LES+MILLS+GRIT+SERIES+21+Day+Challenge

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FOOD? YES!
LES MILLS GRITSERIES 21 day challenge,
will reset your body to a healthier eating
pattern with a benefi t of losing body fat,
especially around your waist. It does all
of this while maintaing your energy levels
and lean muscle mass. You also get to eat
normal whole foods.
THE 21 DAY CHALLENGE
21 days high protein, low carb – this plan is going to literally rip the
fat off you.
5 meals per day for women, 6 meals per day for men. One of these is
a post-workout protein shake.
The other 4/5 meals are:
1. Protein
1 palm full (size and thickness of the palm of your hand) of lean beef,
lamb, chicken, duck, turkey, fish, shell fish, pork or eggs
2. Fat
A thumb size of nuts and seeds, Avocado, Olive oil, Fish oil or
Flaxseed oil.
3. Vegetables (non-starch carbs)
1-2 handfuls of Broccoli, Lettuce, Cabbage, Cauliflower, Green beans,
Asparagus, Mushrooms, Brussels sprouts, Cucumber, Spinach,
Watercress, Onions, all forms of Peppers, RAW Carrots, Tomatoes,
Zucchini, Egg plant.
Yes all three: each meal = protein + fat + vegetables
Sound impossible? It’s not. Just do it!
Post work out shake 1,2
Drink within 10 minutes of working out.
Women 0.3 grams of protein per kg of body weight.
Men 0.5 grams of Protein per kg of body weight.
This is worth doing – it will stop that “I’d rather put wild ferrets down
my pants than work out” feeling the day after a big training session.
Hydration 3
Take your body weight in kilograms and multiply by 0.033 = Litres of
water per day.
Add one extra glass of water for every hour of exercise.
To get some extra trace minerals, add 1 small pinch of unrefined sea salt
to every litre of water and this will also to help maintain hydration levels.