PDF/READ Workout Log Book: Exercise Notebook and Fitness Journal for Personal Training, Weight Lifting and Cardio, Gym Planner for Men and Women, Old School Style Cover
COPY LINK: https://pdf.bookcenterapp.com/yumpu/B097XBHZPS Studies show tracking your progress with an exercise logbook can make you get to your goals quicker and create long-term habits.Trying to remember what you did in the last workout? You can now keep track of everything. Each Workout Page u Includes plenty of space to record: /u Date and Week DayStart and Finish TimesWeightWhich Muscle Group you're targeting for the dayIf you Stretched and Warmed UpExercise Name, Rest Period, Tempo, Sets, and RepsCardio Exercises, how long you did it, the Distance or Intensity, and number of Calories BurnedNotes section for you to write about your Diet, Supplements, and how did the Workout feel
COPY LINK: https://pdf.bookcenterapp.com/yumpu/B097XBHZPS
Studies show tracking your progress with an exercise logbook can make you get to your goals quicker and create long-term habits.Trying to remember what you did in the last workout? You can now keep track of everything. Each Workout Page u Includes plenty of space to record: /u Date and Week DayStart and Finish TimesWeightWhich Muscle Group you're targeting for the dayIf you Stretched and Warmed UpExercise Name, Rest Period, Tempo, Sets, and RepsCardio Exercises, how long you did it, the Distance or Intensity, and number of Calories BurnedNotes section for you to write about your Diet, Supplements, and how did the Workout feel
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Workout Log Book: Exercise Notebook and
Fitness Journal for Personal Training, Weight
Lifting and Cardio, Gym Planner for Men and
Women, Old School Style Cover
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