Walk Islington

1lb
Four flights of stairs a
day burns off a pound
of body fat in a year.
6
It’s good for
the environment
Walking is one of the best forms of
sustainable transport – it’s free, easy
and helps to reduce the negative
environmental impacts of transport
in Islington.
Ways to walk more
There are many ways to include more
walking in your life – try getting off the
bus a couple of stops early, get out of
the office and go for a walk at lunchtime,
or start walking to work.
Why not walk with your children to
school? Or take them on an interesting
route with a good landmark at the end,
like a playground, a park or an ice
cream van. It’s a good way to exercise
as a family.