Herbs, Flowers and Trees - Welcome to Our Temple

of living and growing. People who are important in my life love and respect me for
who I am, even when I make mistakes or say 'no'!"
Slowly but surely, John's entire nervous system began to believe and respond to his
new tape. His cells calmed down. His vital systems rejuvenated themselves. His
emotions regained their equilibrium. Health and happiness became a natural part of
his life again. He learned the power of prioritizing his efforts. He learned how to say
the words, "I wish I could help you, but I can't this time." He placed his job in proper
perspective, and he learned how to focus fully on one project at a time and give
himself total relaxation periods. Interestingly enough, the promotions still arrived on
schedule and his colleagues told him that they didn't know what he had done, but he
was just a much nicer person to be around.
If you are interested in learning more about the powers of positive self-talk, read Shad
Helmstetter's, "The Self-Talk Solution," and select a positive message that is customtailored
to your needs.
Herbs Herbs and and Aromas Aromas
Aromas
There are a number of herbs and herb scents that relax the nervous system. These
herbs may quiet or nourish the nervous system, eliminate spasms, reduce pain, or
promote sleep. They are not addictive and are considered safe for virtually everyone,
barring individual allergies. (italics) Be aware though, before considering taking
herbs, that women who are pregnant or people who suffer from diseases like diabetes
or hypertension should check with their health care practitioners before using herb
or aroma therapy.
Several herbs that have proven over the years to be highly effective for reducing
stress and helping overcome insomnia are Chamomile, Passion Flower, Catnip,
Lemon Balm and Oat Seed. These can be purchased in tea bag form in health food
stores or supermarkets. Although many people find these beverage teas effective in
reducing their stress symptoms, the dose that herbalists usually suggest for medicinal
purposes is stronger than that which most commercial teabags contain. Traditionally,
for curative purposes, one ounce of dried herbs is steeped in 1 pint of boiled water for
at least five minutes, and the frequently-recommended procedure, for most people, is
to drink a half cup of this tea, two or three times during the day. Chamomile, Lemon
Balm, and Oat Seed are also effective when added to a warm bath, to be absorbed
through the skin, before going to sleep. If you are interested in brewing your own tea,
which often proves to be a therapeutic process in its own right, herbs are available in
bulk at some health food stores or through mail-order catalogs such as the ones
provided by Moonrise Herbs in Arcata, California or Mountain Rose Herbs in
Redway, California. For more information on using or brewing stress-reducing teas,