Richtlinien für die ärztliche Untersuchung - Feuerwehr Krauchthal

Schweizerischer
Feuerwehrverband
Richtlinien für die ärztliche Untersuchung von
Feuerwehrleuten (Ausgabe 2007), Appendix 5.2
Umrechnungstabelle Frauen Name: Frau Gewicht: 50 kg
12‘-Lauf/Laktatstufentest Laufen Labor Veolotest Labor Volksläufe ½ Marathon Marathon
12‘-Lauf Schwelle Vmax VO 2
maxabs. VO 2
maxrel. VO 2
maxrel. Pmax rel. Pmax abs. Kerzers GP Bern Murten Greifensee Marathon
Meter km/h km/h l/min ml/kg/min ml/min/kg Watt/kg Watt min min min min min
4.277 22.1 24.9 4.1 82.7 74.4 5.76 288.0 44 48.7 54.0 64.1 128.8
4.192 21.6 24.4 4.1 81.0 72.9 5.63 281.4 45 49.8 55.1 65.4 132.3
4.110 21.1 23.9 4.0 79.4 71.5 5.50 275.0 46 50.8 56.2 66.7 135.8
4.032 20.6 23.4 3.9 77.9 70.1 5.38 269.0 47 51.8 57.3 68.0 139.2
3.957 20.2 23.0 3.8 76.4 68.8 5.26 263.2 48 52.8 58.4 69.3 142.7
3.885 19.8 22.6 3.7 75.0 67.5 5.15 257.6 49 53.8 59.5 70.5 146.2
3.816 19.4 22.1 3.7 73.6 66.3 5.04 252.2 50 54.8 60.6 71.8 149.7
3.750 19.0 21.7 3.6 72.3 65.1 4.94 247.1 51 55.8 61.7 73.1 153.1
3.686 18.6 21.4 3.6 71.1 64.0 4.84 242.1 52 56.8 62.8 74.4 156.6
3.624 18.2 21.0 3.5 69.9 62.9 4.75 237.4 53 57.8 63.9 75.7 160.1
3.565 17.9 20.6 3.4 68.7 61.8 4.66 232.8 54 58.8 65.0 77.0 163.5
3.508 17.5 20.3 3.4 67.6 60.8 4.57 228.4 55 59.8 66.1 78.3 167.0
3.453 17.2 20.0 3.3 66.5 59.8 4.48 224.1 56 60.8 67.2 79.6 170.5
3.400 16.9 19.6 3.3 65.4 58.9 4.40 220.0 57 61.8 68.3 80.8 173.9
3.349 16.6 19.3 3.2 64.4 58.0 4.32 216.0 58 62.8 69.4 82.1 177.4
3.300 16.3 19.0 3.2 63.5 57.1 4.24 212.2 59 63.8 70.5 83.4 180.9
3.252 16.0 18.7 3.1 62.5 56.3 4.17 208.5 60 64.8 71.6 84.7 184.4
3.206 15.7 18.5 3.1 61.6 55.5 4.10 204.9 61 65.9 72.7 86.0 187.8
3.161 15.5 18.2 3.0 60.7 54.7 4.03 201.4 62 66.9 73.8 87.3 191.3
3.118 15.2 17.9 3.0 59.9 53.9 3.96 198.1 63 67.9 74.9 88.6 194.8
3.076 15.0 17.7 3.0 59.1 53.2 3.90 194.8 64 68.9 76.0 89.8 198.2
3.035 14.7 17.4 2.9 58.3 52.4 3.83 191.7 65 69.9 77.1 91.1 201.7
2.996 14.5 17.2 2.9 57.5 51.7 3.77 188.6 66 70.9 78.2 92.4 205.2
2.957 14.3 17.0 2.8 56.7 51.1 3.71 185.8 67 71.9 79.4 93.7 208.7
2.920 14.1 16.7 2.8 56.0 50.4 3.65 182.7 68 72.9 80.5 95.0 212.1
2.884 13.8 16.5 2.8 55.3 49.8 3.60 180.0 69 73.9 81.6 96.3 215.6
2.849 13.6 16.3 2.7 54.6 49.1 3.54 177.2 70 74.9 82.7 97.6 219.1
2.815 13.4 16.1 2.7 53.9 48.5 3.49 174.6 71 75.9 83.8 98.8 222.5
2.782 13.2 15.9 2.7 53.3 48.0 3.44 172.0 72 76.9 84.9 100.1 226.0
2.750 13.1 15.7 2.6 52.7 47.4 3.39 169.5 73 77.9 86.0 101.4 229.5
2.718 12.9 15.5 2.6 52.0 46.8 3.34 167.1 74 78.9 87.1 102.7 232.9
2.688 12.7 15.3 2.6 51.4 46.3 3.29 164.7 75 79.9 88.2 104.0 236.4
2.658 12.5 15.2 2.5 50.9 45.8 3.25 162.4 76 80.9 89.3 105.3 239.9
2.629 12.3 15.0 2.5 50.3 45.3 3.20 160.2 77 82.0 90.4 106.6 243.4
2.601 12.2 14.8 2.5 49.7 44.8 3.16 158.0 78 83.0 91.5 107.9 246.8
2.574 12.0 14.6 2.5 49.2 44.3 3.12 155.9 79 84.0 92.6 109.1 250.3
2.547 11.9 14.5 2.4 48.7 43.8 3.08 153.8 80 85.0 93.7 110.4 253.8
2.521 11.7 14.3 2.4 48.2 43.3 3.04 151.8 81 86.0 94.8 111.7 257.2
2.495 11.6 14.2 2.4 47.6 42.9 3.00 149.8 82 87.0 95.9 113.0 260.7
2.471 11.4 14.0 2.4 47.2 42.4 2.96 147.9 83 88.0 97.0 114.3 264.2
2.446 11.3 13.9 2.3 46.7 42.0 2.92 146.0 84 89.0 98.1 115.6 267.6
2.423 11.1 13.7 2.3 46.2 41.6 2.88 144.2 85 90.0 99.2 116.9 271.1
2.399 11.0 13.6 2.3 45.8 41.2 2.85 142.4 86 91.0 100.3 118.1 274.6
2.377 10.9 13.5 2.3 45.3 40.8 2.81 140.6 87 92.0 101.4 119.4 278.1
2.355 10.7 13.3 2.2 44.9 40.4 2.78 138.9 88 93.0 102.5 120.7 281.5
2.333 10.6 13.2 2.2 44.5 40.0 2.74 137.2 89 94.0 103.6 122.0 285.0
2.312 10.5 13.1 2.2 44.0 39.6 2.71 135.6 90 95.1 104.7 123.3 288.5
2.091 9.2 11.7 2.0 39.7 35.7 2.37 118.5 91 291.9
2.051 8.9 11.5 1.9 38.9 35.0 2.31 115.3 92 295.4
2.010 8.7 11.2 1.9 38.1 34.3 2.24 112.2 93 98.1 298.9
1.969 8.4 11.0 1.9 37.3 33.6 2.18 109.0 94 99.1 128.4 302.4
1.929 8.2 10.7 1.8 36.5 32.9 2.12 105.8 95 100.1 129.7 305.8
1.888 8.0 10.5 1.8 35.7 32.1 2.05 102.7 96 101.1 131.0 309.3
1.847 7.7 10.3 1.7 34.9 31.4 1.99 99.5 97 102.1 132.3 312.8
1.806 7.5 10.0 1.7 34.1 30.7 1.93 96.4 98 103.1 133.6 316.2
1.766 7.2 9.8 1.7 33.3 30.0 1.86 93.2 99 104.1 134.9 319.7
1.725 7.0 9.5 1.6 32.5 29.2 1.80 90.0 100 105.1 136.2 323.2
1.684 6.8 9.3 1.6 31.7 28.5 1.74 86.9 101 106.1 137.4 326.6
1.643 6.5 9.0 1.5 30.9 27.8 1.67 83.7 102 107.1 138.7 330.1
1.603 6.3 8.8 1.5 30.1 27.1 1.61 80.6 103 108.1 140.0 333.6
1.562 6.0 8.5 1.5 29.3 26.4 1.55 77.4 104 109.1 141.3 337.1
1.521 5.8 8.3 1.4 28.5 25.6 1.48 74.2 105 110.1 142.6 340.5
1.480 5.6 8.0 1.4 27.7 24.9 1.42 71.1 106 111.1 143.9 344.0
1.440 5.3 7.8 1.3 26.9 24.2 1.36 67.9 107 112.1 145.2 347.5
1.399 5.1 7.5 1.3 26.1 23.5 1.30 64.8 108 113.2 146.4 350.9
Autor: Dr. med. Toni Held, Facharzt FMH für Allgemeinmedizin, spez. Sportmedizin, Hirslanden, Sportklinik Birshof, Reinacherstrasse 28, CH-4142 Münchenstein