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HEMME APPROACH TO SOFT-TISSUE THERAPY

HEMME APPROACH TO SOFT-TISSUE THERAPY

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Section<br />

Page<br />

EXERCISE ................................................................................................ 124<br />

THE OVERLOAD PRINCIPLE ..................................................................... 126<br />

THE INTENSITY PRINCIPLE ...................................................................... 128<br />

THE FREQUENCY AND DURATION PRINCIPLE........................................... 130<br />

THE SPECIFICITY PRINCIPLE.................................................................... 130<br />

THE TRAINING PRINCIPLE ....................................................................... 131<br />

CHAPTER SUMMARY............................................................................... 132<br />

OBJECTIVES SATISFIED OR NOT SATISFIED.............................. 133<br />

BIBLIOGRAPHY..................................................................................... 135<br />

GLOSSARY............................................................................................... 149<br />

QUIZ .......................................................................................................... 162<br />

INDEX....................................................................................................... 172<br />

<strong>HEMME</strong> Approach to Soft-Tissue Therapy

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