Knowledge is the best medicine

3Living smart
Help Yourself to Better Health
Most Canadians have at least one risk factor for chronic
disease that is within their power to change. Making
healthy choices will not only reduce your risk of disease,
it will also make you feel better.
Eat well
“Research shows that 30 to 35 per cent of all
cancers can be prevented by eating well, being
active and maintaining a healthy body weight.”
– Canadian Cancer Society
What we eat and drink affects how we feel. Following
Canada’s Food Guide can help. Talk to a health
professional to learn more.
33Eat lots of fresh fruit and vegetables.
33Eat whole grain breads and cereals
to add fibre.
33Choose meat and dairy products
that are low in fat.
33Don’t use too much
salt — it can increase
your blood
pressure.
Stay active
“Not only can physical activity help you live longer,
but it may also … prolong your health, mental
acuity, and independence to help you enjoy a
better quality of life.”
– Heart & Stroke Foundation of Canada
!
Regular exercise at any age
helps you maintain a healthy
body and mind. Find an activity
you like and get moving.
Thirty to 60 minutes of moderate activity most days of
the week can:
33lower your risk of heart disease.
33help control high blood pressure and weight.
33reduce stress.
33increase your energy.
33improve your sleep and digestion.
Set yourself goals that you can reach. Walk at a
brisk pace for 15 minutes each day. Or you could do
10 minutes of exercise three times a day, for a total
of 30 minutes.
10 Knowledge is the best medicine
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