Prevention Connection - Gundersen Health System

More program information
Journey to Freedom Support Group is a free Tobacco Relapse
Prevention and Support Group that meets the first Wednesday
of each month, noon and 5:30 p.m., Mooney Health Resource
Library, Gundersen Lutheran, La Crosse. Contact Community
& Preventive Care Services at (608) 775-5442.
Massage Therapy is available at Gundersen Lutheran on the
La Crosse Campus. Contact Community & Preventive Care
Services at (608) 775-4717.
Shoe Crew Activity Program can help you stay physically active.
It is designed to encourage you to exercise regularly and
make healthy choices by providing incentives to keep you on the
road to wellness. Contact Christie Harris at
(608) 775-6861.
Housing Options for Older Adults is a free brochure available
by calling (608) 775-4717. As we age, many of us will have to
make decisions regarding where we will live. This brochure offers
information to help make those choices easier.
Transportation Options for the Tri-State Area is a free
brochure available by calling (608) 775-4717. This brochure
provides information to help with your transportation needs.
Swing Into Shape is a specialized exercise program that is medically
sound and safe, proven to help improve health and wellbeing,
and has specially trained instructors. It is for those
recovering from an illness or injury, just starting an exercise program
or experiencing age-related changes. To order a video, contact
Community & Preventive Care Services at (608) 775-4717.
Videos are also on sale at the Gundersen Lutheran Gift Shop.
Free Cardiac Education Classes are held on Mondays at
7:45 a.m., 10 a.m., and 1:45 p.m. in the patient education
room on the sixth floor of the Hospital. For more information,
call (608) 775-2955.
Winning Weighs ® Teammates Support Group is held Mondays
at 12 p.m. in Onalaska and Thursdays at 12 p.m. & 5 p.m.
in La Crosse. For more information, call 775-3447.
Senior Preferred - Medicare Advantage Plan information,
contact Gundersen Lutheran Health Plan at 775-8777 or
(800) 370-9718.
Acupuncture is available at the Gundersen Lutheran - Onalaska
and Viroqua Clinics. For more information contact the Onalaska
Clinic at (608) 775-1395 or the Viroqua Clinic at (608)
637-3195.
Unless otherwise noted, contact Community & Preventive
Care Services at (608) 775-4717 for more information.
Check out Gundersen Lutheran’s Web site:
gundluth.org/wellness or e-mail: wellness@gundluth.org
For more information on Support Groups in our area, contact
Great Rivers 211 or go to www.gundluth.org then choose
“Events, Classes & Support Groups.”
• Adult Survivors of Sexual Abuse Support Group
• Al-Anon or Alateen Meetings
• AphasiaSupport Group
• Brain Injury Support Group
• Breast Friends: Breast Cancer Support Group
• Co-dependent Group Sessions
• Epilepsy Support and Education Group
• Greater La Crosse Area Stroke Club
• Heart Failure Education Classes
• Jon Sierzant Brain Tumor Support Group
• Laparoscopic Gastric Bypass support group
• Laparoscopic Gastric Bypass One Year - Plus support group
• Journey to Freedom Nicotine Relapse Prevention & Support
Group
• Multiple Sclerosis Self-Help Group
• Ostomy Association
• Parkinsons Support Group
• Pregnancy Loss Support Group
• Prostate Cancer Support Group
• Wisconsin Chapter for Ileitis and Colitis