calisthenics-magazine-issue-2

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4 Interview with Vanna Barmonsterz When did you start your Calisthenics training ? Vanna: I started training Calisthenics around May 2011. How did you came into contact with Calisthenics training? Vanna: When I met Johnny. J-Cake Founder of team Bar- Monsterz. He introduced me to <strong>calisthenics</strong>. I was already very active with working out. He showed me a way of training which main focus is own body weight training. He started training me. How often do you train? Vanna: I train as much as I can. Preferably daily, I like to mix it up with fitness and cardio. You were pregnant of your second child. When did that stopped you from training? Vanna: I have been training until the 5th month of my pregnancy. How soon after you give birth did you start training? 5 weeks after my labor I started training again. I had to be careful while training my abs, because of the C-section. But I gradually started training as hard as usual. Calisthenics Give us a insight of your training schedule? Push-ups: 3 sets for 25 reps Close grip chin-ups: 3 sets for 10 reps Wide overhand pull-ups: 3 sets for 10 reps Dips: 3 sets for 20 reps I do this routine every other day and then switch it up with some cardio and abs. I also hired a personal trainer who guides me to make me stronger and focussing on my female forms like the fitness models. He let’s me train with weights, cross fit and kettle bells. Being a mother and having a busy lifestyle. How do you find the time and motivation for working out? The motivation part is there, because I have no energy when I have not been working out. I feel out of place. Being the mother of 2 children, my body has made some changes giving birth. After my first pregnancy I weighted 80kg. I had giving up the hope to ever be in the same shape I was before my pregnancy. The image I saw in the mirror was not how I felt inside. So I decided to do something
about it. I started training. I made time in the evening when my daughter was in bed sleeping. What would you advise other mothers who claim to have no time to workout, cause they feel their family life will suffer? My family will never, ever suffer. Because I do what every other mother does. The only difference is, when other mothers decide to relax on the couch, I start working out. Time is something you can make. You can choose to watch tv, or choose to do something else. If I don’t have to time to go outside or to the gym to train. I train at home, that’s the beauty of <strong>calisthenics</strong>. The only thing you need is your own body to workout, motivation and have fun while doing it. Calisthennics it’s not a workout, it’s a lifestyle. Calisthenics 5
Page 1 and 2: Calisthenics Issue 2 - February 201
Page 3: No excuses Calisthenics is looked a
Page 7 and 8: Hormones are signal substances that
Page 9 and 10: Omelet Salad Ingredients: • 2 tom
Page 11 and 12: Push ups (with chair) One of the mo
Page 13 and 14: Once Push ups became easy, there ar

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