Elementary Nutrition Guide for Appleton Area School District

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ELEMENTARY NUTRITION GUIDE FOOD COMPONENTS AND FOOD ITEMS MINIMUM QUANTITIES Milk 8 fl. oz. (1 cup) Meat or Meat Alternative <strong>School</strong> Lunch Tray Lean meat, poultry, or fish Alternate protein products Cheese Egg (large) Cooked dry beans or peas Peanut butter or other nut/seed butters Yogurt Fruit or Milk Fruit or Veggie Veggie Bread Meat Offer versus Serve Your tray must have three of five, but it’s wise to eat all five! Traditional Food-Based Menu Planning—Meal Pattern Vegetable or Fruit—Two or more servings of different vegetables, fruits, or both Grains and Breads—Must be enriched whole grain, or made from enriched or whole-grain flour or meal that may include bran and/or germ. A serving is a slice of bread or an equivalent serving of biscuits, rolls, etc., or ½ cup of cooked rice, pasta, or cereal grains. 9 ¾ cup 2 oz. 2 oz. 2 oz. 1 large egg 1 ⁄2 cup 4 Tbsp. 12 oz. (1 1 ⁄2 cups) 8 per week—minimum of 1 per day
<strong>Guide</strong> to Serving Size ELEMENTARY NUTRITION GUIDE 3 ounces 1 serving of meat, chicken, turkey, or fish 1 cup 1 serving of cooked vegetables, salads, casseroles or stews, and milk 1 ounce 1 serving of snack foods, cheese 1 tablespoon 1 serving of salad dressing, cream cheese 1 tablespoon 1 serving of margarine or butter, oil, or mayonnaise 1/2 cup 1 serving of fruit or fruit juice, starchy vegetables, beans, rice or noodles, cereal 10
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Elementary Nutrition Guide for Appleton Area School District

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