Glebe Report - Volume 32 Number 6- June 14 2002
Glebe Report - Volume 32 Number 6- June 14 2002
Glebe Report - Volume 32 Number 6- June 14 2002
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HEALTH<br />
Warm up to golf!<br />
Your lower back<br />
will thank you<br />
BY DR. KEITH ELLARD<br />
Golf is played outdoors on<br />
courses that are often serene,<br />
beautiful and relaxing; however,<br />
the golf swing is anything but<br />
innocuous and relaxing for the<br />
low back, especially when the<br />
golfer is unfit. In fact, back pain<br />
is the No. 1 injury in both professional<br />
and amateur golfers.<br />
Consider the following statis-<br />
tics. The golf swing generates<br />
spinal compressive forces that<br />
are eight times body weight and<br />
shear forces of 125 lbs.<br />
(amateurs) and 73 lbs. (professionals).<br />
It is therefore not surprising<br />
that a recent study found<br />
that 55 per cent of PGA, LPGA<br />
and SPGA members suffered from<br />
chronic low-back pain and exhibited<br />
significantly greater spinal<br />
degeneration than non-golfers<br />
with low-back pain. This is why<br />
professional golfers such as Tiger<br />
Woods and Vijay Singh include<br />
chiropractic in their training<br />
regimens. They also recognize the<br />
role that it plays in enhancing<br />
sport performance.<br />
Whereas professionals are<br />
prone to overuse injuries, poor<br />
technique and improper warm-up<br />
are likely culprits in amateur<br />
golfers. Two of the most popular<br />
methods of treatment include rest<br />
and anti-inflammatory medications<br />
such Aspirin and Advil.<br />
Unfortunately, neither of these<br />
methods can restore proper function<br />
to injured/dysfunctional<br />
muscles and joints, leaving a<br />
golfer predisposed to re-injury.<br />
They also fail to address the issue<br />
of improper warm-up exercises<br />
and poor technique that led<br />
to injury in the first place.<br />
Learn to warm up properly.<br />
And practise simple exercises<br />
that protect and stabilize the<br />
spine.<br />
In addition to being a chiropractor<br />
with <strong>Glebe</strong> Chiropractic<br />
Clinic, Dr. Keith Ellard has extensive<br />
training in exercise<br />
physiology, strength conditioning<br />
and golf fitness and injury prevention.<br />
Tel.: 237-9000.<br />
<strong>Glebe</strong> <strong>Report</strong> <strong>June</strong> <strong>14</strong>, <strong>2002</strong> 1 6<br />
Centretown Community<br />
Health Centre<br />
Centre de sante<br />
communautaire du Centre-ville<br />
420 rue Cooper Street, Ottawa, Ontario, K2P 2N6<br />
NOTICE OF ANNUAL GENERAL MEETING<br />
JUNE 20, <strong>2002</strong>, AT 6:30 P.M.<br />
WE ARE LOOICING FOR BOARD MEMBERS!<br />
If you are interested, call Joan Wahay, at 233-4443, ext. 2106.<br />
We welcome people who live or work in Centretown, the <strong>Glebe</strong> and<br />
Ottawa South and, in particular, we would like to hear from individuals<br />
with links to the Aboriginal, Francophone and multicultural conununities.<br />
To be on the ballot, nomination applications must be received by <strong>June</strong> 12,<br />
<strong>2002</strong>, at 5:00 p.m. Nominations will also be accepted from the floor.<br />
Come and meet your neighbours, co-workers, staff and board members!<br />
Child care available.<br />
AVIS DE RÉUNION GÉNÉRALE ANNUELLE<br />
20 JUIN <strong>2002</strong> À 18 H 30<br />
NOUS SOMMES À LA RECHERCHE DE MEMBRES DE<br />
COMITÉ!<br />
Si vous êtes intéressés, communiquez avec Joan Wahay au 233-4443,<br />
au poste 2106.<br />
Nous souhaitons la bienvenue à. ceux et celles qui habitent ou qui<br />
travaillent dans le Centre-ville, le <strong>Glebe</strong> et le sud d'Ottawa et, en<br />
particulier, nous aimerions rencontrer des personnes qui ont des liens<br />
avec les communautés aborigènes, francophones et multiculturelles.<br />
Pour être considérées dans le cadre des élections, les demandes de mise<br />
en candidature doivent nous être remises au plus tard le 12 juin <strong>2002</strong>,<br />
17h. Nous accepterons également les demandes de mise en candidature<br />
des participants au cours de la réunion.<br />
Venez rencontrer vos voisins, vos collègues de travail, le personnel et<br />
les membres du conseil!<br />
Un service de garderie sera offert.<br />
Building healthier communities... together<br />
Ensemble... pour bâtir des communautés en meilleure santé<br />
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *<br />
BOLF DANCE COMPANY<br />
Summer School <strong>2002</strong><br />
Ballet * Modern * Video-Jazz * Creative Dance<br />
July 2nd to August 8th<br />
TUESDAY & THURSDAY CLASSES FOR:<br />
Beginner/Intermediate Jazz 6 -7 pm<br />
Beginner/Intermediate Ballet 7 - 8 pm<br />
Intermediate/Advanced Jazz 8 - 9 pm<br />
TUESDAY CLASSES FOR:<br />
THURSDAY CLASSES FOR:<br />
3 to 7 yr. olds 5:15 to 6 pm 7 to 12 yr. olds 5 to 6 pm<br />
Registration at 109A Fourth Avenue<br />
5 - 8 pm on Tuesday, <strong>June</strong> 25th, <strong>2002</strong><br />
Miss Rosemary, Director Member C.D.T.A. *<br />
Free Trial Class 235-2813 Low Rates *<br />
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *