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Yoga Retreats in Cliff Surf & Yoga Camp<br />

We are a Surf Camp in the West of Portugal, Praia de Santa Cruz, just 2 minutes walking to the<br />

beach, 5 km of cliffs just with untouched nature. A little paradise!<br />

We’ve opened our camp in 2016 just with surf but in the middle of the summer we started with<br />

yoga, because Yoga and surf are a perfect combination. Our Cliff Surf & Yoga Studio has 85<br />

square meters, two different lights and overhead projector for presentations.<br />

With this presentation we want to show you a perfect deal for a memorable retreat week.


Week Yoga Retreat overview<br />

This offer includes:<br />

- Healthy Breakfast Buffet<br />

- Beach snacks<br />

- Free hours in Cliff Surf & Yoga Studio<br />

- Surf Baptism<br />

- Wellness Workshop<br />

- Airport Transfer until May<br />

- Trekking with local guide<br />

Day 1 – Welcome Drink and Week Presentation<br />

Day 2 – Wellness Workshop<br />

Day 3 – Surf Day<br />

Day 4 – Free Day<br />

Day 5 – Trekking<br />

Day 6 – Free Day<br />

Day 7 – Free Day<br />

Day 8 – Departure<br />

Dinners :<br />

- Mon: Meat BBQ<br />

- Tue: Vegetarian<br />

- Wed: Tapas,<br />

- Thu: Sushi<br />

- Fri: Fish BBQ<br />

- Sat: Vegetarian<br />

- Sun: Typical Portuguese<br />

This week program is flexible and during low season you can choose dinners from our available options


Week Yoga Retreat Planning<br />

Day 1 Arrival Day:<br />

14h00 - Check-in<br />

18h00 - Welcome drink and Week Presentation<br />

18h30 – 23h00– 1 hour Cliff Surf Studio (CSS) Free<br />

20h00 - Dinner<br />

Dia 2 Wellness Workshop<br />

06h30 - 08h00 CSS Free<br />

08h00 - 10h00 Breakfast buffet + Beach Snack (take away)<br />

10h00 - 13h00 Wellness Workshop<br />

13h00 - 17h00 1 Hour CSS Free<br />

20h00 Dinner<br />

This is our plan for one week, however we are open to suggestions. If you’d like to<br />

make any adjustments, we can make your plan happen!<br />

With this project we aim to promote a healthy lifestyle!<br />

Join us and help to spread out this movement!


Week Yoga Retreat Planning<br />

Dia 3 Surf Day<br />

06h30-08h00 – CSS Free<br />

08h00 - 10h00 Breakfast buffet + Beach Snack (take away)<br />

9h00 - 13h00 Surf Baptism<br />

13h00 - 17h00 – 1 hour CSS Free<br />

20h00 – Dinner<br />

Dia 4 Free Day<br />

06h30-08h00 – CSS Free<br />

08h00 - 10h00 Breakfast buffet + Beach Snack<br />

(take away)<br />

10h00 - 17h00 CSS Free<br />

20h00 Dinner


Week Yoga Retreat Planning<br />

Dia 5 Free Day<br />

06h30-08h00 – CSS Free<br />

08h00 - 10h00 Breakfast buffet + Beach Snack (take away)<br />

10h00 - 17h00 CSS Free<br />

20h00 – Dinner<br />

Dia 6 Trekking<br />

06h30-08h00 – CSS Free<br />

08h00 - 10h00 Breakfast buffet + Beach Snack (take away)<br />

10h00 - 13h00 Trekking with Guide<br />

13h00 - 17h00 1 hour CSS free<br />

20h00 Dinner


Week Yoga Retreat Planning<br />

Dia 7 Free Day<br />

06h30-08h00 – CSS Free<br />

08h00 - 10h00 Breakfast buffet + Beach Snack (take away)<br />

10h00 - 17h00 CSS Free<br />

Dia 8 Departure day:<br />

06h30-08h00 – CSS Free<br />

08h00 - 10h00 Breakfast buffet + Beach Snack (take away)<br />

12h00 – Check Out<br />

20h00 – Dinner


Come join us!<br />

Extras<br />

• Adventure Park • Massage • Fitness Training • Safari Trip • Workshops<br />

Prices per person Twin Room<br />

Nr of pax 5 to 10 11 to 15 16 to 20 +20<br />

Low season 415 € 410 € 400 € 390 €<br />

Mid season 450 € 445 € 435 € 420 €<br />

Hight season 485 € 480 € 470 € 455 €<br />

Prices per person Shared Room<br />

Nr of pax 5 to 10 11 to 15 16 to 20 +20<br />

Low season 380 € 375 € 365 € 355 €<br />

Mid season 415 € 410 € 400 € 390 €<br />

Hight season 450 € 445 € 435 € 420 €<br />

If you have any questions please contact us at: info@cliffsurfcamp.com

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