JANUARY 2017

FIND YOUR GROVE BY JOINING TO OUR OFFERD
GROUP FITNESS CLASS PROGRAMS.
OUR FUN GROUP FITNESS CLASS COMBINES DYNAMIC
MOVEMENT S WITH GREAT MUSIC TO INSPIRE YOUR
TOWARDS AMAZING RESULT FAST
CHECK OUT OUR RANGE OF IINCREDIBLE CLASSES
AVAILABLE AND COME ON IN AND GIVE IT A TRY !
FIND YOUR GROVE BY JOINING TO OUR OFFERD
GROUP FITNESS CLASS PROGRAMS.
OUR FUN GROUP FITNESS CLASS COMBINES DYNAMIC
MOVEMENT S WITH GREAT MUSIC TO INSPIRE YOUR
TOWARDS AMAZING RESULT FAST
CHECK OUT OUR RANGE OF IINCREDIBLE CLASSES
AVAILABLE AND COME ON IN AND GIVE IT A TRY !

PHYSICALLY ACTIVE CHILDRENS HAVE MORE ACTIVE
BRAINS.
OUR FUN PROGRMAS WILL HELP DEVELOP YOUR
CHIILDS STREANGTH, ENDURANCE, DESCIPLINE AND
DETERMINATION.
CHECK OUT OUR RANGE OF FUN CLASSES , JOIN THEM
AND HAVE A BUNCH OF FUN!
PHYSICALLY ACTIVE CHILDRENS HAVE MORE ACTIVE
BRAINS.
OUR FUN PROGRMAS WILL HELP DEVELOP YOUR
CHIILDS STREANGTH, ENDURANCE, DESCIPLINE AND
DETERMINATION.
CHECK OUT OUR RANGE OF FUN CLASSES , JOIN THEM
AND HAVE A BUNCH OF FUN!

PROGRAMS TERMS AND CONDITIONS
PROGRAMS TERMS AND CONDITIONS
Personal Training and Tennis Lesson must be booked 48 hours prior to requested time.
Group Fitness Class Registration and payments should be made at least 48 hours before the schedule of the class.
NO PAYMENT NO REGISTRATION.
Group Fitness Class Should have at least 5 minimum participants are needed for the class to proceed.
Notice of cancellation must be made 24 hours before the scheduled class. Otherwise, charged will apply.
10 sessions packages is consumable within 2 months.
10 sessions packages are non-transferable and not convertible to anyone nor to another type of programs.
Rates, Terms and Condition and Schedules are subject to change without prior notice.
Personal Training and Tennis Lesson must be booked 48 hours prior to requested time.
Group Fitness Class Registration and payments should be made at least 48 hours before the schedule of the class.
NO PAYMENT NO REGISTRATION.
Group Fitness Class Should have at least 5 minimum participants are needed for the class to proceed.
Notice of cancellation must be made 24 hours before the scheduled class. Otherwise, charged will apply.
10 sessions packages is consumable within 2 months.
10 sessions packages are non-transferable and not convertible to anyone nor to another type of programs.
Rates, Terms and Condition and Schedules are subject to change without prior notice.
SPORTS CENTER:
GENERAL RULES AND REGULATIONS
Sports Center is open daily from 5AM to 11PM.
Residents must present their ID’s and sign-in at the reception upon entering the Sports Center.
No food and Pets are allowed at all times inside the Sports Center.
Proper fitness attire is required. No boots, street shoes, sandals or bare feet.
Residents are fully responsible for their personal items while using the Sports Center.
Please bring a towel when using a facility.
Children 14 years age and under are not allowed in the Sports Center unless accompanied by responsible adult.
Resident’s visitors are not allowed to use the Gym, Indoor Pool, Indoor Multi-Purpose Court, Outdoor Multi-
Purpose Court, Tennis Court 1&2, Squash Court and to join Group Fitness Classes. However, the Outdoor Tennis
Court 1&2 and Outdoor Multi-Purpose Court can be use by residents with their visitor during the weekdays.
Residents are liable for any damages made during the use of any facilities.
Skateboards, roller skates, bicycles or other wheeled vehicles, with the exception of wheelchairs are not allowed.
MULTI-PURPOSE, OUTDOOR and SQUASH COURTS:
Wear suitable attire for playing.
Children 14 years of age and under are not allowed in the courts unless accompanied by responsible adult.
Wearing of black soled sports shoes is not permitted in the Squash Courts for it damage the floor.
In Squash games please consider the safety of your opponents while playing. If you cannot play your shot
without risk of hitting your opponents, STOP AND ASK FOR LET.
Reservation must be made 48 hours before your requested time. Reservation can be made personally or by
calling local 22020/22016 mobile #0555444414 and by e-mailing mashreq@alnakhla-sa.com.
Reservation of facilities beyond 2 weeks from the day of reservation is not permitted.
Cancellation of reserved facilities must be made 24 hours prior to your reserved time as courtesy to others who
want to use the facilities on your reserved time and date.
Reservation more than two hours are not allowed. However, if there is no reservation on the succeeding hour,
extension of reservation is allowed.
GYM and STUDIOS:
Children 14 years of age and under are not permitted inside the gym and studios at all times. 15-17 years of age
must be accompanied by a responsible adult.
Consult a physician before beginning an exercise program.
Always be courteous and respectful to others.
Please return the equipment to its proper places.
Use facilities and equipment's at your own risk.
Use equipment and follow directions properly.
As courtesy to the next user please bring your own towel in using gym equipment’s.
SUANA AND STEAM:
Use at your own risk
For hygiene purposes take a shower before using the Sauna and Steam Room.
Children under the age of 16 are not permitted.
If you are in poor health, pregnant or if you suffer from heart conditions, high blood pressure, diabetes, respiratory
condition or other medical treatment, do not use the sauna and steam room without consulting a physicians.
Use caution on wet surfaces, avoid contact with the sauna and steam equipment.
INDOOR SWIMMING POOL
Children under 15 years of age are not allowed to use the swimming pool after 6:00PM in the case they want to
use the swimming pool before 6:00PM they should be accompanied by a responsible adult.
For hygiene purposes take a shower before using the swimming pool.
Diving and Running is not permitted. Pool users are requested to maintain decorum at all times.
Persons suffering from any disease are not permitted to use the Swimming Pool.
Infants and toddlers must wear a waterproof swim diaper.
SPORTS CENTER:
GENERAL RULES AND REGULATIONS
Sports Center is open daily from 5AM to 11PM.
Residents must present their ID’s and sign-in at the reception upon entering the Sports Center.
No food and Pets are allowed at all times inside the Sports Center.
Proper fitness attire is required. No boots, street shoes, sandals or bare feet.
Residents are fully responsible for their personal items while using the Sports Center.
Please bring a towel when using a facility.
Children 14 years age and under are not allowed in the Sports Center unless accompanied by responsible adult.
Resident’s visitors are not allowed to use the Gym, Indoor Pool, Indoor Multi-Purpose Court, Outdoor Multi-
Purpose Court, Tennis Court 1&2, Squash Court and to join Group Fitness Classes. However, the Outdoor Tennis
Court 1&2 and Outdoor Multi-Purpose Court can be use by residents with their visitor during the weekdays.
Residents are liable for any damages made during the use of any facilities.
Skateboards, roller skates, bicycles or other wheeled vehicles, with the exception of wheelchairs are not allowed.
MULTI-PURPOSE, OUTDOOR and SQUASH COURTS:
Wear suitable attire for playing.
Children 14 years of age and under are not allowed in the courts unless accompanied by responsible adult.
Wearing of black soled sports shoes is not permitted in the Squash Courts for it damage the floor.
In Squash games please consider the safety of your opponents while playing. If you cannot play your shot
without risk of hitting your opponents, STOP AND ASK FOR LET.
Reservation must be made 48 hours before your requested time. Reservation can be made personally or by
calling local 22020/22016 mobile #0555444414 and by e-mailing mashreq@alnakhla-sa.com.
Reservation of facilities beyond 2 weeks from the day of reservation is not permitted.
Cancellation of reserved facilities must be made 24 hours prior to your reserved time as courtesy to others who
want to use the facilities on your reserved time and date.
Reservation more than two hours are not allowed. However, if there is no reservation on the succeeding hour,
extension of reservation is allowed.
GYM and STUDIOS:
Children 14 years of age and under are not permitted inside the gym and studios at all times. 15-17 years of age
must be accompanied by a responsible adult.
Consult a physician before beginning an exercise program.
Always be courteous and respectful to others.
Please return the equipment to its proper places.
Use facilities and equipment's at your own risk.
Use equipment and follow directions properly.
As courtesy to the next user please bring your own towel in using gym equipment’s.
SUANA AND STEAM:
Use at your own risk
For hygiene purposes take a shower before using the Sauna and Steam Room.
Children under the age of 16 are not permitted.
If you are in poor health, pregnant or if you suffer from heart conditions, high blood pressure, diabetes, respiratory
condition or other medical treatment, do not use the sauna and steam room without consulting a physicians.
Use caution on wet surfaces, avoid contact with the sauna and steam equipment.
INDOOR SWIMMING POOL
Children under 15 years of age are not allowed to use the swimming pool after 6:00PM in the case they want to
use the swimming pool before 6:00PM they should be accompanied by a responsible adult.
For hygiene purposes take a shower before using the swimming pool.
Diving and Running is not permitted. Pool users are requested to maintain decorum at all times.
Persons suffering from any disease are not permitted to use the Swimming Pool.
Infants and toddlers must wear a waterproof swim diaper.