Identifying and Training 300m Hurdle Athletes - HurdleCentral.com
Identifying and Training 300m Hurdle Athletes - HurdleCentral.com
Identifying and Training 300m Hurdle Athletes - HurdleCentral.com
SHOW LESS
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
How do we get started?<br />
• Rhythm <strong>and</strong> Coordination Banana<br />
<strong>Hurdle</strong>s , Sprint Drills, Plyometrics.<br />
• Speed <strong>and</strong> Conditioning Do they run hard<br />
<strong>and</strong> do they ‘like’ to work?<br />
• Complimentary Events <strong>Hurdle</strong>rs are going<br />
to be your BEST athletes.. What else do<br />
they do well?
Change language