300m & 400m Hurdles Presentation 2007 - HurdleCentral.com
300m & 400m Hurdles Presentation 2007 - HurdleCentral.com
300m & 400m Hurdles Presentation 2007 - HurdleCentral.com
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Critical Components of the<br />
Race<br />
<br />
<br />
<br />
<br />
Stride length and stride<br />
frequency are inversely<br />
proportional<br />
Aggressive mental approach<br />
with a high level of<br />
concentration<br />
Competitive nature<br />
To over<strong>com</strong>e a variety of<br />
setbacks that can occur<br />
during the race: broken<br />
Strength<br />
<br />
High levels of both maximal<br />
strength and strength<br />
endurance<br />
<br />
<br />
Endurance abilities<br />
Acceleration, absolute<br />
speed, and power
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