Ligmincha Europe Magazine # 6 – Autumn 2012

many people benefit from it!
In one of Rinpoche's books,
Awakening the Sacred Body, he
brings it in a very secular way. It
is basically activating or awakening
the body component of this
mind-body practices that the
mind is there and its important,
and it is also crucial to acknowledge
how through the
body we can affect the mind
with the breath. Whether we
are practitioners of a particular tradition or just
human beings, we want to transform certain
aspects of ourselves. Whether it is physical,
emotional, mental or spiritual, these practices can
be really helpful in that transformation.
Instruction book for the Trul Khor
There are two Tibetan words that can shed some
light here: one is Gegsel, which is clearing away
obstacles. The other is Bogdon, enhancing the
meditative practice. And these two go very much
together in all these Tibetan yoga practices.
Clearing away obstacles and bringing the
enhancement to your meditation practice
The methodology of Tibetan Yoga is a little
different to the ways in Indian yogas. Even though
there are practices of the body, practices of the
breath and practices of the mind; they work in a
little different way. For example in the Tsa Lung,
after calming the body and being able to guide
and connect to the breath you actually hold the
breath in a particular chakra or energetic point.
And with a particular body movement of that
area, you are opening that chakra thanks to the
breath. So the breath that is there is supported by
the mind, the body now is supporting a movement
that opens up or clears away the obstacle,
and once you exhale, it allows one to release that
obstacle and let the mind be in a more relaxed
and aware state of mind.
So in this method, holding the mind and the
breath and being able to work with the body in
that particular active way, then, as you exhale,
you come back to that stillness of the sitting body,
and still allow the mind to now sit but in a little
more open way. And for those who feel that they
need more body activity, the Trul Khor actually
provide a much more energetic aspect of the
activity, and you are still holding the breath while
Going beyond
you are doing what they call ‘magical
movements’. And in these, the exhalation is much
more active. On the one hand you still exhale
through the nose, but then you also have this
strong exhalation and make the sound of Ha and
Phet. And as you do that you stay in that more
clear state of mind. So, it is a very lively practice
and yet very meditative. Partly it is because you
still maintain the mind and breath component as
part of the body. In Tibetan there is a saying that
goes something like this ‘if you are just doing the
body part it is like children playing’; it can be a lot
of fun, but the meaning is not really there. So, the
mind is crucial and the link of the movement and
the mind is the breath.
There was recently a study in the U.S. that said
that 48% of the time we are not where we are.
Maybe in Europe it is different. In any case, the
mind is not where our body is. And, during the
majority of that time we are engaged in negative
thoughts and emotions.
Since you are all already meditators, hopefully
your mind is here in your body. If you notice how
you feel after even a short practice, you can feel
that we can transform the state of mind from the
way that we usually are. The transformation is
magical in the terms of inner transformation. Part
of these practices of the magical movement is that
we feel the magic. Again, the magic is not this
esoteric thing but it is actually opening your heart.
Of being seated emotionally, mentally and
spiritually, not just physically.”
Transcription by Sarah Edgehill
Edited by Floor van Orsouw
Photos by Joop van Spronsen, Sarah Edgehill and
courtesy of Polish sangha
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