'

• fiajd ia:dkhg meñfKk g%la r: ßhÿrkag

iy iyhlhkag fiajd mßY%h ;=, ksoyfia

ießieÍu bv fkd§ yels;dla ÿrg jdykh

ù isáug Wmfoia Èh hq;= w;r iDcq

ikaksfõokh wju lsÍu i|yd yels iEu

úglu cx.u ÿrl:kh jeks l%u Ndú;d l,

hq;=h'

úfYaI myiqlï

• m%udKj;a mßÈ inka" c,h iy oE;a

msßisÿldrl wvx.=j jeisls<s myiqlï iemhsh

hq;=h' th ksr;=reju msßisÿj iy l%shdldÍ

;;;ajfhka mj;ajdf.k hd hq;=h' jeisls<s

.Kk fiajl ixLHdjg m%udKj;a úh hq;=

w;r ^fiajlhka 20 lg tla jeisls<shla

ne.ska& .eyeKq iy msßñ f,i fjka fjkaj

mej;sh hq;=h' w;a fia§u i|yd ia:dk

m%udKj;a f,i ia:dms; l, hq;=h'

• fiajlhka w;r fN!;sl ÿria:Ndjh mj;ajd

.ekSu i|yd kj wdydr .ekSfï fyda fmdÿ

ia:dk ks¾udKh lrkafka kï" tajdfha

21



5' ;djld,slj ;ykï lr we;s wxY

mqoa.,hska$ <uqka tla/ia jk l%shdldrlï

u.ska fldúâ-19 wdidokh me;sÍu m%j¾Okh

jk neúka kj fldfrdakd ffjri wdidokh

iïmq¾Kfhka md,kh lrk f;la my; i|yka

ia:dk fyda wjia:d ;ykï nj lreKdfjka

i,lkak'

1' ixjD; ia:dkj, mj;ajk úYd, /iaùï

Wod( iskud Yd,d" fm!oa.,sl Wmldrl

mka;s" iuq¿ wdÈh'

2' <uqka i|yd we;s WoHdk

3' rd;%S iudcYd,d" leisfkda iy TÜgq w,a,k

uOHia:dk ^Betting Center&

4' wd.ñl ia:dkj, tla /iaùï

fldúâ-19 wdidokh ms<sn| f;dr;=re i|yd

lreKdlr my; wxY iu. iïnkaO jkak'

fi!LH wud;HxYfha meh 24 mqrd l%shd;aul jk

weu;=ï wxlh - 94 113 071 073

fi!LH wud;HxYfha fjí wvúh -

www.health.gov.lk

rdcH udOH tallfha ÿrl:k wxlh - 117

iqj ießh fi!LH úuiqu - 94 710 107 107

;u m%foaYfha fi!LH ffjoH ks,OdÍ ^úia;r

f,aLkh wuqKd we;&

fi!LH wud;HxYfha jix.; frda. úoHd tallh

- http://www.epid.gov.lk

5' fuu ud¾f.damfoaYhg wkq.; ù mj;ajdf.k

hEug wmyiq fjk;a ´kEu ia:dkhla fyda

l%shdj,shla

jeäÿr f;dr;=re ioyd

fuu ud¾f.damfoaYh ms<sn| jeäÿr f;dr;=re

i|yd lreKdlr 071-7723232 ÿrl:k wxlfhka

fyda úoHq;a ;emE, ltgamlath@gmail.com u.ska

fi!LH yd foaYSh ffjoH fiajd wud;HxYfha

ksfhdacH wOHlaI ckrd,a ^mdßißl" jD;a;Sh

fi!LH yd wdydr iqrlaIs;;dj&" ffjoH ,laIauka

.ï,;a uy;d wu;kak'

22


weuqKqï 01

oE;a msßisÿldrlhla idod .kakd whqre

wjYH wuqøjH

1' idkaøKh 90] jeä B;hs,a uOHidr fyda idkaøKh 90] jeä whsfidfm%dms,a uOHidr

2' idkaøKh 3] jk yhsv%cka fmfrdlaihsâ

3' idkaøKh 98] .a,sifrda,a

4' wdydr j¾K .ekaùu ^ks,a fyda fld<&

5' c,h ^WKq lr ldur WIaK;ajh olajd isis,a l,&

ilia lsÍfï l%uh

oE;a msßisÿldrlhla øjK ñ,s ,Sg¾ 100la ilia lsÍu i|yd"

1' B;hs,a uOHidr fyda whsfidfm%dms,a uOHidr ñ,s,Sg¾ 85"

2' yhsv%cka fmfrdlaihsâ ñ,s ,Sg¾ 4"

3' wdydr j¾Kl ìkaÿ lsysmhla ^wjYH kï muKla& iy

4' .a,sifrda,a ñ,s ,Sg¾ 1'5 la wjYH fõ'

by; i|yka jk tla uOHidr j¾.hla m%udKj;a bvlv iys; fnda;,hlg ^ñ,s ,Sg¾ 150la fyda Bg

jeä Odß;dj we;s& tla lrkak' bkamiq fnda;,hg yhsv%cka fmfrdlaihsâ tla lrkak' th ñY% lr

.a,sifrda,a tu ñY%Khg tla lrkak' bkamiq ñY%Kfha iïmQ¾K mßudj ñ,s ,Sg¾ 100 la jk f;la

thg c,h tla lrkak' wjidk jYfhka" fnda;,h jid fyd¢ka ñY% l, hq;=h' fuf,i iEÿ Èhrh"

uoHidr wvx.= oE;a msßisÿldrlhla f,i Ndú;d l, yelsh'

23



Annex 02

fi!LH ffjoH ks,Odßka iy wod, Èia;%sla iy m<d;a fi!LH fiajd wOHlaI ks,OdÍkaf.a f;dr;=re ,ehsia;=j

m<d;a fi!LH fiajd wOHlaIl Èia;%sla fi!LH fiajd wOHlaIl fi!LH ffjoH ks,OdÍ

uOHu m<d;

ffjoH tÉ' tï' w¾cqk ;s,lr;ak

081 2224336

071 4427094

fmdÿ ÿ w- 0812222341

081 2220206-8

arjunatilak@yahoo.com

pdhscentral@health.gov.lk

pdhsaccts@gmail.com

kqjr

ffjoH ksf;¾Isks

081 2233061

071 4474071

fmdÿ ÿ w- 0812234238

081 2238279

nithershini2791@gmail.com

rdhskandynew@gmail.com

rdhskandy@health.gov.lk

fldÜGdYh ÿrl:k w' úoHq;a ;emE,a ,smskh

fi!'ffj'ks' ld' - wl=rK 0662244054 akurana66@gmail.com

fi!'ffj'ks' ld' - nnrfoksh 0812315751 mohbambaradeniya@yahoo.com

fi!'ffj'ks' ld' - fod¿j 0812415220 mohdoluwa@gmail.com

fi!'ffj'ks' ld' - .,f.or 0812461368 mohgalagedara@gmail.com

fi!'ffj'ks' ld' - .y,^fo,af;dg& 0812467601 mohgalaha@gmail.com

fi!'ffj'ks' ld' - .ïfmd, ^Wvm<d;& 0812352278 mohudapalatha@gmail.com

fi!'ffj'ks' ld' - .Õ by< ^lreÿj;a;& 0812352803 mohgangaihala@gmail.com

fi!'ffj'ks' ld' - .Õjgfldarf,a 0812240047 mohgangawata@yahoo.com

fi!'ffj'ks' ld' - yi,l$ñksfma 0552257078 mohhasalaka@gmail.com

fi!'ffj'ks' ld' - y;r,shoao 0812464181 mohhatharaliyadda@gmail.com

fi!'ffj'ks' ld' - kqjr uy k'i' 0812500340 smooffice15@yahoo.com

fi!'ffj'ks' ld' - l=Kavidf,a 0812374012 mohkundasale@gmail.com

fi!'ffj'ks' ld' - ueoÿïnr 0812402457 medadumbara@gmail.com

fi!'ffj'ks' ld' - ue‚layskak 0812376860 menikmoh@gmail.com

fi!'ffj'ks' ld' - mkaú, 0812472031 mohofficepanwila@gmail.com

fi!'ffj'ks' ld' - miandf.a ^kdj,msáh& 0542222278 mohnvp@gmail.com

fi!'ffj'ks' ld' - mQcdmsáh 0812307018 mohpoojapitiya@gmail.com

fi!'ffj'ks' ld' - ;,;=Th ^m;fyjf.a& 0812404278 mohthalathuoya@yahoo.com

24



ud;f,a

ffjoH tï'tia'fla' úl%u;s,l

^DRD&

066 2222483

0715348796

fmdÿ ÿ w-066 2222326

sepaliccp@yahoo.com

rdhsmatale@health.gov.lk

kqjrt<sh

ffjoH' tia' ;,.,

052 2223413

0703722177

fmdÿ ÿ w- 052 2222966

thalagalasenaka@gmail.com

rdhsnuwaraeliya@health.gov.lk

talagalasenaka@yahoo.com


fi!'ffj'ks' ld' - Wv ÿïnr 0812402381 mohudadumbara@gmail.com

fi!'ffj'ks' ld' - Wvqkqjr 0812315732 mohudunuwara@yahoo.com

fi!'ffj'ks' ld' - j;af;a.u ^md; ÿïnr& 0812476262 mohwattegam@gmail.com

fi!'ffj'ks' ld' - fjfr,a,.u ^ydßiam;a;=j& 0812499317 haarismoh@gmail.com

fi!'ffj'ks' ld' - hákqjr ^l=Kavidf,a& 0812571252 mohrhtckadu@yahoo.com

fi!'ffj'ks' ld' - wUka.Õ fldarf,a 0662255278 mohrtamb@gmail.com

fi!'ffj'ks' ld' - oUq,a, 0662284778 mohdambulla@gmail.com

fi!'ffj'ks' ld' - oUq,a, uy k'i' 0663062174 dambullamunicipal@gmail.com

fi!'ffj'ks' ld' - .f,afj, 0662289264 mohgalewela@gmail.com

fi!'ffj'ks' ld' - ,.a.,-m,af,a.u 0662275025 laggalamoh@gmail.com

fi!'ffj'ks' ld' - ud;f,a 0662231520 matalemoh@gmail.com

fi!'ffj'ks' ld' - ud;f,a uy k'i' 0662224927 matalemchealth@gmail.com

fi!'ffj'ks' ld' - kdW, 0662246102 mohnaula@gmail.com

fi!'ffj'ks' ld' - m,af,afmd, 0662247341 mohpallepola24@gmail.com

fi!'ffj'ks' ld' - r;af;dg 0662255278 mohrtamb@yahoo.com

fi!'ffj'ks' ld' - Wl=fj, 0662222278 cpmtmohukuwela@gmail.com

fi!'ffj'ks' ld' - ú,a.uqj 0662250060 mohwilgamuwa@gmail.com

fi!'ffj'ks' ld' - hgj;a; 0662221068 yatawattamoh@gmail.com

fi!'ffj'ks' ld' - wU.uqj 0512242278 ambagamuwamoh@gmail.com

fi!'ffj'ks' ld' - fnd.jka;,dj 0522267634 ddhsbogawanthalawa@gmail.com

fi!'ffj'ks' ld' - yÕ=rkafl; 0812365292 moh.hangu.@gmail.com

fi!'ffj'ks' ld' - fldg., 0512244439 kotagalamoh123@gmail.com

fi!'ffj'ks' ld' - fld;auf,a 0522259627 mohkothmale01@gmail.com

fi!'ffj'ks' ld' - ,s÷, 0522258829 lindulamoh@gmail.com

fi!'ffj'ks' ld' - uiafl<sh 0522277586 maskeliyamoh@hotmail.com

fi!'ffj'ks' ld' - u;=rg-uxfld, 0523527830 mathurataa@gmail.com

fi!'ffj'ks' ld' - kj;siamfka 0542050045 mohnawathispane@gmail.com

25




kef.kysr m<d;

ffjoH ,;dyrka

026 2221017 $ 0705005001

fmdÿ ÿ w-

026 2222662

pdhsplanningep@gmail.com

pdhseast@health.gov.lk

wïmdr

ffjoH tia'á'ta'mS' fiarisxy

063 2222989

0718200070

fmdÿ ÿ w- 063 2222991

063 2222487

serasingheprasanga@gmail.com

rdhsampara@health.gov.lk

uvl,mqj

ffjoH wÉpqyrka

065 2222863

0777347980

fmdÿ ÿ w- 0652224465

rdhsbatticaloa@gmail.com

rdhsbatti@health.gov.lk


fi!'ffj'ks' ld' - kqjrt<sh 0522222278 nuwaraeliyamoh@gmail.com

fi!'ffj'ks' ld' - kqjrt<sh uy k'i' 0522235042 mohnuwaraeliyamc@gmail.com

fi!'ffj'ks' ld' - rd., 0522265416 ragalamoh123@gmail.com

fi!'ffj'ks' ld' - j,mfka 0522279136 mwalapane@gmail.com

fi!'ffj'ks' ld' - wïmdr 0632222279 mohampara@gmail.com

fi!'ffj'ks' ld' - ouk 0632240420 mohdamana420@gmail.com

fi!'ffj'ks' ld' - foysw;a;lKaäh 0272250145 mohdehiattakandiya@gmail.com

fi!'ffj'ks' ld' - ,dyq., 0632051855 moh2015Lahugala@gmail.com

fi!'ffj'ks' ld' - uyTh 0632244098 mohmahaoya@gmail.com

fi!'ffj'ks' ld' - mÈh;,dj 0632246012 padiyathalawamoh@gmail.com

fi!'ffj'ks' ld' - Wyk 0632250049 mohuhana@gmail.com

fi!'ffj'ks' ld' - wrhïm;s 0652248335 arayampathymoh@gmail.com

fi!'ffj'ks' ld' - uvl,mqj 0652222278 mohbatticaloa@gmail.com

fi!'ffj'ks' ld' - fpkal,ä 0652240526 chenkaladymoh@gmail.com

fi!'ffj'ks' ld' - trdjq¾ 0652241225 evrmohoffice@gmail.com

fi!'ffj'ks' ld' - l,jkaÑl=ä 0652250065 mohoffkwd.ep@gmail.com

fi!'ffj'ks' ld' - ld;a;kal=ä 0652246161 kkymoh@gmail.com

fi!'ffj'ks' ld' - lsrdka 0653657518 mohkiranpk@gmail.com

fi!'ffj'ks' ld'-fldrf,hsm;a;= ueo 0652258184 kpcmoh@gmail.com

fi!'ffj'ks' ld' - Toaoujd§ 0652258104 oddmoh@gmail.com

fi!'ffj'ks' ld' - moa§m,ෛ 0652056960 moh.paddipalai@gmail.com

fi!'ffj'ks' ld' - jdlrෛ 0653656352 mohvakaraipk@gmail.com

fi!'ffj'ks' ld' - jd,Éfpkaks 0652257260 valaichenaimohoffice@gmail.com

fi!'ffj'ks' ld' - jjqk;sjq 0652059354 moh vavunathevul@gmail.com

fi!'ffj'ks' ld' - fj,a,fj,ෛ 0652056107 mohvellavely@gmail.com

26



l,auqfka

ffjoH ð'iq.=kka 0672222710

0773417477

0718225155

fmdÿ ÿ w- 0672223228

aldeen0327@gmail.com

rdhskalm'planning@gmail.com

rdhskalmunai2@gmail.com

rdhskalmunai@health.gov.lk

;%sl=Kdu,h

ffjoH ù'fma%ukkaoka

026 2222263

0766040999

fmdÿ ÿ w- 026 2222263

vprem2710@gmail.com

rdhstrinco@healthgov.lk


fi!'ffj'ks' ld' - woaofÉffk 0672278613 info.moh.addalaichenai@gmail.com

fi!'ffj'ks' ld' - wlalffrm;a;= 0672277431 mohakp@gmail.com

fi!'ffj'ks' ld' - w,hÈfjïnq 0672277528 MohAlayadivembu@gmail.com

fi!'ffj'ks' ld' - brlaldukaï 0632050147 info.moh.Irakkamam@gmai.com

fi!'ffj'ks' ld' - l,auqfka ol=K 0672223266 mohkalsouth@gmail.com

fi!'ffj'ks' ld' - l,auqfka W;=r 0672229278 info.moh.drganesh62@yahoo.com

fi!'ffj'ks' ld' - lffr;sjq 0672221981 info.moh.karaitivu@gmail.com

fi!'ffj'ks' ld' - kúokafõ,s 0672226091 info.moh.navithanveli@gmail.com

fi!'ffj'ks' ld' - kskaojQ¾ 0672250834 info.moh.nintavur.gmail.com

fi!'ffj'ks' ld' - fmd;=ú,a 0632248502 info.moh.pottuvil@gmail.com

fi!'ffj'ks' ld' - ffiou¾ÿ 0672224365 info.moh.sainthamaruthu@gmail.com

fi!'ffj'ks' ld' - iuka;=f¾ 0672260808 info.moh.sammathu@gmail.com

fi!'ffj'ks' ld' - ;srelafldaú,a 0672265054 info.moh.thirukkovil@gmail.com

fi!'ffj'ks' ld' - bÉÑ,ïm;a;= ^fjre.,a& 0263268756 nisarnimsath9@gmail.com

fi!'ffj'ks' ld' - f.daurkalvj, 0262255071 mohgomarankaduwala@gmail.com

fi!'ffj'ks' ld' - lka;f,a 0262234265 kantalemoh@gmail.com

fi!'ffj'ks' ld' - lskakshd 0262236263 MOHKinniya@gmail.com

fi!'ffj'ks' ld' - l=Épfõ,s 0262232464 sgaja24@gmail.com

fi!'ffj'ks' ld' - l=ßkapl¾ks 0772071404 mohkurinchakerny@gmail.com

fi!'ffj'ks' ld' - uq;+¾ 0262238262 mohofficemuthur@gmail.com

fi!'ffj'ks' ld' - moú Y%S mqr 0252255083 mohpadavisripura1@gmail.com

fi!'ffj'ks' ld' - fiareú, 0262251500 mihirisaumya1200@gmail.com

fi!'ffj'ks' ld' - ;n,.uqj 0262248063 mohthampalagamam@gmail.com

fi!'ffj'ks' ld' - ;%sl=Kdu,h 0262222278 moh.trinco@gmail.com

fi!'ffj'ks' ld' - Wmamqfõ,s` 0262050429 uppuvelimoh@gmail.com

27




W;=re ueo m<d;

ffjoH ù'tï' md,s; nKavdr

0252222700$0252221926

0714834912

fmdÿ ÿ w-

025 2222700

palithabandara120@yahoo.com

phupdhs@gmail.com

pdhsncp@health.gov.lk

palithabandara249@gmail.com

wkqrdOmqrh

ffjoH tka'iS'ã' wdßhr;ak

025 2222260

0717913556

fmdÿ ÿ w - 025 2234203

025 2222509

ncdnimal@gmail.com

rdhsanuradhapura@health.gov.lk


fi!'ffj'ks' ld' - .f,kaì÷kqjej 0252258384 mohgalenbindunuwewa@yahoo.com

fi!'ffj'ks' ld' - .,akEj 0252269526 mohgalnewa@gmail.com

fi!'ffj'ks' ld' - fydfrdõm;dk 0252278061 horowpathanamoh@gmail.com

fi!'ffj'ks' ld' - bmf,da.u 0252264156 mohofficeipalogama@gmail.com

fi!'ffj'ks' ld' - lyg.iaÈ.s,sh 0252247478 mohkahata@gmail.com

fi!'ffj'ks' ld' - leì;sf.d,a,Ej 0252298530 thumiduwa@gmail.com

fi!'ffj'ks' ld' - lelsrdj 0252264278 mohkekirawa@gmail.com

fi!'ffj'ks' ld' - ueojÉÑh 0252245717 mohmedawachchiya@gmail.com

fi!'ffj'ks' ld' - ñyska;f,a 0252266562 mohmihinthale@gmail.com

fi!'ffj'ks' ld' - kdÉpÿj 0252222278

fi!'ffj'ks' ld' - fkdÉÑhd.u 0252257856 mohnochchiyagama@gmail.com

fi!'ffj'ks' ld' - kqjr.ïm<d; uOHu 0252223400 manupamoh@gmail.com

fi!'ffj'ks' ld' - kqjr.ïm<d; kef.kysr 0252222278 mohfofficenpe@gmail.com

fi!'ffj'ks' ld' - moúh 0252253103 padaviyamoh123@gmail.com

fi!'ffj'ks' ld' - m,d., 0252052748 mohpalagala@gmail.com

fi!'ffj'ks' ld' - rdcdx.kh 0252054299 mohrajanganaya@gmail.com

fi!'ffj'ks' ld' - rnEj 0252056924 mohrabewa@gmail.com

fi!'ffj'ks' ld' - ;,dj 0252276133 mohofficethalawa@gmail.com

fi!'ffj'ks' ld' - ;Uq;af;a.u 0252276932 mohthmbuttegama@gmail.com

fi!'ffj'ks' ld' - ;srmamfka 0252050210 thirappane.moh@gmail.com

fi!'ffj'ks' ld'- wkqrdOmqr k'i' 0710554224 chanmira77@gmail.com

28



jhU m<d;

ffjoH tka' *Íâ

037 2223479

037 2228727

0714455337

fmd'¥'w' - 0372223479

037 2226758

037 2221359

037 2225584

drfareed9@gmail.com

info@healthdept.nw.gov.lk

pdhsnwp@health.gov.lk

fmdf<dkakrej

ffjoH ã'tia'ta' chisxy

0272227660$0718290070

fmdÿ ÿ w- 027 2223253

027 2222383$027 2222549

dsajaya@gmail.com

rdhspolonnaruwa@gmail.com

rdhspolonnaruwa@health.gov.lk

l=reKE.,

ffjoH m%ñ;d Ydka;s,;d

037 2222352

0718178731

fmd'¥'w' - 0372222278

pramithasr@gmail.com

dpdhskur@gmail.com

rdhskurunegala@health.gov.lk


fi!'ffj'ks' ld' - wrK.kaú, 0272223239 mohdimbulagala@gmail.com

fi!'ffj'ks' ld' - isßmqr 0272050346

fi!'ffj'ks' ld' - we,yer 0662256624 mohelaherapln@gmail.com

fi!'ffj'ks' ld' - ys.=rlaf.dv 0272246230 mohhingurakgoda@gmail.com

fi!'ffj'ks' ld' - ,xldmqr 0272055770 mohlankapura@gmail.com

fi!'ffj'ks' ld' - ueÈß.sßh 0272248265 mohmedirigiriya@gmail.com

fi!'ffj'ks' ld' - ;ukalvqj 0272222209 mohthamankaduwa@gmail.com

fi!'ffj'ks' ld' - je,slkao 0272259082 mohwelikanda@gmail.com

fi!'ffj'ks' ld' - w,õj 0372278810 mohalawwa@gmail.com

fi!'ffj'ks' ld' - wnkafmd, 0373615304 chadanahearath.phi@gmail.com

fi!'ffj'ks' ld' - nuqKdfldgqj 0372057701 mohbamu@gmail.com

fi!'ffj'ks' ld' - ìx.sßh 0322246163 mohbingiriya@gmail.com

fi!'ffj'ks' ld' - .,a.uqj 0372253329 mohgalagamuwa@gmail.com

fi!'ffj'ks' ld' - .fkaj;a; 0372264022 mohganewatta@gmail.com

fi!'ffj'ks' ld' - .sßndj 0372053663 mohgiribawa@gmail.com

fi!'ffj'ks' ld' - bínd.uqj 0372250578 mohibbagamuwa@gmail.com

fi!'ffj'ks' ld' - lgqfmd; 0372247378 mohkatupotha@gmail.com

fi!'ffj'ks' ld' - fldfnhs.fka 0373616738 mohkobaiganne@gmail.om

fi!'ffj'ks' ld' - fldgfjfyr 0373971464 mohkotawehera@gmail.com

fi!'ffj'ks' ld' - l=,shdmsáh 0372281278 mohkuliyapitiya@hgmail.com

fi!'ffj'ks' ld' - l=reKE., 0372222194 mohkurunegala@gmail.com

fi!'ffj'ks' ld' - l=reKE., ï'k'i' 0372222275 mohmck@gmail.com

fi!'ffj'ks' ld' - ufyda 0372275262 mohofficemaho@gmail.com

fi!'ffj'ks' ld' - u,a,jmsáh 0372056298 mallawapitiyamoh@gmail.com

fi!'ffj'ks' ld' - udj;.u 0372299223 lankalsk@gmail.com

fi!'ffj'ks' ld' - kdrïu, 0372249278 mohnarammala@gmail.com

fi!'ffj'ks' ld' - ksljeráh 0372260303 mohnikaweratiya@gmail.com

fi!'ffj'ks' ld' - m~qjiakqjr ke' 0372291114 mohpandu@gmail.com

29




W;=re m<d;

ffjoH' ta' fla;Siajrka

021 2220811$0776043848

fmd'¥'w' - 021 2220819

drakethes64@gmail.com

pdhsnp@gmail.com

pdhsnorth@health.gov.lk

mq;a;,u

ffjoH' wd¾'tï'tia' ÈkqId

m%kdkaÿ

032 2247266

0718285256

fmd'¥'w' - 032 2247261

dpdhsputtlam@yahoo.com

rdhsputtalam@health.gov.lk

stephnie70@yahoo.com

hdmkh

ffjoH' ta' fla;Siajrka

^jevn,k&

021 2223725

fmd'¥'w' - 021 2222278

rdhsjaffna15@gmail.com

rdhsjaffna@health.gov.lk


fi!'ffj'ks' ld' - m~qjiakqjr n ' 0372291114 mohpandu@gmail.com

fi!'ffj'ks' ld' - mkak, 0372246063 pannalamoh@gmail.com

fi!'ffj'ks' ld' - fmd,a.yfj, 0372243278 mohpolgahawela@gmail.com

fi!'ffj'ks' ld' - fmd,ams;s.u 0372273258 mohpolpithigama@gmail.vom

fi!'ffj'ks' ld' - ß§.u 0372252321 mohrideegama@gmail.com

fi!'ffj'ks' ld' - Wvqnoaodj 0322242256 mohudubaddawaku@gmail.com

fi!'ffj'ks' ld' - jdßhfmd< 0372267279 mohwariyapola@gmail.com

fi!'ffj'ks' ld' - ùrUqf.afor 0372265680 mohweerambugedara@gmail.com

fi!'ffj'ks' ld' - wdkuvqj 0322263447 moh.anamaduwapu@gmail.com

fi!'ffj'ks' ld' - wdrÉÑlÜgqj 0322259350 moh.arachchikattuwapu@gmail.com

fi!'ffj'ks' ld' - y,dj; 0322222278 moh.chilawpu@gmail.com

fi!'ffj'ks' ld' - oxfldgqj 0312258178 moh.dankotuwapu@gmail.com

fi!'ffj'ks' ld' - l,amsáh 0322260840 moh.kalpitiyapu@gmail.com

fi!'ffj'ks' ld' - lrej,.iajej 0323323634 mohkaruwalagaswewa@gmail.com

fi!'ffj'ks' ld' - udoïfma 0322249500 madampemoh@gmail.com

fi!'ffj'ks' ld' - uyjej 0322250767 moh.mahawewapu@gmail.com

fi!'ffj'ks' ld' - uqkao,u 0322052278 mohmundel.pu@gmail.com

fi!'ffj'ks' ld' - kd;a;kaäh 0322254278 moh.nattandiyapu@gmail.com

fi!'ffj'ks' ld' - m,a,u 0322051551 moh.pallamapu@gmail.com

fi!'ffj'ks' ld' - mq;a;,u 0322265201 moh.puttalampu@gmail.com

fi!'ffj'ks' ld' - fjkakmamqj 0312254877 moh.wennappuwapu@gmail.com

fi!'ffj'ks' ld' - pkalfkhs 0212250732 mohchankanai@gmail.com

fi!'ffj'ks' ld' - pdjlÉfÉß 0212270014 mohchava@gmail.com

fi!'ffj'ks' ld' - hdmkh 0212222645 mcjaffnamaili@yahoo.com

fi!'ffj'ks' ld' - lfrhsk.¾ 0212251944 mohkarainagar@gmail.com

fi!'ffj'ks' ld' - lrfjâä 0212261006 mohkvd@gmail.com

fi!'ffj'ks' ld' - lhsÜia 0212211660 mohkayts18@yahoo.com

30



ls,sfkdÉÑ

ffjoH' tia' l=udrfõ¨

021 2285719$0776508517

fmd'¥'w' - 021 2283232

rdhskoc@gmail.com

rdhskilinochchi@health.gov.lk

ukakdru

ffjoH' ä' úfkdaoka

023 2222753

fmd'¥'w' - 023 2222916

rdhsmnr@gmail.com

healthplanningmnr@gmail.com

rdhsmannar@health.gov.lk

uq,;sjq

ffjoH'tia' iq.ka;ka

021 2290100$0777252025

fmd'¥'w' - 021 2061423

dr.s.suganthan@gmail.com

rdhsmtv@gmail.com

rdhsmullaitivu@health.gov.lk


fi!'ffj'ks' ld' - fldamdhs 0212231060 kopmoh2012@gmail.com

fi!'ffj'ks' ld' - uqre;kalks 0212265578 mohmaruthankerny@gmail.com

fi!'ffj'ks' ld' - k,ä ¾ 0212053702 mohnallur@gmail.com

fi!'ffj'ks' ld' - fmaÿre ;=vqj 0212264482 mohpointpedro@yahoo.com

fi!'ffj'ks' ld' - ikaä,smdhs 0212255248 mohsandilipay@gmail.com

fi!'ffj'ks' ld' - f;,smamsf,hs 0212241182 mohtelle@gmail.com

fi!'ffj'ks' ld' - Wvqú,a 0212241183 mohuduvil@gmail.com

fi!'ffj'ks' ld' - fõ,kdhs 0212211555 mohvelanai@gmail.com

fÊ'ffj'ks' ld¾hd,h 0212224930 smojaffna@gmail.com

fi!'ffj'ks' ld' - lkavjd,hs 0212060415 mohofficekandawalai@gmail.com

fi!'ffj'ks' ld' - ls,sfkdÉÑ 0212283823 mohkaraichchi@gmail.com

fi!'ffj'ks' ld' - m,hs 0212050024 mohpallai@gmail.com

fi!'ffj'ks' ld' - mQklß 0212060822 mohofficepoonakary@gmail.com

fi!'ffj'ks' ld' - uvq 0232051567 mohmadhu92@gmail.com

fi!'ffj'ks' ld' - ukakdru k.rh 0232222278 mohmannar@gmail.com

fi!'ffj'ks' ld' - udkaf;hs n' 0232050868 mohadampan@yahoo.com

fi!'ffj'ks' ld' - uqi,s 0233238281 mohmusali@gmail.com

fi!'ffj'ks' ld' - kkakdÜgka 0232050389 mohnanattan@gmail.com

fi!'ffj'ks' ld' - u,a,dú 0212060760 mallavimoh@gmail.com

fi!'ffj'ks' ld' - udkaf;hs ke' 0212060760

fi!'ffj'ks' ld' - uq,;sjq 0212061005 mohmtv@gmail.com

fi!'ffj'ks' ld' - Tâä iqvdka 0212061705 mohoddusuddan@gmail.com

fi!'ffj'ks' ld' - mqÿl=vqbßmamq 0212061588 mohptkmtv@gmail.com

fi!'ffj'ks' ld' - je,sTh 0718290388

31




inr.uqj m<d;

ffjoH' fla'ì' lms, lkakka.r

045 2223322

045 2223377

0777272870

0714400680

fmd'¥'w' -

045 2222322

045 2222434

kapila_kannangara@yahoo.com

pdhssab@sltnet.lk

pdhspimusabaragamuwa@gmail.com

pdhssabara@health.gov.lk

jjqkshdj

ffjoH' î' miqm;srdcd

0242222323$0718619603

0768078691

fmd'¥'w' - 024 2222893

rdhsvavuniya@gmail.com

rdhsvavuniya@health.gov.lk

lE.,a,

ffjoH'mS' l=udr úl%uisxy

035 2231325

0773279960

fmd'¥'w' - 035 2222549

035 2222578

doctor9kumara@gmail.com

rdhskg549@gmail.com

rdhskegalle@health.gov.lk

r;akmqr

ffjoH tka'Ô'tia' mKaä;r;ak

045 2222496

045 2222284

0714214793

fmd'¥'w' - 0452222267$496

rdhsratnapura@gmail.com

rdhsratnapura@health.gov.lk

ngspanditha@gmail.com


fi!'ffj'ks' ld' - fpâäl=,ï 0242260968 vckmohofficegmail.com

ssutharjan@yahoo.com

fi!'ffj'ks' ld' - jjqkshdj 0242222278 mohv02478@gmail.com

fi!'ffj'ks' ld' - jjqkshdj W' 0242051920 vnmohoffice@gmail.com

fi!'ffj'ks' ld' - jjqkshdj o' 0775432968 Moh_vavuniyasouth@yahoo.com

fi!'ffj'ks' ld' - wrKdhl 0352258161 moharanayaka@gmail.com

fi!'ffj'ks' ld' - nq,;afldyqmsáh 0362247082 mohbulathkohupitiya@gmail.com

fi!'ffj'ks' ld' - foyś úg 0362267415 pdehiowita@yahoo.com

fi!'ffj'ks' ld' - oer‚h., 0362249372 mohderaniyagala@gmail.com

fi!'ffj'ks' ld' - .,s.uqj 0352283390 mohgaligamuwa@yahoo.com

fi!'ffj'ks' ld' - lE.,a, 0352222278 mohofficekegalle@gmail.com

fi!'ffj'ks' ld' - udjke,a, 0352246335 moh.mawanella@gmail.com

fi!'ffj'ks' ld' - rUqlalk 0352265278 rambukkanamoh@gmail.com

fi!'ffj'ks' ld' - rejkaje,a, 0362266278 mohruwanwella@yahoo.com

fi!'ffj'ks' ld' - jrldfmd, 0352267278 mohwarakapola@gmail.com

fi!'ffj'ks' ld' - háhkaf;dg 0352271682 mohyatiyanthota@gmail.com

fi!'ffj'ks' ld' - wh.u 0452250160 ayagamamoh@gmail.com

fi!'ffj'ks' ld' - n,kaf.dv 0452287278 balangodamoh@gmail.com

fi!'ffj'ks' ld' - weye,shf.dv 0362258278 moheheliyagoda1@gmail.com

fi!'ffj'ks' ld' - we,md; 0452222516 elapathamoh@gmail.com

fi!'ffj'ks' ld' - weô,smsáh 0472230116 embilipitiyamoh@gmail.com

fi!'ffj'ks' ld' - f.dvlfj, 0452240278 godakawelamohoffice@gmail.com

fi!'ffj'ks' ld' - bUq,afma 0452287046 imbulpemoh@gmail.com

fi!'ffj'ks' ld' - lyj;a; 0452270161 kahawattamoh@mail.com

fi!'ffj'ks' ld' - l,djk 0452255260 mohkalawana1@gmail.com

fi!'ffj'ks' ld' - lsßwe,a, 0452266081 kiriellamoh@gmail.com

fi!'ffj'ks' ld' - fldf,dkak 0452260262 mohkolonna@gmail.com

32



ol=Kq m<d;

ffjoH à' t,a'fÊ'pkaÈu isß;=x.

0912234980

0776503356

0705270050

fmdÿ ÿ w -

091 2246739

csiritunga@yahoo.com

pdhhsp@yahoo.com

pdhssouth@health.gov.lk

.d,a,

ffjoH m%shka; jr;ak

0912234170$0760509189

0770805281

fmd'¥'w' - 0912234078

rdofficegalle@yahoo.com

rdhsgalle@health.gov.lk


fi!'ffj'ks' ld' - l=reúg 0452262174 mohkuruwita@gmail.com

fi!'ffj'ks' ld' - ksú;s., 0452279844 nivitigalamoh@gmail.com

fi!'ffj'ks' ld' - ´mkdhl 0452270924 opanayakemoh@gmail.com

fi!'ffj'ks' ld' - me,auvq,a, 0452274574 mohofficepelmadulla@gmail.com

fi!'ffj'ks' ld' - r;akmqr k'i' 0452222275 mcratnapuramoh@gmail.com

fi!'ffj'ks' ld' - r;akmqr m%d'i' 0452222278 mohratnapura@gmail.com

fi!'ffj'ks' ld' - je,sf.fmd, 0452227060 weligepolamoh@gmail.com

fi!'ffj'ks' ld' - Wvj,fõ 0472232622

fi!'ffj'ks' ld' - wlaóuk 0913922261 mohofficeakmeemana@gmail.com

fi!'ffj'ks' ld' - wïn,kaf.dv 0912258278 mohofficeambalangoda@gmail.com

fi!'ffj'ks' ld' - neoafoa.u 0912292278 mohbaddegama@gmail.com

fi!'ffj'ks' ld' - n,msáh$wyqx.u 0912264485 mohbalapitiya@gmail.com

fi!'ffj'ks' ld' - fndafma-fmdoao, 0912222442 moh.bopepoddala@gmail.com

fi!'ffj'ks' ld' - we,amsáh 0912291102 mohofficeelpitiya@gmail.com

fi!'ffj'ks' ld' - .d,a, uy k'i' 0912234378 mohmcgalle@gmail.com

fi!'ffj'ks' ld' - f.dakmskqj, 0912276079 mohofficegonapinuwala@gmail.com

fi!'ffj'ks' ld' - ynrdÿj 0912283850 mohofficehabaraduwa@gmail.com

fi!'ffj'ks' ld' - yslalvqj 0912277508 mohhikkaduwa@gmail.com

fi!'ffj'ks' ld' - bu¥j 0912286534 mohofficeimaduwa@gmail.com

fi!'ffj'ks' ld' - b÷rej^fnkaf;dg& 0342274292 mohinduruwa@gmail.com

fi!'ffj'ks' ld' - lrkafo‚h 0912290544 mohkarandeniya@gmail.com

fi!'ffj'ks' ld' - kdf.dv 0912285170 mohofficeudugama@gmail.com

fi!'ffj'ks' ld' - fk¿j 0718330939 mohofficeneluwa@gmail.com

fi!'ffj'ks' ld - kshd.u 0912296526 mohniyagama@gmail.com

fi!'ffj'ks' ld' - Wvq.u 0912285170

fi!'ffj'ks' ld' - r;a.u 0912267030 mohrathgama@gmail.com

fi!'ffj'ks' ld' - ;j,u 0913783761 mohofficethawalama@gmail.com

fi!'ffj'ks' ld' - je,súáh-Èú;=r 0912261904 mohofficewelivitiya@gmail.com

fi!'ffj'ks' ld' - hlla,uq,a, 0912286969 mohyakkalamulla@gmail.com

33




yïnkaf;dg

ffjoH ta'à'tka'ä' mgne¢f.a

047 2258381

0777264301

fmd'¥'w' -047 2220381

047 2220358

deepikapatabendige@gmail.com

rdhshambantota@health.gov.lk

rdhshambantota@gmail.com

ud;r

ffjoH' ta'ä'hQ' lreKdr;ak

041 2222378

077 7372822

071 8570143

fmd'¥'w' - 041 2222154

adukarunarathna@gmail.com

matarardhs@yahoo.com

rdhsmatara@health.gov.lk


fi!'ffj'ks' ld' - wïn,kaf;dg 0472225053 ambalantotamoh@gmail.com

fi!'ffj'ks' ld' - wÕ=Kfld<me,eiai 0472228261 mohofficeap@gmail.com

fi!'ffj'ks' ld' - fn,sw;a; 0472243718 mohbeliatta@gmail.com

fi!'ffj'ks' ld' - yïnkaf;dg 0472256561 mohhambanthota@gmail.com

fi!'ffj'ks' ld' - lgqjk 0472247361 mohkatuwanasp@gmail.com

fi!'ffj'ks' ld' - ¨Kq.ïfjfyr 0472238014 mohlunugamwehera@gmail.com

fi!'ffj'ks' ld' - ´flafj, 0472254176 mohokawela@gmailcom

fi!'ffj'ks' ld' - iqßh jej 0472289062 mohsooriyawewa2017@gmail.com

fi!'ffj'ks' ld' ;x.,a, 0472240278 mohofficetangalle@gmail.com

fi!'ffj'ks' ld' - ;siaiuydrdu 0472237184 mohthissamaharama@gmail.com

fi!'ffj'ks' ld' - j,iauq,a, 0472245278 mohwalasmulla@gmail.com

fi!'ffj'ks' ld' - ùrleáh 0472246130 mohweer11@gmail.com

fi!'ffj'ks' ld' - wl=/iai 0412284412 mohakuressa@gmail.com

fi!'ffj'ks' ld' - w;=r,sh 0412284048 athuraliyam@yahoo.com

fi!'ffj'ks' ld' foúkqjr 0412226763 mohdevinuwara763@gmail.com

fi!'ffj'ks' ld' - Èlaje,a, 0912255100 dickwellamoh@gmail.com

fi!'ffj'ks' ld' - ylauk 0714486750 lakmalranasinghe1@gmail.com

fi!'ffj'ks' ld' - lUqremsáh 0412292559 mkamburipitiya@yahoo.com

fi!'ffj'ks' ld' lsßkao mqyq,aje,a, 0412288261 mohkirinda.ms@gmail.com

fi!'ffj'ks' ld' - fldgfmd, 0412273169 mohkotapola@gmail.com

fi!'ffj'ks' ld' - ud,sïnv 0412240428 malimboda.moh@gmail.com

fi!'ffj'ks' ld' - ud;r k'i' 0412222278 mohmcmatara@gmail.com

fi!'ffj'ks' ld' - ud;r m%d'i'$ lelkÿr 0412265278 mohpsmatara@gmai.com

fi!'ffj'ks' ld' - fudrjl 0412282376 morawakamoh@gmail.com

fi!'ffj'ks' ld' - uq,áhk 0412268387 mohmulatiyana.mr@mail.com

fi!'ffj'ks' ld' - miaf.dv 0412272332 moh.pasgoda@yahoo.com

34



W!j m<d;

ffjoH' fÊ'tï'iS' f;kakfldaka

055 2222823

055 4938040

0714479509

fmd'¥'w' -

055 2223098

janithatennakoon@yahoo.com

pdhsuva@health.gov.lk

nÿ,a,

ffjoH' wd¾'mS'fla'udmd

055 2222823

055 4938040

0776043247

fmd'¥'w' - 055 2222355

rdhsbadulla@health.gov.lk

badullardhs@yahoo.com

fudkrd.,

ffjoH mS'ä'fla' wÈldÍ

055 2276262$077 3758269

071 4766911$0773233227

fmd'¥'w' - 055 2276262

055 2276200$055 2276268

pdkadikari@gmail.com

rdhsmonaragala@health.gov.lk

rdhsmonaragala@gmail.com


fi!'ffj'ks' ld' - ;syf.dv 0712245755 mohthihagoda@gmail.com

fi!'ffj'ks' ld' - je,s.u 0412250278 moheweligama@gmail.com

fi!'ffj'ks' ld' - je,smsáh 0412254154 mohwelipitiya@gmail.com

fi!'ffj'ks' ld' - nÿ,a, 0552222278 badullamoh@gmail.com

fi!'ffj'ks' ld' - nKavdrfj, 0572222278 mohbandarawela@gmail.com

fi!'ffj'ks' ld' - we,a, 0572228853 Ellamoh5@gmail.com

fi!'ffj'ks' ld' - .srd÷refldaÜfÜ 0572254141 mohgiradurukotte@gmail.com

fi!'ffj'ks' ld' - y,aÿïuq,a, 0572268106 mohhaldummulla@gmail.com

fi!'ffj'ks' ld' - ye,swe, 0552294378 Mohhaliela07@gmail.com

fi!'ffj'ks' ld' - ymq;f,a 0572268720 mohhaputale@gmail.com

fi!'ffj'ks' ld' - lkaoleáh 0552245672 mohkandaketiya@gmail.com

fi!'ffj'ks' ld' - ¨Kq., 0552051566 mohlunugala1566@gmail.com

fi!'ffj'ks' ld' - uyshx.kh 0552257262 mohmahiyanganaya@gmail.com

fi!'ffj'ks' ld' - ó.ylsjq, 0552245778 mohmeegahakiula@gmail.com

fi!'ffj'ks' ld' - miair 0552288178 mohps@slt.net.lk

fi!'ffj'ks' ld' - ß§ud,shoao 0553564839 Rideemaliyaddamoh@gmail.com

fi!'ffj'ks' ld' - fidrKdf;dg 0552225369 mohsoranathota189@gmail.com

fi!'ffj'ks' ld' - W!j mrK.u 0572246342 mohuvaparanagama17@gmail.com

fi!'ffj'ks' ld' - je,suv 0572245178 mohofficewelimada@gmail.com

fi!'ffj'ks' ld' - nv,al=Uqr 0552250120 mohbadalkubura@gmail.com

fi!'ffj'ks' ld' - ìì, 0552265478 mohbibila@gmail.com

fi!'ffj'ks' ld' - nq;a;, 0552273775 mohbuttala@gmail.com

fi!'ffj'ks' ld' - l;r.u 0472236080 mohkataragama@gmail.com

fi!'ffj'ks' ld' - ueo.u 0553561032 mohmedagama@gmail.com

fi!'ffj'ks' ld' - uvq,a, 0552275061 mohmadulla@gmail.com

fi!'ffj'ks' ld' - fudkrd., 0552276178 mohmonaragala@gmail.com

fi!'ffj'ks' ld' - fijk., 0553595050 mohsevanagala@gmail.com

35




niakdysr m<d;

ffjoH' Oïñl ch,;a

011 2437154

071 4397939

fmd'¥'w' -

011 2434660

011 5749462

dammikajayalath@gmail.com

pd@healthdept.wp.gov.lk

pdhswest@health.gov.lk

m%Odk fi!'ffj'ks'

ffjoH' wd¾'t,a'ä'tia' úchuq‚

0112691922

cmoh@colombo.mc.gov.lk

fld<U

ffjoH' ta'whs' cdf.dv

011 2327893$0777316121

fmd'¥'w' - 011 2452440

011 2326643

011 2326248

aijagoda@yahoo.com

rdhscol@health.gov.lk


fi!'ffj'ks' ld' - ishU,dKavqj 0552279031 mohsiyambalanduwa123@gmail.com

fi!'ffj'ks' ld' - ;Ku,aú, 0472234089 thanamalwilamoh@gmail.com

fi!'ffj'ks' ld' - je,a,jdh 0552274961 mohwellawaya@gmail.com

ud;D yd <ud fi!LH - fld'k'i' 0112692830 jayampathiwc@gmail.com

nKavdrkdhl fldgi 0112320256 bandaranayakamw@gmail.com

fnd/,a, fldgi 0112695943 borellamh@gmail.com

f*daîia mdr fldgi 0112694903 forbesrdmh@gmail.com

lsre< fldgi 0112586822 kirulamh@gmail.com

lsre<mk fldgi 0112512045 kirulapanemh@gmail.com

l=mamshdj;a; fldgi 0112695754 kuppiywattamh@gmail.com

ud,s.dj;a; fldgi 0112687280 maligawattamh@gmail.com

fudaor fldgi 0112523695 modaramh@gmail.com

fudys§ka uiaðo fldgi 0112434558 mohidhinmh@gmail.com

kj nid¾ fldgi 0112421454 newbazaarmh@gmail.com

fldïm[[úÈh fldgi 0112324693 slislandcwc@gmail.com

Ydka; mdjq¿ fldgi 0112433826 stpaulsmh@Gmail.com

jdi, mdr fldgi 0112432494 wasalamh@gmail.com

je,a,j;a; fldgi 0112362495 wallawattamh@gmail.com

fi!'ffj'ks' ld' - n;a;ruq,a, 0112886532 moh.battaramulla@healthdept.wp.gov.lk

fi!'ffj'ks' ld' - fndr,eia.uqj 0112519374 moh.boralesgamuwa@healthdept.wp.gov.lk

fi!'ffj'ks' ld' - foysj, 0112126373 moh.dehiwala@healthdept.wp.gov.lk

fi!'ffj'ks' ld' - tf.dv Whk 0112645483 moh.moratuwa@@healthdept.wp.gov.lk

fi!'ffj'ks' ld' - f.d;gqj 0112411281 moh.gothatuwa@gmail.com

fi!'ffj'ks' ld' - yxje,a, 0362253502

fi!'ffj'ks' ld' - fydaud.u 0112855244 moh.homagama@healthdept.wp.gov.lk

fi!'ffj'ks' ld' - lvqfj, 0112571463

fi!'ffj'ks' ld' - ly;=vqj 0112818525 moh.dehiwala@healthdept.wp.gov.lk

36



.ïmy

ffjoH' wd¾'tï'iS'fiakdr;ak

033 2223783

0718475745

fmd'¥'w' - 033 2222874

rdhsgampaha@yahoo.com

rdhsgampaha@health.gov.lk

hrmisrdhsgmp@gmail.com


fi!'ffj'ks' ld' - leianEj 0112600448 moh.kesbewa@healthdept.wp.gov.lk

fi!'ffj'ks' ld' - fldf,dkakdj 0112411281 moh.kolonnawadehiwala@

healthdept.wp.gov

fi!'ffj'ks' ld' - uyr.u 0112843588 moh.maharagama@healthdept.wp.gov.lk

fi!'ffj'ks' ld' - fudrgqj 0112645483 moh.dehiwala@healthdept.wp.gov.lk

fi!'ffj'ks' ld' - kqf.af.dv 0112645483 moh.moratuwa@healthdept.wp.gov.lk

fi!'ffj'ks' ld' - mdÿlal 0112859097 moh.padukka@healthdept.wp.gov.lk

fi!'ffj'ks' ld' - ms<shkao, 0112614489

fi!'ffj'ks' ld' - msgfldaÜfÜ 0112862973 moh.pitakotte@healthdept.wp.gov.lk

fi!'ffj'ks' ld' - r;au,dk 0112723371 moh.rathmalana@healthdept.wp.gov.lk

fi!'ffj'ks' ld' - w;a;k.,a, 0332287279 attanagallamoh@yahoo.com

fi!'ffj'ks' ld' - ìh.u 0774099908 biyagamamoh@yahoo.com

fi!'ffj'ks' ld' - Èjq,msáh 0312246007 divulapitiyamoh@yahoo.com

fi!'ffj'ks' ld' - fodïfma-lsß¢je, 0112404769 DOMPEMOH@yahoo.com

fi!'ffj'ks' ld' - .ïmy 0332222278 gampahamoh@yahoo.com

fi!'ffj'ks' ld' -cdwe, 0112237525 mohjaela@gmail.com

fi!'ffj'ks' ld' - lgdk 0312238490 katanamoh@yahoo.com

fi!'ffj'ks' ld' - le,‚h 0112914782 kelaniyamoh@yahoo.com

fi!'ffj'ks' ld' - uyr 0112973506 maharamoh@yahoo.com

fi!'ffj'ks' ld' - ñkqjkaf.dv 0112295278 minuwangodamoh@yahoo.com

fi!'ffj'ks' ld' - óß.u 0719854613 mirigamamoh@yahoo.com

fi!'ffj'ks' ld' - ñ.uqj 0312224467 Negombomoh@yahoo.com

fi!'ffj'ks' ld' - rd.u 0112958035 mohragama@yahoo.com

fi!'ffj'ks' ld' - is¥j 0112252660 mohseduwa@yahoo.com

fi!'ffj'ks' ld' - j;a;, 0112933212

37




l¿;r

ffjoH' hQ't,a'r;akdhl

034 2222610

071 8147181

fmd'¥'w' -034 2222367

034 5628462

santhushitha007@gmail.com

isaacuster@gmail.com

isaacuster@gmail.com

rdhskalutara@health.gov.lk

cd;sl fi!LH úoHd;kh

ffjoH' á' l¿fndaú,

kalubowilatamara@yahoo.com

0342226319

0718270470


fi!'ffj'ks' ld' - w.,j;a; 0342249016 mohagalawatta@gmail.com

fi!'ffj'ks' ld' - nKavdr.u 0382290154 mohbandaragama@gmail.com

fi!'ffj'ks' ld' - nq,;aisxy, 0342283158 moh.bulathsinghala@gmail.com

fi!'ffj'ks' ld' - fodvkaf.dv 0342285941 dodangodamoh@gmail.com

fi!'ffj'ks' ld' - fydrK 0342261278 mohhorana1@gmail.com

fi!'ffj'ks' ld' - bx.sßh 0342268177 mohingiriya@gmail.com

fi!'ffj'ks' ld' - uÿrdj, 0342251527 mohmadurawala13@gmail.com

fi!'ffj'ks' ld' - u;=.u 0342247278 mohmathugama@gmail.com

fi!'ffj'ks' ld' - ñ,a,ksh 0342207155 mohmillaniya@gmail.com

fi!'ffj'ks' ld' - md,skao kqjr 0342244478 mohpalindanuwara@yahoo.com

fi!'ffj'ks' ld' - mdkÿr 0382232278 mohpanadura@gmail.com

fi!'ffj'ks' ld' - jdoaÿj 0382283667 mohwadduwa@gmail.com

fi!'ffj'ks' ld' - j,,a,dúg 0342284456 mohwallalwita@gmail.com

fi!'ffj'ks' ld' - fírej, 0342270276 beruwalamoh@gmail.com

fi!'ffj'ks' ld' - l¿;r 0342229445 moh.kaluthara@gmail.com

38


2020 wfm%a,a 27


Instruction for Wedding

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