T.E. Harman Center - Spring 2013 Programs - City of Sugar Land
T.E. Harman Center - Spring 2013 Programs - City of Sugar Land
T.E. Harman Center - Spring 2013 Programs - City of Sugar Land
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Yoga<br />
Yoga is a form <strong>of</strong> exercise that uses slow movements and stretching. It is good for<br />
increasing flexibility and balance. Yoga is also known to be a stress reliever.<br />
Yoga Meeting Room A/B Monday 9:00 am-10:00 am<br />
Maya: Free<br />
Yoga w/ Barb Meeting Room A/B Tuesday 8:30 am-9:30 am<br />
Barb: Free<br />
Yoga Meeting Room A/B Tuesday 3:30 pm-4:30 pm<br />
Barb: Free<br />
Yoga Meeting Room A/B Wednesday 5:00 pm-6:00 pm<br />
Nivethitha: Free<br />
Yoga Meeting Room A/B Thursday 8:30 am– 9:30 am<br />
Ken: Free<br />
Yoga Meeting Room A/B Thursday 6:00 pm-7:00 pm<br />
Elena: Free<br />
Breathing Yoga<br />
Breathing Yoga, also called Pranayama, is an important part <strong>of</strong> Yoga. This particular<br />
class covers basic types <strong>of</strong> breathing exercises.<br />
Breathing Yoga Meeting Room B Monday 2:00 pm-2:30 pm<br />
Asha: Free
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