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Glebe Report - Volume 32 Number 6- June 14 2002

Glebe Report - Volume 32 Number 6- June 14 2002

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HEALTH<br />

Warm up to golf!<br />

Your lower back<br />

will thank you<br />

BY DR. KEITH ELLARD<br />

Golf is played outdoors on<br />

courses that are often serene,<br />

beautiful and relaxing; however,<br />

the golf swing is anything but<br />

innocuous and relaxing for the<br />

low back, especially when the<br />

golfer is unfit. In fact, back pain<br />

is the No. 1 injury in both professional<br />

and amateur golfers.<br />

Consider the following statis-<br />

tics. The golf swing generates<br />

spinal compressive forces that<br />

are eight times body weight and<br />

shear forces of 125 lbs.<br />

(amateurs) and 73 lbs. (professionals).<br />

It is therefore not surprising<br />

that a recent study found<br />

that 55 per cent of PGA, LPGA<br />

and SPGA members suffered from<br />

chronic low-back pain and exhibited<br />

significantly greater spinal<br />

degeneration than non-golfers<br />

with low-back pain. This is why<br />

professional golfers such as Tiger<br />

Woods and Vijay Singh include<br />

chiropractic in their training<br />

regimens. They also recognize the<br />

role that it plays in enhancing<br />

sport performance.<br />

Whereas professionals are<br />

prone to overuse injuries, poor<br />

technique and improper warm-up<br />

are likely culprits in amateur<br />

golfers. Two of the most popular<br />

methods of treatment include rest<br />

and anti-inflammatory medications<br />

such Aspirin and Advil.<br />

Unfortunately, neither of these<br />

methods can restore proper function<br />

to injured/dysfunctional<br />

muscles and joints, leaving a<br />

golfer predisposed to re-injury.<br />

They also fail to address the issue<br />

of improper warm-up exercises<br />

and poor technique that led<br />

to injury in the first place.<br />

Learn to warm up properly.<br />

And practise simple exercises<br />

that protect and stabilize the<br />

spine.<br />

In addition to being a chiropractor<br />

with <strong>Glebe</strong> Chiropractic<br />

Clinic, Dr. Keith Ellard has extensive<br />

training in exercise<br />

physiology, strength conditioning<br />

and golf fitness and injury prevention.<br />

Tel.: 237-9000.<br />

<strong>Glebe</strong> <strong>Report</strong> <strong>June</strong> <strong>14</strong>, <strong>2002</strong> 1 6<br />

Centretown Community<br />

Health Centre<br />

Centre de sante<br />

communautaire du Centre-ville<br />

420 rue Cooper Street, Ottawa, Ontario, K2P 2N6<br />

NOTICE OF ANNUAL GENERAL MEETING<br />

JUNE 20, <strong>2002</strong>, AT 6:30 P.M.<br />

WE ARE LOOICING FOR BOARD MEMBERS!<br />

If you are interested, call Joan Wahay, at 233-4443, ext. 2106.<br />

We welcome people who live or work in Centretown, the <strong>Glebe</strong> and<br />

Ottawa South and, in particular, we would like to hear from individuals<br />

with links to the Aboriginal, Francophone and multicultural conununities.<br />

To be on the ballot, nomination applications must be received by <strong>June</strong> 12,<br />

<strong>2002</strong>, at 5:00 p.m. Nominations will also be accepted from the floor.<br />

Come and meet your neighbours, co-workers, staff and board members!<br />

Child care available.<br />

AVIS DE RÉUNION GÉNÉRALE ANNUELLE<br />

20 JUIN <strong>2002</strong> À 18 H 30<br />

NOUS SOMMES À LA RECHERCHE DE MEMBRES DE<br />

COMITÉ!<br />

Si vous êtes intéressés, communiquez avec Joan Wahay au 233-4443,<br />

au poste 2106.<br />

Nous souhaitons la bienvenue à. ceux et celles qui habitent ou qui<br />

travaillent dans le Centre-ville, le <strong>Glebe</strong> et le sud d'Ottawa et, en<br />

particulier, nous aimerions rencontrer des personnes qui ont des liens<br />

avec les communautés aborigènes, francophones et multiculturelles.<br />

Pour être considérées dans le cadre des élections, les demandes de mise<br />

en candidature doivent nous être remises au plus tard le 12 juin <strong>2002</strong>,<br />

17h. Nous accepterons également les demandes de mise en candidature<br />

des participants au cours de la réunion.<br />

Venez rencontrer vos voisins, vos collègues de travail, le personnel et<br />

les membres du conseil!<br />

Un service de garderie sera offert.<br />

Building healthier communities... together<br />

Ensemble... pour bâtir des communautés en meilleure santé<br />

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *<br />

BOLF DANCE COMPANY<br />

Summer School <strong>2002</strong><br />

Ballet * Modern * Video-Jazz * Creative Dance<br />

July 2nd to August 8th<br />

TUESDAY & THURSDAY CLASSES FOR:<br />

Beginner/Intermediate Jazz 6 -7 pm<br />

Beginner/Intermediate Ballet 7 - 8 pm<br />

Intermediate/Advanced Jazz 8 - 9 pm<br />

TUESDAY CLASSES FOR:<br />

THURSDAY CLASSES FOR:<br />

3 to 7 yr. olds 5:15 to 6 pm 7 to 12 yr. olds 5 to 6 pm<br />

Registration at 109A Fourth Avenue<br />

5 - 8 pm on Tuesday, <strong>June</strong> 25th, <strong>2002</strong><br />

Miss Rosemary, Director Member C.D.T.A. *<br />

Free Trial Class 235-2813 Low Rates *<br />

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

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