Waterville Parks & Recreation - City of Waterville
Waterville Parks & Recreation - City of Waterville
Waterville Parks & Recreation - City of Waterville
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Doyouwanttoenjoythebenefits<strong>of</strong>beingmorephysicallyactive?Takethe<br />
trailt<strong>of</strong>itness!JoinlocalKMTrailsvolunteersforguidedtrailwalks<strong>of</strong>varying<br />
fitnesslevelsatvariouslocationsinthe<strong>Waterville</strong>area,<strong>of</strong>feredseveraldays<br />
aweekthroughoutthesummerandfall!<br />
<br />
Day/Time Location Level<strong>of</strong>difficulty<br />
Mondays,8am InlandWoods/PineRidgeTrails,<strong>Waterville</strong> moderate<br />
<br />
<br />
Tuesdays,5:30pmRotaryCentennialTrail,Benton easy <br />
<br />
<br />
Wednesdays,8amMessalonskeeStreamTrail,Oakland challenging<br />
<br />
<br />
Walk<br />
on<br />
trailsfor<br />
good<br />
health!*<br />
Fridays,8am QuarryRoad<strong>Recreation</strong>Area,<strong>Waterville</strong> easy <br />
<br />
<br />
<br />
<br />
<br />
<br />
*Beforebeginninganynewprogram<strong>of</strong>physicalactivity,talkwithyourdoctoraboutthekinds<strong>of</strong>activities<br />
youwishtoparticipateinandfollowhis/heradvice.<br />
TheCDCrecommends:Toavoidsorenessandinjury,individualscontemplatinganincreaseinphysicalactivity<br />
shouldstartoutslowlyandgraduallybuilduptothedesiredamounttogivethebodytimetoadjust.Peoplewith<br />
chronichealthproblems,suchasheartdisease,diabetes,orobesity,orwhoareathighriskfortheseproblems<br />
shouldfirstconsultaphysicianbeforebeginninganewprogram<strong>of</strong>physicalactivity.
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