Astrological Remedies - Life Prediction - Tantrik-Astrologer
Astrological Remedies - Life Prediction - Tantrik-Astrologer
Astrological Remedies - Life Prediction - Tantrik-Astrologer
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over our movements and the capacity<br />
to stop them at will.This 'stopping'<br />
helps in self-awareness. It helps us<br />
achieve ‘Mindfulness’ in all our daily<br />
activities.<br />
One experiences the play of<br />
Bagalamukhi while practising Hatha<br />
Yoga and Raja Yoga.<br />
Meditation:Start by<br />
gazing at the light in the centre of the<br />
yantra, the stillness there. Let your<br />
eyes move around the whole yantra,<br />
taking in the colours and balanced<br />
movement of forms. Bring your focus<br />
back to the stillness in the centre.<br />
DR.RUPNATHJI( DR.RUPAK NATH )<br />
Absorb the colours and light as you<br />
focus on your breath.<br />
You can keep this yantra in the room<br />
where you practice yogasanas. It will<br />
radiate energy helping your practice.