DALLIN & KARREE LARSEN Q&A - On The Move - MonaVie

When Blood Sugar is Stabilized
14 | MonaVie 365
1
Fat is Released into
the Bloodstream
2
Muscle Absorbs
the Released Fat
3
Fat is Burned
as Energy
Stable blood sugar also creates an anabolic environment (a positive
growth state) to optimize cell reproduction, energy, focus, sleep and
stress management.
In conjunction with exercise, stable blood sugar will help to build
lean muscle mass. Male or female, muscle is your friend! In fact, one
pound of lean muscle mass is three times smaller than one pound of
body fat. If your goal is to be lean and toned, the key is burning body fat
while protecting and increasing lean muscle mass. In short, stabilizing
your blood sugar will help you to achieve your goals permanently!
The 3 Factors to Stabilize Your Blood Sugar:
Meal Intervals – Your body is a “refuel as it goes” machine and needs
to be fed consistently! Eat within one hour of waking (before exercise)
to kick start your metabolism and then every 3 to 4 hours throughout
the day until bedtime. Your last meal should fall within one hour of
going to bed to help prepare your body for fasting.
Frequent meals will keep blood sugar levels steady and help to
prevent you from overeating and spiking blood sugar or skipping a meal
and causing blood sugar to drop too low.
Nutrient Ratios - Each meal should have a balance of complete
protein (animal or soy protein), with a small amount of healthy fat and
a small amount of carbohydrates to keep blood sugar levels stable. It
is critical to get the correct nutrients (protein, carbohydrate and fat)
in every meal.
Meal Size - Your body can only process a certain amount of food
at once, and eating smaller meals every few hours will keep blood
sugar levels steady. Each meal should be roughly the same size (same
amount of calories).
Think of a baby. A baby feeds every 3 to 4 hours, never overfeeding
or underfeeding. Babies eat when they feel hungry, and stop when
satisfied. Babies also feed on breast milk, or formula (which are both a
balance of protein, fat and carbohydrates). From your first breath, this
is how your body is meant to be fed -- it’s the feeding rhythm your
body needs to stabilize its blood sugar and optimally function on all
levels. If this is the way the body is meant to be fed, why do we ever
stop eating in that fashion? Perhaps, stress, society, life and lack of
education become roadblocks that shift our focus away from eating
correctly. The solution to these challenges are simple! You just need
to get back to feeding your body the way it has always been meant to
be fed. The RVLution program will teach you exactly how to do this.
RVL Is Key in Stabilizing Your Blood Sugar
Face it! We all live busy lives, and time is our greatest commodity.
Through all my years in coaching clients, the biggest challenges my clients
experienced were eating 5-6 times a day and using a meal replacement
shake or bar that tasted good, was nutrient dense and satisfied them.
With RVL, those challenges are a thing of the past! The RVL products
are quick and efficient meal options during the most difficult times to
eat through the day (breakfast, mid morning, mid afternoon and late
night snack)