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Recipe of the Month
Red lentil, chickpea & chilli soup
Prep 10 mins - Cook 25 mins - Serves 4
Ingredients:
2 tsp cumin seeds
large pinch chilli flakes
1 tbsp olive oil
1 red onion, chopped
140g red split lentils
850ml vegetable stock or water
400g canned tomatoes, whole or chopped
200g carton chickpeas or a can, rinsed and drained (freeze leftovers)
small bunch coriander, roughly chopped (save a few leaves to serve)
4 tbsp 0% Greek yogurt to serve
1. Heat a large saucepan and dry-fry the cumin seeds and chilli flakes
for 1 min, or until they start to jump around the pan and release their
aromas. Add the oil and onion and cook for 5 mins. Stir in the lentils,
stock and tomatoes, then bring to the boil. Simmer for 15 mins until
the lentils 200g cream have softened. cheese
1 spring onion, fully sliced
2. Whizz the soup with a stick blender or in a food processor until it is
a rough 4 tbsp puree, sweet pour chilli back dipping into sauce the pan and add the chickpeas.
Heat gently, season well and stir in the coriander. Finish with a dollop
of yogurt and coriander leaves.
Happy Cooking
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