05.04.2013 Views

tactical training for advanced players on court - Coaching - ITF

tactical training for advanced players on court - Coaching - ITF

tactical training for advanced players on court - Coaching - ITF

SHOW MORE
SHOW LESS

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

<strong>ITF</strong> Coaches<br />

Educati<strong>on</strong> Programme<br />

<strong>Coaching</strong> High Per<str<strong>on</strong>g>for</str<strong>on</strong>g>mance Players Course<br />

TACTICAL TRAINING<br />

FOR ADVANCED<br />

PLAYERS ON COURT<br />

By Miguel Crespo & Machar Reid<br />

Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007


By the end of this sessi<strong>on</strong> you<br />

should be able to:<br />

• Understand and practically apply the<br />

fundamentals of <str<strong>on</strong>g>tactical</str<strong>on</strong>g> <str<strong>on</strong>g>training</str<strong>on</strong>g> <str<strong>on</strong>g>for</str<strong>on</strong>g> <str<strong>on</strong>g>advanced</str<strong>on</strong>g><br />

<str<strong>on</strong>g>players</str<strong>on</strong>g> <strong>on</strong> <strong>court</strong>:<br />

• Theory<br />

• Practice<br />

• Periodisati<strong>on</strong><br />

• Practice matches<br />

•Drills<br />

Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007


Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007<br />

Introducti<strong>on</strong><br />

Teaching technique and tactics<br />

• At same time<br />

• Technical and <str<strong>on</strong>g>tactical</str<strong>on</strong>g> patterns<br />

• Basic <str<strong>on</strong>g>tactical</str<strong>on</strong>g> units of a tennis match<br />

• Fundamental of tactics in tennis<br />

• Helping our <str<strong>on</strong>g>players</str<strong>on</strong>g> how to play tennis (not<br />

how to produce the strokes)


Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007<br />

Introducti<strong>on</strong><br />

Tactical patterns<br />

• Related to the game situati<strong>on</strong>s<br />

• Defined by <str<strong>on</strong>g>players</str<strong>on</strong>g> characteristics:<br />

– Technique<br />

– Physical c<strong>on</strong>diti<strong>on</strong><br />

– Mental abilities, etc.<br />

• They define the player gamestyle


General guidelines <str<strong>on</strong>g>for</str<strong>on</strong>g> tactics <str<strong>on</strong>g>training</str<strong>on</strong>g><br />

Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007<br />

Theory<br />

• Explain theoretically the basics of tactics<br />

• Dem<strong>on</strong>strate <strong>on</strong> <strong>court</strong> when teaching<br />

beginners<br />

• Speak to your <str<strong>on</strong>g>players</str<strong>on</strong>g> about the importance<br />

of <str<strong>on</strong>g>tactical</str<strong>on</strong>g> <str<strong>on</strong>g>training</str<strong>on</strong>g> <str<strong>on</strong>g>for</str<strong>on</strong>g> tennis per<str<strong>on</strong>g>for</str<strong>on</strong>g>mance


General guidelines <str<strong>on</strong>g>for</str<strong>on</strong>g> tactics <str<strong>on</strong>g>training</str<strong>on</strong>g><br />

Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007<br />

Training<br />

• Set realistic <str<strong>on</strong>g>training</str<strong>on</strong>g>, per<str<strong>on</strong>g>for</str<strong>on</strong>g>mance and<br />

outcome goals to achieve during <str<strong>on</strong>g>tactical</str<strong>on</strong>g><br />

<str<strong>on</strong>g>training</str<strong>on</strong>g>.<br />

• Try to have them properly motivated <str<strong>on</strong>g>for</str<strong>on</strong>g><br />

tactics <str<strong>on</strong>g>training</str<strong>on</strong>g> using realistic <str<strong>on</strong>g>training</str<strong>on</strong>g><br />

situati<strong>on</strong>s


General guidelines <str<strong>on</strong>g>for</str<strong>on</strong>g> tactics <str<strong>on</strong>g>training</str<strong>on</strong>g><br />

Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007<br />

Training<br />

• Work <str<strong>on</strong>g>tactical</str<strong>on</strong>g> adaptati<strong>on</strong> and change through<br />

tennis drills<br />

• Make your <str<strong>on</strong>g>players</str<strong>on</strong>g> c<strong>on</strong>trol their emoti<strong>on</strong>s,<br />

thoughts and feelings with progressive<br />

relaxati<strong>on</strong> exercises and breathing routines<br />

• Applied them <strong>on</strong> <strong>court</strong> during practice<br />

sessi<strong>on</strong>s as part of their <str<strong>on</strong>g>tactical</str<strong>on</strong>g> <str<strong>on</strong>g>training</str<strong>on</strong>g>


General guidelines <str<strong>on</strong>g>for</str<strong>on</strong>g> tactics <str<strong>on</strong>g>training</str<strong>on</strong>g><br />

Matchplay<br />

• Allow <str<strong>on</strong>g>players</str<strong>on</strong>g> to explore their own <str<strong>on</strong>g>tactical</str<strong>on</strong>g><br />

knowledge when playing their first tennis<br />

matches<br />

• Try to prepare <str<strong>on</strong>g>tactical</str<strong>on</strong>g>ly the matches of your<br />

<str<strong>on</strong>g>players</str<strong>on</strong>g><br />

• Get them used to think <str<strong>on</strong>g>tactical</str<strong>on</strong>g>ly during the<br />

match (specially during the changeovers)<br />

Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007


General guidelines <str<strong>on</strong>g>for</str<strong>on</strong>g> tactics <str<strong>on</strong>g>training</str<strong>on</strong>g><br />

Matchplay<br />

• Make them think and analyse the<br />

causes and c<strong>on</strong>sequences of the tactics<br />

they use in a match.<br />

• Define, practice and refine the <str<strong>on</strong>g>tactical</str<strong>on</strong>g><br />

scheme of each of your <str<strong>on</strong>g>players</str<strong>on</strong>g><br />

• Set specific and measurable goals<br />

(rankings, tournaments, etc.) <str<strong>on</strong>g>for</str<strong>on</strong>g> each<br />

match.<br />

Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007


General guidelines <str<strong>on</strong>g>for</str<strong>on</strong>g> tactics <str<strong>on</strong>g>training</str<strong>on</strong>g><br />

Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007<br />

Planning<br />

• Plan specific tactics <str<strong>on</strong>g>training</str<strong>on</strong>g> sessi<strong>on</strong>s.<br />

• Plan the tournament schedule<br />

according to your player gamestyle.<br />

• In the preparatory and the precompetiti<strong>on</strong><br />

periods combine the<br />

technical sessi<strong>on</strong>s with <str<strong>on</strong>g>tactical</str<strong>on</strong>g> <strong>on</strong>es.


General guidelines <str<strong>on</strong>g>for</str<strong>on</strong>g> tactics <str<strong>on</strong>g>training</str<strong>on</strong>g><br />

Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007<br />

Planning<br />

• Try to make your tactics <str<strong>on</strong>g>training</str<strong>on</strong>g>s<br />

amusing but demanding (d<strong>on</strong>’t allow<br />

easy mistakes at the same time).<br />

• Test and evaluate your <str<strong>on</strong>g>players</str<strong>on</strong>g> tactics<br />

periodically (charting, computers, etc.).<br />

• Change your <str<strong>on</strong>g>tactical</str<strong>on</strong>g> <str<strong>on</strong>g>training</str<strong>on</strong>g> plan<br />

whenever necessary.


Specific guidelines <str<strong>on</strong>g>for</str<strong>on</strong>g> tactics <str<strong>on</strong>g>training</str<strong>on</strong>g><br />

Drills<br />

• Practice with match play situati<strong>on</strong>s: tiebreaks,<br />

etc.<br />

• Set specific scores: 1-4, 5-4-, 3-1, etc.<br />

• Speak with the <str<strong>on</strong>g>players</str<strong>on</strong>g> be<str<strong>on</strong>g>for</str<strong>on</strong>g>e each<br />

point or during changeovers.<br />

• Use different scores: volleyball, table.tennis,<br />

etc.<br />

Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007


Specific guidelines <str<strong>on</strong>g>for</str<strong>on</strong>g> tactics <str<strong>on</strong>g>training</str<strong>on</strong>g><br />

Practice matches<br />

• Players should be of the same tennis<br />

level.<br />

• If not, adjust the level by stating some<br />

scoring rules.<br />

• Emphasise rest during changeovers.<br />

• Coach in some situati<strong>on</strong>s (make <str<strong>on</strong>g>players</str<strong>on</strong>g><br />

think).<br />

Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007


Specific guidelines <str<strong>on</strong>g>for</str<strong>on</strong>g> tactics <str<strong>on</strong>g>training</str<strong>on</strong>g><br />

Practice matches<br />

• Practice doubles matches.<br />

• Make the <str<strong>on</strong>g>players</str<strong>on</strong>g> explain to you the match<br />

flow.<br />

• Set specific sessi<strong>on</strong>s <str<strong>on</strong>g>for</str<strong>on</strong>g> match practice (1.30<br />

- 2 hours.).<br />

• Practice full matches.<br />

• Do not allow Code of c<strong>on</strong>duct violati<strong>on</strong>s.<br />

• Apply tennis rules as if tournament situati<strong>on</strong>.<br />

Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007


Specific guidelines <str<strong>on</strong>g>for</str<strong>on</strong>g> tactics <str<strong>on</strong>g>training</str<strong>on</strong>g><br />

Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007<br />

Methodology<br />

• Use different teaching methods (global,<br />

analytic, sequence, progressive, etc.) to teach<br />

tactics depending <strong>on</strong> your students level of<br />

play.<br />

• Use different coaching styles (command,<br />

guided discovery, problem solving, etc) to<br />

teach tactics depending <strong>on</strong> the c<strong>on</strong>tents you<br />

are introducing


SPECIFIC GUIDELINES FOR tactics<br />

Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007<br />

<str<strong>on</strong>g>training</str<strong>on</strong>g><br />

Methodology<br />

• Use different practice organisati<strong>on</strong>s (groups,<br />

pairs, "threes", etc.) to teach tactics<br />

depending <strong>on</strong> the degree of c<strong>on</strong>trol you want<br />

to have during <str<strong>on</strong>g>players</str<strong>on</strong>g> practice


Learning the game <strong>on</strong> clay:<br />

Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007<br />

Pros & C<strong>on</strong>s<br />

• Growing up as a tennis player <strong>on</strong> a clay <strong>court</strong><br />

has several advantages:<br />

– Players develop a more c<strong>on</strong>sistent game<br />

– Groundstrokes are often very str<strong>on</strong>g<br />

– Learn to be patient<br />

– Develop good physical endurance.<br />

Cascales (2002)


Learning the game <strong>on</strong> clay:<br />

Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007<br />

Pros & C<strong>on</strong>s<br />

• It does have its disadvantages:<br />

– Less focus is often placed <strong>on</strong> the development of<br />

their serve, return and net game<br />

– The l<strong>on</strong>gevity of the top clay <strong>court</strong>ers is typically<br />

shorter than the serve volleyers<br />

– It is too hard to sustain that intensity in l<strong>on</strong>g<br />

matches year after year<br />

Cascales (2002)


Drills to Rein<str<strong>on</strong>g>for</str<strong>on</strong>g>ce Making the Right<br />

Tactical Decisi<strong>on</strong>s<br />

Serve Management<br />

• Drill 1 – Serve Pressure<br />

– Play a set where the server is <strong>on</strong>ly allowed two sec<strong>on</strong>dserves<br />

per game.<br />

• Drill 2 – 7-11<br />

– Play to eleven points however the returner starts up 7-0.<br />

This drill could also be adjusted to 5-11. The server must<br />

serve and volley<br />

• Drill 3 – 10 points<br />

– Play a serving game where you count the number of first<br />

serves. Play a total of 10 points each game and keep track<br />

of your serving percentage. Play the point out after each<br />

first serve.<br />

Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007<br />

Tiley (2002)


Drills to Rein<str<strong>on</strong>g>for</str<strong>on</strong>g>ce Making the Right<br />

• Drill 4 – Sequence<br />

Tactical Decisi<strong>on</strong>s<br />

Serve Management<br />

– Play points but in order <str<strong>on</strong>g>for</str<strong>on</strong>g> the point to count the serve,<br />

return and first volley must be in. Play to 11 and then switch<br />

serves.<br />

• Drill 5 – Side-out<br />

– Play to 11 points but you c<strong>on</strong>tinue serving until you lose the<br />

point. When you lose the point serving your opp<strong>on</strong>ent now<br />

becomes the server and that particular point does not<br />

count—you just lose the opportunity to serve.<br />

Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007<br />

Tiley (2002)


Drills to Rein<str<strong>on</strong>g>for</str<strong>on</strong>g>ce Making the Right<br />

Tactical Decisi<strong>on</strong>s<br />

Return/Groundstroke C<strong>on</strong>sistency<br />

• Drill 6 – Grinder’s Paradise<br />

– Play to 11 points. First 6 balls have to be in <str<strong>on</strong>g>for</str<strong>on</strong>g> the point to start.<br />

Every ball has to be hit with topspin and with height over the net.<br />

You can adjust to reduce the target area to behind the service line.<br />

No serving.<br />

• Drill 7 – 5-5 Challenge<br />

– Both <str<strong>on</strong>g>players</str<strong>on</strong>g> start <strong>on</strong> the baseline. One player feeds the ball in and<br />

you play the point out. Both <str<strong>on</strong>g>players</str<strong>on</strong>g> start at 5 points and the goal is<br />

to reach 10 be<str<strong>on</strong>g>for</str<strong>on</strong>g>e 0. You lose a point <str<strong>on</strong>g>for</str<strong>on</strong>g> an un<str<strong>on</strong>g>for</str<strong>on</strong>g>ced error and<br />

win a point with a winner and when you <str<strong>on</strong>g>for</str<strong>on</strong>g>ce your opp<strong>on</strong>ent into an<br />

error.<br />

• Drill 8 – Forcing Special<br />

– Play to 21 points but you can <strong>on</strong>ly win a point with a winner or<br />

<str<strong>on</strong>g>for</str<strong>on</strong>g>ced error. Un<str<strong>on</strong>g>for</str<strong>on</strong>g>ced errors do not count. No serving.<br />

Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007<br />

Tiley (2002)


Drills to Rein<str<strong>on</strong>g>for</str<strong>on</strong>g>ce Making the Right<br />

Tactical Decisi<strong>on</strong>s<br />

Return/Groundstroke C<strong>on</strong>sistency<br />

• Drill 9 – Scramble Singles<br />

– The entire singles and doubles <strong>court</strong> is c<strong>on</strong>sidered<br />

“in.” One player feeds a ball and you play the<br />

point out. Play to 11. No winners can be hit in the<br />

first game, however in the sec<strong>on</strong>d game to 11,<br />

winners count.<br />

• Drill 10 – Alley Rally<br />

– Both <str<strong>on</strong>g>players</str<strong>on</strong>g> stand facing each other in the alley.<br />

One player feeds a ball in and play the point out.<br />

Play to 11 but the ball has to land in the alley <str<strong>on</strong>g>for</str<strong>on</strong>g><br />

the point to count.<br />

Tiley (2002)<br />

Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!